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55歳でのボディリコンプ挑戦🔥 3ヶ月半で81kgから76kgへ、体脂肪率も30%から23〜25%に減少しました💪 日々の通勤で大阪を歩きながら🌆、ローズガーデン🌹を楽しみ、ジムでは週に何度もウェイトトレーニング1時間＋有酸素運動1時間🏋️‍♂️🏃‍♂️ 現在の5kmベストは38分⏱️ これからもっと強く、元気に！一歩ずつ前進中✨ これがジム帰りの76kg・体脂肪率23%の姿です！応援よろしくお願いします！👍 Body recomp at 55 🔥 In 3.5 months, I went from 81kg to 76kg, and dropped body fat from 30% to 23–25% 💪 I walk through Osaka daily 🌆 during my commute, enjoy the rose gardens 🌹, and train hard at the gym—1 hour of weight training and 1 hour of cardio 🏋️‍♂️🏃‍♂️ Current 5K best is 38 minutes ⏱️ and still pushing for more. Stronger every day, one step at a time! This is what I look like coming home from the gym—76kg at 23% body fat. Thanks for joining me on this journey 🙌

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GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast. We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home. This is not about diets or rules. It’s about how we live now. 🛒 Check out our GLP-1 Companion Store: https://thedownsized.org 👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us. 00:00 Welcome to Downtown Davidson 00:09 Exploring the Farmer's Market 01:36 Back in the Kitchen: Farmer's Market Haul 01:45 The Importance of Fresh Produce 03:06 Carrots: A Fresh Take 04:30 Homemade Bread and Lettuce Wraps 06:17 Seasonal Fruits: Strawberries and Peaches 11:35 Unique Finds: Garlic Scapes and Kohlrabi 17:49 Final Thoughts and Farewell

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💉 Ozempic: Weight loss miracle ya health ka khatra? Is viral injection ke peeche chhupa hai ek dark side—nausea, vomiting, diarrhea, aur kabhi-kabhi serious risk like thyroid warning & pancreatitis. Aaj ke video mein mne bataya hain Ozempic ya GLP-1 injections ke asli side effects, jo har kisi ko pata hone chahiye! 👉 Kya aap ya aapke kisi friend ne ye injection use kiya hai? 📩 Comment mein zaroor batayein. 🎯 Follow for more real science behind trending topics! 🎙️ Channel: Indu Asks Why — Smart answers to random questions --- Ozempic side effects GLP-1 weight loss injection vomiting from ozempic nausea after ozempic semaglutide truth ozempic weight regain #Ozempic #WeightLossWithOzempic #GLP1 #OzempicResults #OzempicSideEffects #Semaglutide #Wegovy #Transformation#ozempic #weightloss #weightlossjourney #semaglutide #ozempicweightloss #wegovy #mounjaro#OzempicSideEffects #Nausea #Vomiting #Diarrhea #OzempicFace #HealthAlert #MedicalShorts #ScienceExplained #KnowBeforeYouUse#TrendingNow #ShortsViral #YouTubeShortsIndia #HealthShorts #SmartAnswers #InduAsksWhy#Ozempic #WeightLossWithOzempic #OzempicSideEffects #GLP1 #Semaglutide #OzempicFace #MedicalShorts #HealthAlert #WeightLossJourney #ScienceExplained #TrendingNow #ShortsViral

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