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CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com We're going to start with dumbbell forward lunges in workout 4 of the 12-Minute Fat Loss workout program. So, with dumbbells at your side, lunge forward, drop your hips straight down, and then drive up off that front heel to the start position. You will alternate sides for this exercise. From that exercise, you will then move right into a dumbbell push press. To get in position for this exercise, you will place the dumbbells at shoulder height facing outward. You can probably use the same weight as you used for the lunge exercise so as to not need to switch dumbbells. Next, you will squat down a little bit and then drive the dumbbells up overhead. Bring them down, and repeat. After you have finished that exercise, you will either do a dumbbell row or if you have a bar at home, then you can do inverted rows. For the dumbbell row, place one knee and one hand on the bench, keep your back nice and flat and then row the dumbbell up to your abdomen. In the case of inverted rows, grab the bar with an overhand grip with hands slightly wider than shoulder width a part, and then row your chest up to the bar. So, go through those 3 exercises in circuit fashion as many times as you can in 12 minutes and that's it! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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-Hello, Please click 'join' button to help me get equipments and make more quality videos for you... or you know just to get me a juice. Thanks already. Join this channel to enjoy privileges: https://www.youtube.com/channel/UC8YngHvLjuTjzeE-IFszXZQ/join Days earlier, the four-time Grammy winner shared clips on social media of herself hard at work in the gym. The videos feature the artist sharing before-and-after shots of her weight loss while donning her shapewear brand Yitty. One of the clips is soundtracked by Nicki Minaj saying, “The fact that you would even discuss my looks is insane. I’m a bad b—-, always been a bad b—-.”” Lizzo captioned the Sept. 19 post, “FINE BOTH WAYS,” alongside exhaling face emojis. Lizzo has also recently shared an update about new music. “JUST A LIL ALBUM UPDATE 4 MY REAL LIZZBIANS: I’m making the BEST music of my life— this album (like all my other albums) is a BODY OF TWERK,” she wrote on Instagram alongside photos of herself in the recording studio. “I want you to listen to the WHOLE THING/IN ORDER with a glass of ur favorite wet stuff and ur heart open. This is more than music to me… this is my soul poured out and bared to the world.”

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