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Get ready to sweat and burn calories with this intense 20-minute cardio HIIT workout! This session is designed to give you a full-body workout without the need for any equipment. With 30-second work intervals and 10 seconds of rest, you'll push your limits while building strength and endurance. Follow along with Faye and Alec as they guide you through a mix of dynamic movements, including lunges, burpees, and planks, to target every muscle group. Whether you're at home or on the go, this workout will help you stay fit, energised, and motivated! Why This Workout Is Perfect for You: 🔥 Quick & Intense: Just 20 minutes to elevate your heart rate and maximise fat burn. 💪 Full Body: Combines cardio and strength for a total-body workout. 🏡 No Equipment: All you need is a small space and your determination! 👩‍👩‍👧 All Levels: Options for every fitness level to make it challenging but achievable. Links You’ll Love: Inquiries: [email protected] TikTok: https://www.tiktok.com/@fayealec Instagram: https://www.instagram.com/fayealec/ Cardio HIIT Workouts Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtPdxwoRJrPDbNXY7ZhDkeWf Low Impact Workout Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtN5wyxICA7WgGLzhEBrmTbq Chapters: 00:00 Welcome 00:26 Jumping jacks 01:08 Lunge pulses right 01:50 Jumping jacks 02:32 Lunge pulses left 03:14 Invisible rope jumps 03:56 Narrow squats 04:38 Invisible rope jumps 05:19 Sumo squats 06:01 Right leg hops 06:43 Adductor pulse left 07:25 Left leg hops 08:07 Adductor pulse right 08:49 Burpees 09:31 Plank hold 10:13 Burpees 10:55 Plank hold 11:37 Punch shuffles 12:19 Narrow squat arm pulse down 13:02 Punch shuffles 13:43 Narrow squat arm pulse up 14:24 Plank jacks 15:07 Side plank hold right 15:49 Plank jacks 16:31 Side plank hold left 17:12 Low pendulum 17:54 Oblique pulse right 18:36 Low pendulum 19:18 Oblique pulse left 20:00 Run on spot DISCLAIMER: This workout is suitable for all fitness levels, but please listen to your body and modify movements as needed. If you're new to exercise or have any medical conditions, consult a fitness professional or physician before starting. Health Disclaimer: This video is for informational purposes only and should not be considered medical advice. Exercise at your own risk. Alec and Faye are not responsible for any injuries sustained during this workout. #cardiohiitworkout #20minworkout #noequipmentworkout #fitnessroutine #calorieburn #homeworkout

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weight loss in 3 weak❤ | #curefit #viralreels #2025workout Copyright Disclaimer - Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. we used only small pieces of the videos to get the point across where necessary. *This video has no negative impact on the original works (It actually helps them because we spread their message even further and share them. People are more likely to believe and buy from someone they have seen 100 times than from a person they see for the first time, This video is used for teaching purposes. Note - Full Credit to Owners. All Images, Picture and clips shown in the video belongs to the respected owners. We make these videos to educate others in a motivational/inspirational form. We do not own the videos and music used in our videos. If any owners of the content clips would like us to remove their video, we will do so as soon as possible. JUST CONTACT US: [email protected] THANK YOU #Weightloss #Exercise #Fitness #gym #nutrition #diet #weight loss diet #diet plan for weight loss #motapa kam karne ka tarika #Fitness Motivation #Health Fit Hindi #Vajan kaise kam karen #वजन कम कैसे करें #fitness #health #health fit #healthy food #home workout #full body workout #stress relief stretch #Vajan kaise kam kare, #yoga for stress #Bicycle Crunches #Kneeling Vacuum #Side Plank #Russian Twist #Woodchoppers #Reverse Crunches #how to reduce tummy fat #gym #fitness #training process #workout #how to bulk up #how to build muscle #fitness goals #effective exercises #how to lose weight #love handles

Keto Diet Gummy Sweetening The Deal On Ketogenic Eating

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Metformin, a widely prescribed medication for managing type 2 diabetes, is often linked to weight loss. But how does this actually occur? Primarily, metformin helps reduce blood sugar levels by improving the body's sensitivity to insulin. This process indirectly aids weight loss by decreasing appetite, leading some individuals to consume fewer calories. Moreover, metformin may alter the way your body stores and uses fat, which can contribute to shedding pounds. However, while many people experience modest weight reduction, metformin is not a weight loss drug per se. It's essential for patients to combine its use with a healthy lifestyle, including diet and exercise, for optimal results. Ultimately, metformin's role in weight management remains a beneficial yet supportive element in diabetes care. #healthylifestyle #weightloss #healthyfood

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Check out the long form videos that describe how your age can impact your weight loss while take a GLP-1 medication.' THIS IS AN EXCERPT from PART 1 of 2 - MAKE SURE YOU WATCH PART 2........... The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy., Wegovy vs. Zepbound Which Works Better for Older Adults? 1. Mechanism of Action Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying. Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency. 2. Effectiveness Wegovy: Studies show an average weight loss of 15-17% of body weight. Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective. 3. Muscle Mass Preservation Wegovy: Effective for fat loss but may lead to some muscle loss. Zepbounf: May better preserve muscle mass during weight loss due to its dual action. 4. Metabolic Benefits Wegovy: Improves glucose control and insulin sensitivity. Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation.

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Worried about Ozempic side effects or the cost? 😳 Meet Calocurb—a natural, clinically-tested alternative that reduces appetite by 18%, compared to 24% with GLP-1 injectables like Ozempic. No injections, just science. Backed by double-blind trials and especially effective for women. 🌿✨ 🎧 Full episode: “How GLP-1 Impacts Fat Loss & Hunger in Women” with Sarah Kennedy – link in Linktree! If you want to give Calocurb a try go to https://www.calocurb.com/ use CODE: 10OFF to get a 10% discount. #WeightLoss #GLP1 #OzempicAlternative #Calocurb #Shorts

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In this episode of the Weight Loss War podcast, host Trevor dives into the growing buzz around GLP-1 medications and their true role in weight loss. Amid debates over whether they may replace traditional diet and exercise, Trevor clarifies that while these medications help control hunger, they do not replace the need for lasting lifestyle changes. Exploring how GLP-1s work, Trevor explains that they mimic a hormone regulating blood sugar and digestion, making it easier to consume less and choose healthier foods. However, he emphasizes that effective and sustainable weight loss requires combining these medications with healthy habits. Tune in to hear expert insights on why building proper habits is crucial when using GLP-1s and how these medications can support, but not substitute, a holistic approach to weight management. Trevor shares strategies from his weight loss clinic, advocating for exercise and nutritious eating alongside GLP-1 use to achieve long-term success.