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http://www.loselovehandles101.com/free. Click the link to get my free fat-loss program meal plan. Go through all five exercises with little rest in between. Rest 2 minutes after you complete all five exercises. Go through the entire circuit 3 times. Burpees -- 10 reps Decline Push ups -- 12 reps Dumbbell Squats -- 10 reps 1-arm Dumbbell Swings - 10 reps each side Plank - 1 minute My Fat Loss Blog is http://www.20minutefatloss.net All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. Copyright 2011, www.20minutefatloss.net Track title: Furious Heat Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010) Publisher: Lynne Publishing (PRS - CAE#: 541626758)
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This quick 15 minute at home full body workout will have your whole body burning by the end of the workout routine! This HIIT Workout with no equipment will help you lose body fat if you are struggling with that. Be sure to subscribe so you don't miss tomorrows at home follow along workout! โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ- ๐ฅAre you trying to reach your fitness goals but donโt know where to start? Message me on Instagram or comment the word โPLANโ on this video and Iโll personally reach out to you! โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ Workout Details: โ๏ธDuration: 15 Minutes ๐๏ธโโ๏ธEquipment: None ๐๏ธโโ๏ธExercises in this Workout: - 00:00 Intro/Get Ready! - 00:11 Jump Squats - 00:51 Push-Ups - 01:36 Mountain Climbers - 02:21 Jumping Jacks - 03:06 Shoulder Taps - 03:52 Forward Lunges - 04:37 Glute Kicks - 05:22 Superman Hold - 06:07 Bridges - 06:52 Sit-Ups - 07:37 Jump Squats - 08:22 Pus-Ups - 09:07 Mountain Climbers - 09:52 Jumping Jacks - 10:37 Shoulder Taps - 11:22 Forward Lunges - 12:07 Glute Kicks - 12:52 Superman Hold - 13:37 Bridges - 14:22 Sit-Ups - 14:52 Great Work!! โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ- ๐Subscribe to my Channel: https://youtube.com/@KyleSchaefer.fitness?si=cIJoaJbFaUKTdhQA ๐ธInstagram: https://www.instagram.com/kyle.schaeferrr/profilecard/?igsh=MXBtZjdiZ3B3YjRzeA== ๐ฃ๏ธ1-on-1 Online Coaching Form: https://form.jotform.com/250791101239047 ๐ปWebsite: https://theshredfit.com/ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ Thank you for watching! ๐ If you enjoyed this workout video, donโt forget to LIKE ๐, COMMENT ๐ฌ, and SUBSCRIBE ๐ for more! Your support means everything! Letโs keep crushing it! ๐ช๐ฅ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ๐จDisclaimer: Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure itโs safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly! #homeworkout #athomeworkout #workoutathome #workout #fitness #hiitworkout
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