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Weightloss Week 23

"Could This Be Alzheimer’s Game-Changer? $COYA CEO Reveals GLP-1 Breakthroughs" Nature Magazine has recently covered GLP-1 receptor agonists (GLP-1RAs) in depth, particularly in a January 2025 article in Nature Medicine titled "Mapping the effectiveness and risks of GLP-1 receptor agonists." This study analyzed a massive dataset from the U.S. Department of Veterans Affairs, looking at over 215,000 people with diabetes who started GLP-1RAs compared to those on other diabetes meds. The findings are pretty striking for cognitive health: folks taking GLP-1 drugs showed a reduced risk of neurocognitive conditions, including dementia and Alzheimer’s disease. Specifically, the study found a lower incidence of these disorders compared to people on traditional diabetes treatments like sulfonylureas or DPP4 inhibitors. It’s not just a small dip either—the data suggests a meaningful protective effect on the brain. Coya Therapeutics CEO Arun Swaminathan updates the listeners on where ($COYA Impact Stock) is positioned with their treatments concerning the data presented so far and some new initiatives that $COYA feels the science makes the choice easy. Coya's anti-inflammatory therapy, in conjunction with a GLP1 product, could have a more impactful positive response than one of the therapies as a stand-alone. Produced with CyberLink PowerDirector

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the follow up to the original 2006 TT for Fusion Fat Loss Program. In the first superset, you'll start with 6 jumps. Jump and land without stopping. Then move immediately over to the Military Press. If you dont have a barbell, you can do a dumbbell press instead. With a slight bend at the knees, drive the bar straight up over your head. For the dumbbell press, just use one dumbbell at a time and press up and slowly lower down while keeping your abs braced. The next superset will start out with a split lunge jump. Start off with a split squat stance and jump, alternating legs. Move immediately into chin-ups with knee-up. Do a regular chin up while pulling your knees up. Keep the lowering movement nice and controlled. This eccentric movement really works your abs. If you cannot do a chin up, you can skip this superset. For the final superset, you'll start with kettlebell swings. Hold the kettlebell with 2 hands, your feet slightly wider than hip width apart and swing. All of the power from the swing is generated from your hips and not your arms. Move immediately into elevated pushups. Your hand should be elevated about 4-6 inches from the ground. Finish all reps on one side and then the other. We're going to finish this workout with some bodyweight intervals. Well follow the Tabata format of 20 seconds of working at a hard pace followed by 10 seconds of rest for 8 rounds (1 round consists of 20 seconds at a hard pace followed by 10 seconds of rest). Start with Bodyweight Squats for 20 seconds. Rest for 10 seconds. Repeat this for a total of 8 rounds. Next move into pushups for 20 seconds and rest for 10 seconds. Repeat this for a total of 4 rounds. If you cant complete the pushups, you can either hold the pushup in the up position (pushup plank position) or do mountain climbers. Next, go back to 8 rounds of the bodyweight squat intervals to finish the workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

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4 Keys to Losing Belly Fat for Summer Want to lose belly fat? Forget gimmicks, just focus on these four essentials! 1️⃣ Caloric Deficit: Fat loss happens when you burn more calories than you consume. No magic tricks, just a 300-500 calorie deficit per day. Eat smart, track your intake, and stay consistent. 2️⃣ Protein Intake: Protein is your fat-loss ally. It keeps you full, preserves muscle, and boosts metabolism. Aim for 1.6 to 2g per kg of body weight daily. 3️⃣ Daily Movement: You don’t need hours in the gym, just move more! 10,000 steps a day adds up. Walk, take the stairs, play with the kids, just stay active. 4️⃣ Quality Sleep: Poor sleep wrecks fat loss. Aim for 7-9 hours each night to control hunger, recover properly, and perform at your best. Forget the latest trends, stick to these 4 fundamentals and watch the results come! #CezarGang #FatLoss #WeightLossTips #BellyFat #FitnessGoals

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