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Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain. Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle. Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success. Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well. E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine. The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly. Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you. Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management. Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches. Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used. Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine. And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine. Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174

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Discover how the Ketogenic Diet is transforming the lives of people with epilepsy by helping to control seizures—even when medications fail! In this video, we explore the science behind keto, its therapeutic role in epilepsy, and how it simultaneously supports weight loss. Whether you're a patient, caregiver, or health enthusiast, this video gives you clear, research-backed insights into how a high-fat, low-carb diet can impact brain health and metabolism. Subscribe for more medical nutrition videos, and don’t forget to like, comment, and share this video to spread awareness! #Hashtags:#KetoForEpilepsy #KetoDiet #EpilepsyAwareness #SeizureControl #WeightLossJourney #KetoTransformation #LowCarbLife #EpilepsySupport #NutritionForBrain #KetoScience #KetogenicTherapy #BrainHealth #KetoWeightLoss #ViralVideo #TrendingNow #HealthTips #MedicalNutrition #NutritionMatters #DietitianApproved #YouTubeHealth #HealthEducation

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Semaglutide has recently gained attention as a potential weight loss treatment for individuals struggling with obesity. This medication, originally developed to treat type 2 diabetes, has been found to have significant effects on weight loss when used at higher doses. If you are considering taking semaglutide for weight loss, it is essential to understand how to use it effectively to achieve the best results.

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a natural hormone called GLP-1. This hormone helps regulate blood sugar levels and appetite. When taken at higher doses than those typically used to treat diabetes, semaglutide can reduce food cravings, increase feelings of fullness, and ultimately lead to weight loss.

Before starting semaglutide for weight loss, it is crucial to consult with a healthcare provider to determine if it is the right treatment option for you. Your healthcare provider will assess your medical history, current medications, and weight loss goals to determine if semaglutide is a safe and appropriate choice.

Semaglutide is typically administered as a once-weekly injection. It is essential to follow your healthcare provider’s instructions on how to inject semaglutide properly. They will show you the correct technique for administering the medication and may recommend rotating injection sites to prevent irritation or discomfort. It is essential to adhere to the prescribed dosage and injection schedule to maximize the benefits of semaglutide for weight loss.

Managing Side Effects

Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and may improve over time as your body adjusts to the medication. If you experience severe or persistent side effects, it is important to contact your healthcare provider for guidance.

In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors. It is essential to be aware of the signs and symptoms of these potential complications and seek medical attention if you experience any concerning symptoms. Your healthcare provider will monitor you closely while taking semaglutide to ensure your safety and well-being throughout the treatment.

In addition to monitoring for side effects, it is important to maintain a healthy lifestyle while taking semaglutide for weight loss. Incorporating a balanced diet, regular exercise, and adequate sleep into your routine can enhance the effects of semaglutide and support your weight loss goals. Your healthcare provider may also recommend working with a nutritionist or fitness expert to optimize your weight loss journey.

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Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity. In clinical trials, participants who took semaglutide experienced greater weight loss compared to those who received a placebo. The long-term benefits of semaglutide for weight loss may include improvements in overall health, reduced risk of obesity-related complications, and increased confidence and well-being.

It is essential to consider the long-term implications of taking semaglutide for weight loss. While the medication can be an effective tool for achieving weight loss goals, it is not a magic solution. Sustainable weight loss requires commitment to a healthy lifestyle, including dietary modifications and regular physical activity. It is important to work closely with your healthcare provider to develop a comprehensive weight loss plan that incorporates semaglutide as part of a holistic approach to improving your health and well-being.

In conclusion, semaglutide can be a valuable treatment option for individuals struggling with obesity and looking to achieve weight loss. By understanding how to take semaglutide effectively, managing side effects, and considering the long-term benefits and considerations, you can maximize the potential benefits of this medication and work towards achieving your weight loss goals. If you are considering semaglutide for weight loss, consult with your healthcare provider to determine if it is the right choice for you and develop a personalized treatment plan to support your weight loss journey.

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In this eye-opening episode, Dr. Jolene Brighten dives into the groundbreaking potential of GLP-1 agonists like Ozempic and Mounjaro to revolutionize thyroid health and fight inflammation. Joined by thyroid expert McCall McPherson, we uncover the hidden benefits of these medications that go far beyond weight loss. 🔍 What You’ll Learn in This Video: - The surprising connection between GLP-1 medications and reduced inflammation. - How Ozempic and Mounjaro may improve symptoms of thyroid disorders like hypothyroidism and Hashimoto's. - The truth about GLP-1s and their anti-inflammatory effects—why some patients see a 50% drop in markers after just ONE dose! - Are these medications a game-changer for metabolic health and thyroid function? - Why proper thyroid testing and individualized treatment plans are crucial for real results. 0:00 Introduction 1:32 GLP-1s and Inflammation 5:45 Thyroid Health and GLP-1 Agonists 8:20 Common Misconceptions About GLP-1s 12:10 Why Testing Matters 16:50 Addressing Weight Loss Criticism 20:15 GLP-1s for Disordered Eating and Metabolic Dysfunction 25:30 Understanding Thyroid Medications and Lab Testing 31:00 Postpartum Thyroid Health Risks 35:45 The Anti-Inflammatory Benefits of GLP-1s 42:20 Thyroid Cancer Risks: Myths vs. Reality 47:15 Microdosing GLP-1s: A Tailored Approach 51:30 Long-Term Success Without GLP-1 Dependency 56:10 Modern Weight Loss and Nationwide Access 💡 Whether you’re curious about these popular weight loss drugs or want to know how they could impact your thyroid and overall health, this video has the answers. ✨ Don’t miss this fascinating discussion packed with actionable insights for anyone dealing with thyroid issues, inflammation, or metabolic health challenges! 📖 Links & Resources Mentioned in This Episode: - McCall McPherson’s Instagram: https://www.instagram.com/mccallmcphersonpa - McCall McPherson’s Tik Tok: https://www.tiktok.com/@mccallmcpherson?lang=en - McCall McPherson’s Youtube: https://www.youtube.com/@McCallMcPherson - Modern Thyroid Clinic: https://www.modernthyroidclinic.com/ - Modern Lab Guide: https://gift.modernthyroidclinic.com/ - Modern Weight Loss: https://modernweightloss.com/ - Article on GLP-1 medications for weight loss: https://drbrighten.com/ozempic-for-weight-loss/ - Article on Thyroid medication options: https://drbrighten.com/thyroid-medications/ - Common Thyroid Tests: https://www.youtube.com/watch?v=hEiv5HBqDew - Thyroid Health in Postpartum Women: https://drbrighten.com/postpartum-thyroiditis/ This Video Is Brought to You By: Dr. Brighten Essentials use code POD15 for 15% off your order https://drbrightenessentials.com Lumebox drbrighten.com/lumebox Let’s Stay Connected! 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎶 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 📸 Follow Me on Instagram: https://www.instagram.com/drjolenebrighten 🧵 Join Me on Threads: https://www.threads.net/@drjolenebrighten 💬 Join the Conversation on Facebook: https://www.facebook.com/drbrighten 👩‍⚕️ About the Host: Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, author, and women’s health expert. Follow her for more cutting-edge health conversations and tips: Instagram: https://www.instagram.com/drjolenebrighten Website: https://drbrighten.com 💬 Let us know in the comments: Have you used GLP-1 medications like Ozempic or Mounjaro? What’s been your experience? 📢 Don’t forget to like, comment, and subscribe for more health insights! #Ozempic #Mounjaro #ThyroidHealth #Inflammation #GLP1Agonists

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You’re eating right. You’re working out. You’ve done everything “right.” So why is your body still not changing? Here’s what most women over 40 don’t realize: It’s not about eating less or doing more. It’s about doing what works with your body now — not against it. 💡 These are the 3 most common reasons you’re stuck: You’re under-eating. When you chronically eat too little, your body slows everything down to conserve energy. That includes fat loss. You’re stressed or not recovering enough. Cortisol levels spike with stress and poor sleep, especially in perimenopause. This blocks fat loss, increases cravings, and worsens energy crashes. You’re only doing cardio — not lifting. Cardio burns calories in the moment. Strength training builds lean muscle, boosts metabolism, balances hormones, and helps you burn fat long term. You’re not failing. You’re just following advice that doesn’t work anymore — not for your hormones, your metabolism, or your lifestyle. This is your reminder: You don’t need to shrink. You need to thrive. 💬 Save this if you’ve been feeling stuck. 💌 Share this with a woman who deserves better than burnout.