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This ACV timing mistake is why you're not losing weight (despite doing everything right) Are you taking apple cider vinegar but not seeing the fat loss results you expected? The problem might not be what you're taking - it's WHEN you're taking it. Here's what most people don't realize: Take ACV at the right time, and you can flatten your blood sugar, crush your cravings, and turn on your body's fat-burning switch. Take it at the wrong time, and you might be sabotaging your progress without even knowing it. What makes timing so critical? It all comes down to a powerful enzyme in your body called AMPK. While high insulin tells your body to store fat, AMPK tells your body to burn it. And apple cider vinegar works by activating this natural fat-burning enzyme - but only when the conditions are right. The proof is compelling: In a 12-week clinical study, participants who took just 1 tablespoon of ACV at the optimal time lost an average of 6 to 8 pounds without changing their diet. Some lost as much as 15 pounds while also seeing drops in waist size and blood sugar levels. But here's where it gets interesting - there isn't just one "best" time that works for everyone. Your ideal ACV timing depends on your eating patterns, blood sugar response, and individual metabolism. Are you someone who fasts in the morning? There's a specific strategy that amplifies your body's natural fat-burning state. Do you struggle with blood sugar spikes after meals? There's a timing approach that can reduce those spikes by up to 55%. Dealing with late-night cravings or stubborn morning blood sugar? There's even a bedtime strategy that helps your body burn fat while you sleep. The key is understanding how ACV affects your appetite-regulating hormones like GLP-1 - the same hormone that popular weight loss prescriptions copy. When timed correctly, ACV naturally boosts this hormone, helping you feel satisfied without the constant eat-crash-repeat cycle. What about those mysterious overnight blood sugar spikes that shut down fat burning? This phenomenon, called the dawn effect, happens when your liver dumps extra sugar into your bloodstream while you sleep. The right ACV timing can help flatten this response, keeping your insulin low so growth hormone can do its fat-burning work. In this video, you'll discover exactly when to take your ACV based on your lifestyle, the scientifically proven doses that actually work, and the most common timing mistakes that sabotage results. You'll also learn why some people get better results taking it before meals, others benefit from between-meal timing, and when the bedtime approach might be your secret weapon. Don't let poor timing hold back your progress. The difference between storing fat and burning it could be as simple as adjusting when you take your daily tablespoon. KEY MOMENTS: 0:00 - Why ACV timing determines your results - Morning strategy: Amplifying your fasted state - Before meals: Blood sugar control method - Between meals: Appetite suppression approach - Bedtime: Overnight fat-burning strategy - How to choose the right timing for YOU - Next steps for accelerated results How to Take Apple Cider Vinegar: Liquid Form: - 1 tablespoon raw, unfiltered ACV - Mix with 8 ounces of water - Never take undiluted Recommended Videos: Apple Cider Vinegar Capsules (if you can't stand the liquid): https://store.drlivingood.com/products/livingood-daily-apple-cider-vinegar-capsules?sl=youtube $1 Weight Loss Drink - Lose Pounds in 10 Days: https://youtu.be/fjUebr-ZD-M Recommended products: Apple Cider Vinegar Capsules (if you can't stand the liquid): [LINK] Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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We are joined by a member of our GLP1 TikTok Family today to hear her story of how she is utilizing Ozempic & Mounjaro to fight her genetic obesity, which began in childhood, and her binge eating disorder. Emily has been on GLP1s for almost 2 years and has lost over 137 lbs. Join us to hear Emily's story! She may sound like you or someone you know. There is help now! You're not alone. It's not your fault.

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Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike TikTok is full of all kinds of nutritional information... and some of it is even good! Today we look at mac and cheese, eating hot foods, John McGinnis, raw honey ASMR, Garnicia Cambogia, Dr. Oz, In-N-Out Burger, french fries, protein, carbs, juice cleanses, mountain lions, Nikocado Avocado, opium, codeine, essential oils, Matt Stonie, Squid Game, marshmallows, processed food, whole foods, Gordon Ramsey, vegan steak, magnesium, sleep, alkaline water, tap water, Liver King, raw meat, and liver! I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back! -Doctor Mike Varshavski Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w - Doctor Mike Reddit https://www.reddit.com/r/DoctorMike/ Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: [email protected] * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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LOSE FAT- https://www.bestsourcenutrition.com/products/lose-fat-garcinia-weight : Weight Loss Tips by Ryan Fernando, Celebrity Sports Nutritionist (founder of Qua Nutrition) Q 1. What are the main causes of “Obesity” in India? Ans. Obesity is a big problem in our country. Merely, because there are two segments of population: 1.One that doesn’t have nutrition 2. Another that has too much of nutrition If we put all these reasons together, I think, • More Stress • Lesser Physical Activity • Too much of Happiness in Eating • Lot of Chemicals and Insecticides in the food chain are contributing factors to Obesity. Q2. What are the issues you find in weight management? Ans. When a film star and a celebrity comes in, they can morph their body from 100kg to 50 kg or have a six pack or be extremely obese. So, human body is designed to change its size and weight but genetically you are gifted with status quo. If you 5 or 10kgs overweight, I personally feel as a nutritional coach or sports nutritionist, believe that if the body can be morphed in movies, even the common man (people like me and you) can still can use: • Nutrition, • Diet, • Exercise, • Food supplements to change the body. Q3. Is there any difference in common people’s nutrition and sports nutrition? Ans. Sports Nutrition, obviously is the epitome of how a human individual performs. I always divide my clients to two types of muscles. One is GO muscle and another is SHOW muscle. • Recently concluded Olympic is the GO muscle, where the athletes develop the muscles to GO. • SHOW muscle is when you are sitting behind the camera and you should have a good physical body. The common man requires both: GO Muscle and SHOW muscles. Lots of people want to have both GO muscle and SHOW muscle, Q4. What are the Supplements you recommend in weight management? Ans. For me, supplement recommendation is a huge list. It can start something as simple as multivitamin and can go as complex as antioxidant supplement or a fat burner. The very simple philosophy is this, my opinion at my clinic is this: Supplements are the nutritional convenience for people’s nutritional indiscipline. Q5. What are the reasons that you choose BestSource Nutrition’s LOSE FAT for your clients? Ans. About a year ago, we were researching good products in the market and we have always been at our nutritional clinic recommending fat burners from natural sources. As a nutritionist, with my R&D team we are always asking this question, before we recommend any product like LOSE FAT, is it safe enough for a person to take? What is it contain? Hey, it contains Green tea extract, it contains grapeseed, it contains garcinia cambogia, cinnamon extract (dalchini). For centuries, we have eaten in all our diets, my grandmother had all of this in her kitchen except grapeseed extract. So, the potential of these products packed into a capsule is nice so we started recommending LOSE FAT™. I called it a safe fat burner, a lazy fat burner because it’s not going to have a sideeffect. Q6. What is the role of each ingredients of LOSE FAT by BestSource Nutrition in weight management? Ans. LOSE FAT with garcinia cambogia, what we found out was sugar metabolism was better. In addition to that, the hydroxycitric acid (HCA) in GARCINIA CAMBOGIA works well in terms of suppressing appetite.The GREEN TEA EXTRACT works in thermogenesis, i.e. raising metabolism. Hey, you know we have GREEN COFFEE BEAN EXTRACT raising oxidation of fat. With GRAPE SEED EXTRACT, why we like it because research has shown that you can go on and on like a Duracell battery. The reason is that it works like an antioxidant potential. Final one, that I like is CINNAMON EXTRACT. Cinnamon from the longest period we have been recommending to manage peoples sugar levels. So, put this together with the appetite suppression, I think it’s a nice product which is safe to give the client and gets them to baby steps to hey diet, hey exercise and LOSE FAT. LOSE FAT- Natural Weight Loss Support, Customer Rating- 5 star, Order online: www.bestsourcenutrition.com