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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Massive Discount on Locally Sourced Grassfed Beef Right to Your Door: https://www.farmfoodsmarket.com/discount/THOMAS2018 How Fasting Burns Fat: Activate Fat Burning Enzymes- Thomas DeLauer… Norepinephrine and Epinephrine: Adrenaline is released from the adrenal cortex & goes through the bloodstream to affect numerous tissues in the body. Noradrenaline is released from the nerve terminals and is the main neurotransmitter of the sympathetic nerves in the cardiovascular system. These two play a primary role in the breakdown of fat by binding to the beta-1 and 2 receptors in the body, which increases cAMP levels which in turn increases fat breakdown. The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (1,2) Hormone Sensitive Lipase: Fasting increases the activation of hormone sensitive lipase Activating hormone sensitive lipase initiates lipolysis, the breaking down of triacylglycerols into free fatty acids and glycerol (3) Glucagon: Fasting also increases glucagon levels, which breaks down fat - glucagon is a hormone that acts directly opposite to insulin (the pancreas secretes it in an effort to raise blood sugar levels) While insulin stores carbs and builds fat, glucagon is responsible for breaking down stored carbs and fats and releasing them so your body can use them for energy (4) How They All Work Together: The only site for regulation of fatty acid oxidation is at the level of hormone-sensitive lipase in adipose tissue. Under fasting conditions, with minimal insulin in the blood, glucagon promotes formation of the active form of hormone-sensitive lipase. When epinephrine is present, it further actives hormone-sensitive lipase, increasing the hydrolysis of triglycerides to produce free fatty acids (FFA) and glycerol. The glycerol is carried to the liver, where it enters gluconeogenesis, while the FFA are carried on serum albumin to the tissues where they are catabolized for energy. The liver uses some of the energy from fat mobilization to support gluconeogenesis (5) Additional: Ketone Production: Burn Fat Instead of Sugar- Fasting shifts your metabolism from burning sugar to burning fat - begins to break down triglycerides in the form of ketones. References: 1) Zauner C , et al. (n.d.). Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10837292 2) Jensen MD , et al. (n.d.). Lipolysis during fasting. Decreased suppression by insulin and increased stimulation by epinephrine. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/3540009 3) Sztalryd C and Kraemer FB. (n.d.). Regulation of hormone-sensitive lipase during fasting. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8141275 4) Marliss EB , et al. (n.d.). Glucagon levels and metabolic effects in fasting man. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/5480852 5) Hormone-sensitive lipase - an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/neuroscience/hormone-sensitive-lipase 6) Adrenalin and Noradrenalin The 'Dynamic Duo? (2015, April 9). Retrieved from https://thefatlossmanifesto.com/adrenalin-and-noradrenalin-the-dynamic-duo/

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♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim ▶▷FREE WEEKLY WORKOUT PLAN https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community ▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel. ▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.…. ▣ Pair with this workout (Smaller Waist & Total Ab) https://youtu.be/jetBPoy-RDQ https://youtu.be/CSpKBLAS74g ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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