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Struggling to find a budget-friendly GLP-1 meal plan? If you’re on Mounjaro, Ozempic, or Semaglutide, eating healthy doesn’t have to cost a fortune! In this video, I’ll show you how to meal prep affordable, high-protein meals using ingredients from Aldi, Costco, and Sam’s Club—so you can stay full, save money, and hit your weight loss goals! 💪 🛒 Smart Grocery Shopping Hacks🥗 Easy Meal Prep for GLP-1 Success💰 Save Money While Eating Healthy 🔗 Want a full 30-day GLP-1 meal plan? Get it here! ⬇️👉https://www.yayabodysculpting.com/product-page/30-day-meal-plan-for-semaglutide-tirzepatide Read our newest blog post here: https://www.yayabodysculpting.com/post/budget-friendly-glp-1-meal-plan-delicious-affordable-meals-for-weight-loss 💬 Would you try this meal plan? Comment ‘MEAL PREP’ below! 🔥 Don't forget to LIKE & SUBSCRIBE for more GLP-1 weight loss tips! #GLP1MealPlan #MounjaroRecipes #OzempicMealPrep #SemaglutideDiet #HealthyEatingOnABudget #WeightLossMeals #GLP1Success #MealPrepForWeightLoss

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Why do women respond to fasting differently than men? In this discussion with Steven Bartlett (The Diary of a CEO), we explore how fasting, like the warrior fast, can negatively impact women’s blood sugar control, sleep, and thyroid function. Learn why circadian rhythm-based fasting strategies work better for women and how to improve metabolic health without compromising recovery. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #TheDiaryOfACEO #FastingForWomen #MetabolicHealth

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We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision. Agenda for the Episode 1) Importance of Movement and Exercise 2) Anatomy of the Pancreas 3) How Do GLP 1 Medications Work 4) Risks and Benefits