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Just sharing my weight loss journey. I began Sept. 2010 and it's now officially been a year this Sept 2011! It was hard but worth every bit of sweat. I'm not doing any diet but eating whatever the fam is eating, as I figured, when i dieted before, I lost the weight fast but when it came to SLOWLY incorporating the regular foods back into my regimen, I missed them so much, LOL, I added them back in too quickly and gained all the weight back plus more; so this time I'm taking my time to take it off and make the workout a part of my routine instead. It's slower but more effective. It took me 3 years of NO exercise to get to where I was so it'll probably take that long to get where I want to be. :) Food: --------- eating in a smaller plate or bowl using olive oil or canola oil real butter instead of margarine no diet drinks real sugar no substitutes no sweets during the week only on Sat. and Sun. but I've done it so long my body's stopped the sugar cravings and I hardly eat sweets now. Very happy about that cuz it was like a drug! LOL! Working out: ---------------- I tricked my body as I was sedentary for 3 years, so I decided since I don't like working out to make it think it was doing hard labor! So I started working out only 25 mins, 3 days per week which yielded at first 1 mile then 2 miles (swift walking). When i started with my Sis. in Sept 2010 I could barely do a mile in the park! LOl! Then we started to add lunges at the end of our walk, we started with 20 then it went from one half of a pavilion/building to the other. When she started back working I turned to my gazelle and kept adding 10 mins until now, I'm at 3 miles in under one hour. I've not done any crunches or situps just my gazelle. I love that thing! I'm continuing on my journey... I started at size 24 and now in 16-18 (because of those hips LOL!) I don't own a scale and don't care about the numbers just going by my clothing and pictures. Hubby's loving it and I hope you see it too and join me in being healthier. Thanks for watching and for your support, always! Hugz! 2luvlikidz Music: Music: BeatBulletin.com Song/s:Prototype-CHill & HowYouDoThat-CHill Producer : CHill Disclaimer: Not affiliated with any companies or products, listed/mentioned in this video and nor am i being paid. Just sharing my personal experience and what works for me. I'm not a professional and anyone attempting to workout should definitely consult a physician for any rigorous activity or diet. Again this is what's worked for me. Thanks :D

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. Chapters 0:00 Introduction 1:22 Causes of Stomach Cancer 2:04 Symptoms of Stomach Cancer 2:27 Diagnosis of Stomach Cancer 3:06 Treatment of Stomach Cancer Stomach cancer, also known as gastric cancer, is a cancer which develops from the lining of the stomach. Early symptoms may include heartburn, upper abdominal pain, nausea and loss of appetite.Later signs and symptoms may include weight loss, yellowing of the skin and whites of the eyes, vomiting, difficulty swallowing and blood in the stool among others. The cancer may spread from the stomach to other parts of the body, particularly the liver, lungs, bones, lining of the abdomen and lymph nodes. The most common cause is infection by the bacterium Helicobacter pylori, which accounts for more than 60% of cases. Certain types of H. pylori have greater risks than others. Smoking, dietary factors such as pickled vegetables and obesity are other risk factors. About 10% of cases run in families, and between 1% and 3% of cases are due to genetic syndromes inherited from a person's parents such as hereditary diffuse gastric cancer. Most cases of stomach cancers are gastric carcinomas.

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