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The tips in this video having helped me break through fat loss plateaus and I'm sure that they can help you too. If you're not losing body fat it can be frustrating, especially if you don't know what to do. These fat loss tips will have you making progress again and back on track to getting shredded. 🔥💪🏼 7-Day FREE Trial to my Workout App! ➜https://my.playbookapp.io/michaelwoodings 💊 Save 20% on supplements from 1UP Nutrition with code MW ➜http://1upnutrition.com 📸 Follow me on Instagram ➜http://instagram.com/michaelwoodingsfitness

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Website: http://ThomasDeLauer.com The 4 Week Keto Diet - How to Cut on Keto - Thomas DeLauer Resistance Training Meta Analysis - Nutrients Looked to see if resistance training prevents muscle loss induced by caloric restriction The review randomized clinical trials (RCT) comparing the effects of CR with (CRRT) or without RT on lean body mass (LBM), fat body mass (FBM), and total body mass (BM) The six RCTs included in the review applied RT three times per week, for 12 to 24 weeks, and most CR interventions followed diets of 55% carbohydrate, 15% protein, and 30% fat RT reduced 93.5% of CR-induced LBM loss (0.819 kg [0.364 to 1.273]), with similar reduction in FBM and BM, compared with CR Concluded that CRRT is able to prevent almost 100% of CR-induced muscle loss, while resulting in FBM and BM reductions that do not significantly differ from CR. Despite losing weight, resistance training still tears the actin and myosin, forcing the body to repair them, building them back up https://www.ncbi.nlm.nih.gov/pubmed/29596307 Fasted Training Fasting & Hormone Sensitive Lipase Exercising in a fasted state increases both lipolysis and fat oxidation rates - Your body's fat burning processes are controlled by your sympathetic nervous system and your SNS is activated by exercise and lack of food When you train with your insulin at a baseline level, your body is able to both mobilize and burn more fat during your workouts than when insulin levels are elevated The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy Study - The Journal of Physiology: Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464435/ Study from the European Journal of Applied Physiology Subjects were split into two groups that were trained on two occasions separated by three weeks - one of the sessions was performed on an empty stomach after an overnight fast Found: Increased p70s6k phosphorylation during intake of a protein–carb drink following resistance exercise in the fasted state - fasted training group saw a bigger increase in p70s6k p70s6 kinase serves as an indicator of muscle growth https://link.springer.com/article/10.1007%2Fs00421-009-1289-x Supplements DIM DIM is a naturally occurring byproduct of indole-3-carbinol (IC3), and IC3 helps the liver to metabolize estrogen more efficiently via upregulating the CYP1A2 enzyme (CYP1A2 is an enzyme that helps to break down toxins in our bodies) It also simultaneously converts strong estrogen molecules into less potent ones (via downregulation of the CYPB1B enzyme and upregulation of CYP1A2 enzyme) - results in reduced estrogen levels and a more favorable estradiol/estrone ratio Fish Oil (Muscle Growth & Fat Loss) Muscle Growth A study published in the journal Clinical Science looked at 9 healthy participants, age 25-45, who led a sedentary lifestyle that supplemented with 4 grams of DHA and EPA daily for an 8-week period The pathways which regulate protein synthesis (mTORSer2448 and p70s6kThr389) increased by roughly 50% (50% more active in the presence of higher omega-3 fatty acid levels) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ Fat Loss Study 1 - Satiation A study published in the journal Appetite looked at the effects of omega 3’s on appetite- was assessed in humans taking part in calorie restricted weight loss diets. Participants were given 1 of 4 diets including no seafood, lean fish 3 times a week, fatty fish 3 times a week and omega 3 capsules (6 a day) Scientists found that those who consumed meals high in omega 3’s felt more full directly after and 2 hours after Omega 3’s modulated hunger signals that control hunger and fullness in the body, which can help you eat less and lose weight - specifically modulated postprandial satiety https://www.ncbi.nlm.nih.gov/pubmed/18602429 Study 2 - Brown Fat & White Fat A Japanese study published in Scientific Reports fed two groups of mice a high-fat diet - one group, however, also consumed fish oil The latter group gained significantly less weight and fat, and had a hotter core temperature, due to an increase in brown fat https://www.nature.com/articles/srep18013 Magnesium Magnesium directly interacts with your muscle tissue through a process called ion transportation It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions and might ease muscle tension

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[Math] ArizonaHealth, a dietary health company, claims that a weight loss supplement will help users lose weight after two weeks. To test this claim, a consumer advocate obtained a random sample of 9 adults who agreed to use the supplement. The consumer advocate measured the weight (in pounds) of each adult before they used the supplement and after they used the supplement (two weeks later). The table below shows the results. At the α = 0.10 level of significance, is there enough evidence to support the claim made by ArizonaHealth User Weight (Before) Weight (After) 1 228 225 2 210 208 3 245 242 4 272 270 5 203 205 6 198 196 7 256 250 8 217 220 9 240 240 (a) State the null and alternative hypotheses in symbols and identify which represents the claim. Let μ1 represent the population mean weight of adults before using the supplement. Let μ2 represent the population mean weight of adults after using the supplement. Let μd = μ1 - μ2. (b) Are the samples dependent or independent Explain why. (c) Calculate the mean of the sample differences and the standard deviation of the sample differences. Calculate the sample differences, di, as Weight Before Supplement minus Weight After Supplement. If necessary, round your answers to 4 decimal places. d̄ = sd = (d) Test the hypotheses by either Finding the critical values of a rejection region and calculating a standardized test statistic, or Calculating a P-value. State whether you reject H0 or do not reject H0. Use the standardized test statistic or the P-value to justify your answer. If necessary, round your answers to 4 decimal places. (e) In one or two sentences, interpret the decision in the context of the original claim. (f) Would you say that the mean weight loss is practically significant So, do you think the mean weight loss is sufficient to justify using this supplement, even if this supplement is expensive or has side effects Use the results of the study to justify your r

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Polar temperatures are keeping the northern hemisphere in a deep freeze, with cold blasts from the Arctic setting record lows for this century. But as VOA's Rosanne Skirble reports, a new study finds that all that cold air may actually be good for your health.

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With our ACV Gummies you can enjoy all the benefits of apple cider vinegar in the form of a delicious gummy! Gummy vitamins make getting complete nutrition even easier because they’re tasty and convenient to take. Some of our ACV gummy benefits include: Promoting good digestive health, supporting weight loss, helping with appetite control, encouraging belly fat loss, and supporting natural detoxification.*

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