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Stop starving yourself to lose weight. There’s a better way! 🚫 Fat loss doesn’t have to mean extreme dieting. Instead, focus on small, sustainable lifestyle changes that create a natural calorie deficit. Here’s how to get started: 1️⃣ Understand your baseline: Use MyFitnessPal to track your daily maintenance calories. Don’t cut them just yet—simply get a sense of where you’re at. 2️⃣ Move your body: Add 30 minutes of walking daily and strength train 3x per week. Building muscle increases your metabolism, helping you burn fat even at rest. 3️⃣ Prioritize protein: Eat 1g of protein per pound of your goal body weight (e.g., 175g for a 175-lb goal). Protein keeps you full, supports muscle growth, and simplifies your macros. Make these changes, stay consistent, and watch the results unfold. 💪 Follow for more science-backed tips to lose fat, build muscle, and create a body you’re proud of! #SustainableFatLoss #BuildMuscle #MenOver30Fitness #ProteinForResults #3PhaseCoaching

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Ozempic is everywhere, but is it actually solving the root cause of weight gain? Dr. Regina Druz and Dr. Phyllis Pobee take a hard look at the risks, including muscle loss, metabolic slowdown, and the post-Ozempic rebound that leaves many people struggling even more. While medications can be useful in some cases, they’re not a substitute for understanding genetics, hormones, and metabolism. Before jumping on the latest trend, make sure you know what you’re really signing up for. #ozempic #weightlossmedication #geneticsforweightloss #ownyourhearthealthpodcast #holistichearthealth #holisticheartcenters #podcastrecommendations #podcastepisode #podcastclip Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell and Duke-trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delving deep into metabolic health, hormonal changes, inflammation, toxicities, stress and sleep, and the lifestyle strategies to achieve optimal health, longevity and vitality. Join us in the Holistic Heart University Community: https://holisticheartcenters.com/holistic-heart-university/ Get a Heartwell Toolkit: https://holisticheartcenters.com/heartwell-toolkits/ Schedule a free Discovery Call: https://holisticheartcenters.com/schedule-a-call/

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Rebel Wilson, the beloved Australian actress known for her comedic roles in Hollywood movies, recently shocked fans with her remarkable weight loss journey. The actress has been very open about her struggles with weight and body image over the years. However, in recent months, Rebel has been flaunting her new slimmed-down figure on social media, leaving fans in awe of her transformation. In a recent Instagram post, Rebel revealed that she has been following a ketogenic diet and credited a particular product—Keto Gummies—for helping her stay on track with her weight loss goals.

Rebel Wilson’s Journey to Weight Loss

Rebel Wilson first caught the public’s attention with her breakout role in the hit movie “Bridesmaids.” Her bubbly personality and comedic timing quickly made her a fan favorite in Hollywood. However, behind the scenes, Rebel struggled with her weight and body image. In an industry that often puts pressure on actors to look a certain way, Rebel felt the need to conform to unrealistic beauty standards.

After years of trying different diets and weight loss programs with little success, Rebel decided to take matters into her own hands and embark on a ketogenic journey. The keto diet is a high-fat, low-carbohydrate eating plan that has been praised for its ability to promote weight loss and improve overall health. By drastically reducing her carb intake and increasing healthy fats, Rebel was able to kickstart her metabolism and shed the pounds.

As Rebel’s weight loss journey progressed, she incorporated Keto Gummies into her daily routine. These gummies are specially formulated to support ketosis and help individuals stay in fat-burning mode. Packed with essential nutrients and natural ingredients, Keto Gummies became Rebel’s go-to snack when she needed a quick energy boost or sweet treat. The gummies helped Rebel stay on track with her diet and resist the temptation of unhealthy snacks and sugary treats.

The Benefits of Keto Gummies

One of the main reasons why Rebel Wilson has endorsed Keto Gummies is because of their convenience and effectiveness. Unlike traditional weight loss supplements that come in pill or powder form, Keto Gummies are easy to take on the go and can be enjoyed anytime, anywhere. Whether Rebel was on set filming a movie or traveling for work, she always had a pack of Keto Gummies handy to keep her energy levels up and cravings at bay.

In addition to their convenience, Keto Gummies are also packed with essential nutrients that support overall health and well-being. The gummies are formulated with natural ingredients like BHB (beta-hydroxybutyrate) and MCT (medium-chain triglycerides), which are known for their ability to boost metabolism and promote fat burning. By incorporating Keto Gummies into her diet, Rebel was able to maximize the benefits of the keto diet and achieve her weight loss goals more effectively.

Another key benefit of Keto Gummies is their delicious taste. Unlike other weight loss supplements that have a chalky or bitter flavor, Keto Gummies come in a variety of fruity flavors that make them a joy to eat. Rebel often raved about how much she enjoyed snacking on Keto Gummies and how they helped satisfy her cravings for sweets without derailing her diet. The gummies became a guilt-free indulgence for Rebel and a tasty way to stay on track with her weight loss journey.

FAQ: Everything You Need to Know About Keto Gummies

Q: What are Keto Gummies?

A: Keto Gummies are a type of dietary supplement that is specially formulated to support ketosis—a metabolic state where the body burns fat for fuel instead of carbohydrates. These gummies are made with natural ingredients like BHB and MCT oil, which help the body transition into ketosis more easily and stay in fat-burning mode.

Q: How do Keto Gummies work?

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A: Keto Gummies work by supplying the body with essential nutrients and compounds that promote ketosis. BHB, one of the key ingredients in Keto Gummies, helps jumpstart the ketosis process and increase fat burning. By incorporating these gummies into your daily diet, you can support your weight loss goals and improve your overall health.

Q: Are Keto Gummies safe to use?

A: Yes, Keto Gummies are safe to use as long as you follow the recommended dosage and instructions. These gummies are made with natural ingredients and do not contain any harmful chemicals or artificial additives. However, it’s always a good idea to consult with a healthcare professional before starting any new dietary supplement.

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Weight-loss drugs, even when they work, don’t solve the obesity epidemic, but we can dismantle it at its foundation without pills or injections. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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