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Welcome to Episode #7 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes. In this episode, Josh discusses: - What supplements are - Safe choices for supplements - Which supplements are beneficial for fat-loss and muscle-building For more content like this, follow us on our social media below: Instagram: @cerebellumcoaching Thanks for watching! DISCLAIMER: I am not a doctor or registered healthcare provider. I am a NASM Certified Personal Trainer and Nutrition Coach. Before making any changes to your diet, exercise regime, or lifestyle, please consult your doctor first. Everything that I say and recommend are just my thoughts of what I would do if I wanted to lose fat, build muscle, and improve my overall health. I am not telling or prescribing anyone to take supplements, change their diet, exercise regime, or lifestyle. #cerebellum #health #longevity #nutrition #fitness #workout #weightloss #fatloss #cardio

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Check out the Wegovy playlist for more in depth videos! Lets Be Friends! IG-Ceda Marie Snapchat-Ceda Marie Snapchat - Ceda Marie Business Inquiries: [email protected]

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Take our quick 3 minute survey to see if one of our programs might be right for you by visiting - https://BrandNUEplan.com In this video we review an article from BBC.com. The article explores the issue of weight regain after stopping a GLP-1 medication (semaglutide and tirzepatide) for weight loss. One doctor states that taking GLP-1 medication may suppress the bodies natural ability to make it's own GLP-1. In doing so, if the patient ever stops the medication, their hunger will return in extreme force. Once stopping the medication the patients hunger might be so out of control that they overeat to the point where they regain a significant amount of weight. Media or marketing contact - [email protected] DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/

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Do you want to know how you can burn calories everyday and lose weight in 15 days? In today’s video exercise I will show you how! The exercises in today’s video workout are all body-weight exercises which means that you’ll be using your strength and force to burn the excess fat in your body. Not only that, you’ll also be working on strengthening your muscles and challenging your endurance--all in just 15 days! Make sure that you do this on a daily basis though because your efforts will pay more that way. Include weekends when you exercise, don't skip a day! I know weekends have a lazy feel to it but let's try to change that. Instead, include this 30-min session and continue losing burning those calories!! Good luck and let’s get moving! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Torso Twists 00:47 Side Bends 01:43 Lateral Steps 02:29 Torso Twists 03:18 Side Bends 04:14 Lateral Steps 05:00 Rest 05:42 Running In Place 06:18 Rest 06:45 Lateral Arm Circles 07:29 Rest 07:56 Running In Place 08:31 Rest 08:58 Leg Kicks 09:46 Rest 10:13 Running In Place 10:48 Rest 11:15 Knee Drive 11:56 Rest 12:23 Running In Place 12:58 Rest 13:25 Body Extensions 14:03 Rest 14:50 Running In Place 15:25 Rest 15:52 Lateral Arm Circles 16:36 Rest 17:03 Running In Place 17:38 Rest 18:05 Leg Kicks 18:53 Rest 19:20 Running In Place 19:55 Rest 20:22 Knee Drive 21:03 Rest 21:30 Running In Place 22:05 Rest 22:32 Body Extensions 23:09 Rest 23:56 Running In Place 24:31 Rest 24:58 Lateral Arm Circles 25:43 Rest 26:10 Running In Place 26:45 Rest 27:12 Leg Kicks 28:00 Rest 28:27 Running In Place 29:01 Rest 29:28 Knee Drive 30:10 Rest 30:37 Running In Place 31:12 Rest 31:39 Body Extensions

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레시피 여기 있어요!!!!☺️☺️☺️ 👇👇👇👇👇👇👇👇 ❤️기본 치즈케이크 반죽 ❤️ 크림치즈 100g 생크림 50g 알룰로스 28g 소금 0.5g 계란 25g 반닐라익스트랙 0.5g 💗체리 치케 반죽💗 기본 치즈케이크 반죽 30g 체리 콤포트 20g 알룰로스 2g 🍓무설탕 체리 콤포트 체리 100g 알룰로스 50g 레몬즙 2g 📌사용한 재료는 프로필 링크에 걸어두었습니당!📌 결국 저는 먼저 합격한 신창엽 사관학교를 택했답니다! 왜냐하면 예비창업 패키지는 식품 창업을 잘 안 뽑아준다고 하더라고요 ㅠㅠㅠ 그래서 욕심을 버리고 이전 기회에 더 충실하기로 마음먹었어요 ㅎㅎ 아 참! 이다음 편엔 이벤트 아닌 이벤트? 가 있으니 꼭 보러 와주세요 ㅎㅎ #sugarfree #keto #ketodiet #ketocheesecake #키토 #키토다이어트 #키토빵 #키토레시피 #키토디저트

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Thanks to Lumen for sponsoring. To get 15% off go to https://lumen.me/aspires and start improving your health today. Timeline | Chapters 00:00 - You Have GLP1 Already 0:32 - How Does GLP1 Work? 3:18 - The 1st GLP1 Food Because... 4:36 - The 2nd GLP1 Food Because... 6:08 - The 3rd GLP1 Food Because... 7:14 - The 4th GLP1 Food Because... 8:37 - What About Vegetables? Role of Glucagon Like Peptide 1 Glucagon like peptide 1 (GLP-1) is a hormone produced in the gut that plays a crucial role in regulating appetite and food intake. Its primary function is to enhance insulin secretion in response to meals, which helps regulate blood glucose. Glucagon Like Peptide 1 Mechanism Action. glp 1 mechanism of action. GLP-1 enhances insulin sensitivity, which means that the body's cells become more responsive to insulin. Improved insulin sensitivity helps the body utilize glucose more effectively, reducing the likelihood of excess glucose being stored as fat. By improving the way the body handles glucose, GLP-1 can help metabolic disturbances. What is Glucagon Like Peptide 1. glp 1 journey. Glucagon-like peptide-1 (GLP-1) is an incretin hormone produced in the gut, primarily in the intestinal L-cells, in response to food intake. It plays a crucial role in glucose metabolism and satiety, making it an important hormone for maintaining energy balance and metabolism. Satiety Hormone. GLP 1 Peptide. GLP-1 also slows down the emptying of the stomach, which helps you feel fuller for longer. This delayed gastric emptying increases the time it takes for food to pass through the digestive tract, prolonging feelings of satiety. As a result, individuals are less likely to consume more. GLP 1 Receptor Agonists and Fiber High-fiber foods such as vegetables, fruits, legumes, and whole grains are excellent for boosting GLP-1 levels. Fiber slows down the digestion process, promoting the release of GLP-1 and prolonging feelings of satiety. Additionally, fiber helps stabilize blood sugar levels. GLP 1 Secretion One of the critical functions of GLP-1 is to regulate blood sugar levels. By enhancing insulin secretion and improving insulin sensitivity, GLP-1 helps maintain stable blood glucose levels after meals. This regulation is particularly important for individuals for some folks. #glp1

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Are you struggling with PCOS or excess weight on your IVF journey? You’re not alone—and there are powerful tools to help. In this video, we reveal proven weight loss strategies to improve IVF success, including Metformin and GLP-1 injections like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Whether you’ve been diagnosed with PCOS, insulin resistance, or are just looking to improve your egg quality, this guide shows how weight loss can dramatically enhance fertility outcomes. Timestamps: 00:00:00 – IVF Success: Weight Loss Secrets with Metformin & GLP-1 Injections 00:00:57 – How Excess Weight Affects IVF and Hormonal Imbalance 00:01:19 – Metformin for PCOS: How It Works and Who It Helps 00:02:19 – GLP-1 Injections (Semaglutide and Tirzepatide): Mechanism and Benefits 00:04:19 – Timeline: How Long Should You Lose Weight Before IVF 00:04:58 – Real Case Studies: IVF After Weight Loss with Metformin and GLP-1 In this fertility-focused weight loss guide, you'll learn: How Metformin helps regulate ovulation in women with PCOS Why GLP-1 injections are changing the game for weight loss before IVF What the ideal timeline is for weight loss before embryo transfer Medical insights and inspiring real-life IVF success stories Don't miss this step-by-step IVF prep guide. Like, comment, and share to help others on their path to parenthood. Subscribe for more fertility-focused content. Tags/Keywords: #IVFSuccess #WeightLossBeforeIVF #FertilityJourney #MetforminForPCOS #GLP1Injections #Semaglutide #Tirzepatide #PCOSWeightLoss #HealthyPregnancy #LoseWeightToGetPregnant #IVFPrep #GLP1WeightLoss #Mounjaro #Ozempic #Wegovy #FertilitySupport #HormonalHealth #PregnancyAfterWeightLoss