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5 Exercises To Lose Fat Want quick, effective workouts that fit into your busy schedule? Follow me for tips to get stronger and healthier without wasting time!

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Surgery vs GLP-1: The Truth About Weight Loss #shorts #WeightLoss #BariatricSurgery #GLP1 #AppetiteSuppression #GastricSleeve #GastricBypass #WeightLossJourney #FitnessTips #HealthyLiving #ObesityTreatment #HealthAndWellness #MedicalInsights Watch the full video here: https://www.youtube.com/watch?v=yaah4klZSPc

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Interventions like ketogenic metabolic therapy (aka ketogenic diet) are being used to treat serious mental illnesses like major depression, bipolar and schizophrenia. Georgia Ede, MD is a pioneer in Metabolic Psychiatry, and has used a ketogenic diet to help hundreds of patients improve their symptoms of mental illess. Dr. Georgia Ede is a Harvard-trained psychiatrist and worldwide expert in nutritional psychiatry. Dr. Ede has over a decade of real-world experience using nutrition as a treatment for mental illness. In her talk, she describes her real-world experience using ketogenic metabolic interventions to restore brain function in psychiatric disorders. Bio: https://www.diagnosisdiet.com/about Twitter: @GeorgiaEdeMD This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission over time will be to provide resources and build community in metabolic psychiatry. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

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CLICK HERE for a FREE Workout http://www.turbulencetraining.com This 3-exercise bodyweight circuit will serve as a warm-up to the main workout. So, starting out you will do the Touchdown Forward Lunge. For this, you will raise your arms straight up overhead as though signalling a touchdown. Next, lunge forward, getting a good stretch as you come down and then use your lead foot to drive back up. Alternate sides. By placing your hands overhead it will help open up your chest while also bringing your shoulder blades together. Next up in this bodyweight warm-up is the Close-Grip Pushup exercise. With hands shoulder-width apart and tucking your elbows into your sides perform a pushup. If you can't do regular close-grip pushups, then you can just do them from the kneeling position. The last exercise to do is the Waiter's Bow. You'll find that this exercise really stretches your hamstrings and gets you ready for the Romanian Deadlift exercise. If you're not comfortable with the RDL exercise, then this at least gives you a chance to practice the movement. So, for this exercise, bend your knees slightly, grab the skin fold of your low back and place your other arm across your chest. From here, you will bend forward as though you are bowing to the table. So, push your hips back and keep your back flat. You will find that the skin fold tries to get away from you and that will be as far as you go before squeezing your glutes to return to the start position. That's it for all the exercises in the workout. Rest for 30 seconds and repeat one more time before jumping into your workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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The ACV gummies phenomenon is taking the health and wellness world by storm, thanks in part to a recent appearance on the hit TV show Shark Tank. The product, which promises all the benefits of apple cider vinegar in a tasty gummy form, has sparked curiosity and excitement among consumers looking for a convenient and delicious way to improve their health. But what exactly is ACV, and how do these gummies work? Let’s delve into the details to decode the ACV gummies phenomenon and find out what all the buzz is about.

What is Apple Cider Vinegar?

Apple cider vinegar, or ACV, is a type of vinegar made from fermented apple juice. It is known for its strong, tangy flavor and numerous health benefits. ACV has been used for centuries in traditional medicine and culinary applications, thanks to its high levels of acetic acid and other beneficial compounds. Some of the potential health benefits of ACV include improved digestion, weight loss, lower blood sugar levels, and reduced inflammation.

In recent years, ACV has gained popularity as a health supplement, with many people drinking it diluted in water or using it as a salad dressing. However, the strong taste and smell of traditional ACV can be off-putting for some individuals, leading to the development of alternative forms such as capsules and gummies.

ACV gummies are a convenient and tasty way to incorporate apple cider vinegar into your daily routine. These chewy supplements are typically flavored with natural fruit extracts to mask the strong taste of vinegar, making them more palatable for those who struggle to consume traditional ACV. Plus, gummies are easy to take on-the-go, making it simpler to stick to a consistent supplement routine.

The Shark Tank Effect

One of the most well-known ACV gummy brands made an appearance on Shark Tank, a popular TV show where entrepreneurs pitch their products to a panel of wealthy investors. The brand received a significant investment from one of the Sharks, leading to a surge in popularity and sales. This exposure helped bring ACV gummies into the mainstream and generated interest in the product among a wider audience.

Since their appearance on Shark Tank, ACV gummies have become a hot commodity in the health and wellness market. Consumers are drawn to the convenience and taste of these supplements, as well as the potential health benefits they offer. While some may be skeptical of the effectiveness of ACV gummies compared to traditional liquid ACV, many users report positive results and enjoy incorporating them into their daily routine.

As with any health supplement, it’s essential to do your research and consult with a healthcare professional before adding ACV gummies to your routine. While these gummies can be a convenient way to reap the benefits of apple cider vinegar, they are not a magic solution for all health issues. By understanding how ACV gummies work and what to expect from them, you can make an informed decision about whether they are the right choice for you.

FAQ

Q: Are ACV gummies as effective as traditional liquid apple cider vinegar?

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A: While more research is needed to fully understand the effectiveness of ACV gummies compared to liquid ACV, many users report similar benefits from both forms. The convenience and taste of gummies make them a popular choice for those looking to incorporate apple cider vinegar into their daily routine.

Q: Can I take ACV gummies if I have dietary restrictions?

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A: It’s essential to check the ingredients of ACV gummies to ensure they align with your dietary needs. Some gummies may contain allergens or ingredients that are not suitable for certain dietary restrictions. Always consult with a healthcare professional before adding any new supplement to your routine.

Q: How should I incorporate ACV gummies into my daily routine?

A: Many people take ACV gummies as part of their morning routine, either before or after breakfast. Follow the recommended dosage on the packaging, and listen to your body to determine the best time and frequency for taking the supplements. Remember that consistency is key for seeing results from any health supplement.