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I eat 1 glass a day and lose weight! Chia pudding recipe in a minute! No sugar! Cucumber water with lemon. Such a simple and incredibly delicious recipe for a healthy healthy recipe. 1 cup (240 ml) coconut milk. 1/4 cup (40 g) chia seeds. 1 tablespoon cocoa. Mix ingredients, pour into glasses and refrigerate for 2 hours. 1 cup (240 ml) coconut milk. 1/4 cup (40 g) chia seeds. 1 fresh banana. Mix ingredients, pour into glasses and refrigerate for 2 hours. 1 cup (240 ml) coconut milk. Fresh strawberries. 1/4 cup (40 g) chia seeds. Mix ingredients, pour into glasses and refrigerate for 2 hours. 1 cup (240 ml) coconut milk. 1/4 cup (40 g) chia seeds. 1/3 cup (40 g) dried apricots. Mix the ingredients, pour into glasses and refrigerate for 2 hours. Almonds. Fresh blueberries. Dark chocolate without sugar. 1 tablespoon coconut flakes. Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join

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SUMATRA SLIM BELLY TONIC REVIEW: Does It REALLY WORK for Weight Loss? | HONEST TRUTH! Official Website: https://tinyurl.com/5cn4aspj Hey everyone, my name is Julia, and I decided to record this video to tell you the truth about Sumatra Slim Belly Tonic. Does it really work? Is it actually good? Why has Sumatra delivered incredible results for some people but not for others? After all, it’s becoming a huge success on the market. So stay with me until the end of this video, because I have some important truths to share with you about Sumatra Slim Belly Tonic. First of all, I did some digging and found the official website of the manufacturer, and I’ll leave it as the first link in the description of this video. But don’t click just yet — what I’m about to tell you might completely change the way you see weight loss. Sumatra Slim Belly Tonic is a 100% natural supplement made with a patented blend of 8 superfoods that help your body enter an ideal fat-burning state — and it does all of this by improving your sleep quality. That’s right, new scientific discoveries show that the real villain behind stubborn belly fat might actually be the lack of deep, restorative sleep. And even if you think you’re sleeping well, your body might not be entering the proper sleep stages — which slows down your metabolism, increases hunger, and even speeds up aging. Sumatra was created specifically to solve that. It optimizes your sleep quality so your body can start truly recovering overnight, turning into a natural fat-burning machine — literally helping you lose weight while you sleep. So why does Sumatra work for some people and not for others? The answer is simple: because of the product’s huge success, counterfeits started appearing on the market. Fake products that don’t deliver any results and may even cause side effects. That’s why it’s so important to buy only from the official website, which you’ll find in the first link of this video’s description. The real Sumatra Slim Belly Tonic not only helps you lose weight in a healthy way, but it also gives you: More energy during the day Reduced pain and inflammation Clearer thinking and improved focus Healthier, more radiant skin Fewer cravings and less emotional eating And of course, deep and restorative sleep Among the natural ingredients in Sumatra are: valerian root, berberine, hops, blue spirulina, 5-HTP, cimicifuga, lutein, and inulin. All of them have proven effects in improving sleep, boosting metabolism, and promoting long-term weight loss — without the dreaded yo-yo effect. It’s super easy to use: just take the capsules daily before bed and follow the recommended treatment. The most recommended kits are the 3 to 5 bottle options, so you don’t interrupt your progress. And one detail that really gave me confidence: the manufacturer offers a 60-day money-back guarantee. That’s right — if you don’t get results or just don’t like the product, they’ll refund 100% of your money. No fine print. So here’s my warning: beware of fakes — only buy the original. The official link is right here in the video description. Check it out, read real user testimonials, and see everything Sumatra can do for you. I truly hope you reach your goals. Big hug, and see you in the next video. God bless!

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Embrace Change: Daily Steps to Weight Loss Success | Day 143 - 365 Days Challenge 🌟 Day 143 of the 365 Days Weight Loss Challenge! 🌟 Today, I am amazed by my daily progress! My weight is steadily decreasing, and my motivation is at an all-time high. Here's how my day went: ✅ Started with hydration and drank plenty of water. ✅ Ate a delicious meal of cheesy paneer cutlets and fish fry that kept me full and satisfied. ✅ Took my supplements and enjoyed a refreshing walk. ✅ Completed my 4-liter water intake target. ✅ Ended the day with 8 hours of sleep to ensure my body could recover and repair. If you're dreaming of: ✅ Losing 12 kgs in just 30 days ✅ Eating tasty, healthy meals while losing weight ✅ Transforming your health and body 📲 Download the Indian Weight Loss Diet App (available on Android & iOS) and start your fastest weight loss journey now! 💬 Comment “Ready” below to kickstart your transformation today. Every small step matters, so let’s take them together! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #WeightLossChallenge #365DaysChallenge #LoseWeightFast #IndianWeightLossDiet #FatLossJourney #HealthyTransformation #WeightLossMotivation #PCOSWeightLoss #InchLossJourney #PlusSizeTransformation #FitnessGoals #HealthyEating #StayFit #DailyProgress #WeightLossTips

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Paper: Ketogenic diet induces p53-dependent cellular senescence in multiple organs, https://www.science.org/doi/10.1126/sciadv.ado1463 Chapters 0:00 – Media Mayhem about New Study 1:02 – Background: Conflicting Data 2:00 – The Diets (Crisco and Cocoa Butter) 3:07 – Biomarker of Aging Increased in Organs of Keto Mice 3:42 – Ketogenic Diets extend Lifespan and Health-span in Mice 4:36 – Oddities in the Data 5:16 – Are my Cytokines Elevated? 7:39 – Summary Clinical Trials ID: NCT05071287 Paper: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice, https://pubmed.ncbi.nlm.nih.gov/28877457/ Like My “Stay Curious” Shirt? https://metabolismshirts.myspreadshop.com

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