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Day 7 of my weight loss blog. I decided to NOT use the HCG. Due to my cancer, i am concerned that homeopathic HCG (and reg HCG) may contain traces of the hormone, thus causing the cancer to possibly re-lapse. I willbe continue to use african mango extract

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thank you for joining me for this yoga and pilates core combo class! Today's class is all about connecting to your core on a super deep level. This is a dynamic routine that will strengthen your entire mid section so instead of just focusing on your abs, we will also strengthen the hip flexors, glutes, back muscles and shoulders. This is essential for proper core strength. P.S - this is beginner but beginner does NOT mean easy. It means accessible. Take breaks as much as you need! Subscribe and share to help support sharing free Yoga on the internet! Sign up for my membership for FREE! www.yogawithkatharine.com Follow me on my socials: Instagram, Tiktok, and Facebook are all: @yogawithkatharine Contact me via email: [email protected]

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Discover the science-backed benefits of cold exposure—and why it's more than just a biohacking trend. 🌊 Cold plunges aren’t just for recovery—they’re a fat-burning, muscle-healing powerhouse. #garybrecka #ColdPlunge #ColdShockProteins #FatLoss #Biohacking #HealthTips #WellnessScience #ColdExposure #MetabolismBoost #IceBathBenefits #RecoveryTips #BrownFat #MuscleRepair #ColdTherapy #FatBurning #LongevityTips Welcome to FactFoodness! Your source for quick and insightful wellness tips. Each video is designed to provide you with valuable information on health, mental health, nutrition, and motivation. Subscribe now to stay updated with daily doses of wellness wisdom! #wellness #health #mentalhealth #nutrition #motivation

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The new weight loss drug craze has taken over the world! Ozempic, Wegovy, and Mounjaro are not just for diabetes anymore—they’re helping people lose significant weight, and the hype is real! 🌍🔥 But are they really the miracle solution everyone thinks they are? In this video, we dive into: ✅ What these drugs are and how they work ✅ The shocking demand that led to worldwide shortages ✅ FDA approvals and their availability in Ghana 🇬🇭 ✅ Side effects, risks, and who should (or shouldn’t) use them ✅ The truth about keeping the weight off after stopping the drug ✅ Natural vs. medication-assisted weight loss—what’s better? 💡 Did you know? Some people regain most of the weight once they stop taking these injections! So, are they worth it, or just another quick fix? Let’s break it all down. 🔔 Don’t forget to like, subscribe, and comment below—Would you consider trying these medications? Let’s discuss! #WeightLossDrugs #Ozempic #Wegovy #Mounjaro #WeightLossJourney #BetterHealth #DiabetesMedication #HealthTips #GhanaHealthcare #weightlosstransformation 0:00 - Intro: What is Ozempic, and why is it trending? 0:35 - How Ozempic Works: The science behind it. 1:10 - Weight Loss & Diabetes: Who should and shouldn’t use it? 1:50 - Side Effects & Risks: What you need to know. 2:30 - Social Media Buzz: Why is it so popular? 3:10 - Final Thoughts: Should you consider it?

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Do you have trouble losing weight with PCOS? You're not alone - about 25% of people with obesity also have PCOS. But does having PCOS actually make it harder to shed pounds? A recent Swedish study set out to answer this question. Researchers put groups of people with high BMIs, both with and without PCOS, on a very low-calorie diet. They then gradually transitioned them back to normal eating over one year. The result? Both groups lost the same amount of weight! The conclusion: Having PCOS does not make it more difficult to lose weight. While managing PCOS comes with its own challenges, the condition itself does not affect your ability to slim down when following a weight loss program. If you have PCOS, don't be discouraged. Weight loss is still very possible! Watch this video to learn about effective weight loss strategies for women with PCOS.

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