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Sering kali kalau ada yang mau diet alias turun berat badan ada yg comment atau mention “tinggal aja defisit kalori” Walaupun statement tersebut benar ini sama sekali tidak membantu❌ karena kebanyakan orang tidak bisa bayangkan defisit kalori itu apa dan caranya seperti apa🤔 Ini ada beberapa tips yg bisa membantu kamu masuk ke dalam defisit kalori alias konsumsi lebih sedikit kalori dari pada kebutuhan tubuhmu sehingga kadar lemak turun menurun✔️ 1. Jalan kaki 5000 langkah sehari = 200 Kalori 2. Ganti gula pasir di semua minuman yg kamu konsumsi dengan stevia = 100 kalori yg dikurangi 3. Ganti 1/3 karbonhidrat yg km konsumsi dengan sayur = 100 kalori yg di kurangi 4. Minum minimal 2liter sehari , air putih bakar per 500ml 20 kalori selain dari itu membantu untuk mengurangi nafsu makan= sekali lagi sekitar 100kalori Totalnya sekitar 500 kalori dengan defisit kalori ini kamu bisa turun 1kilo lemak dalam 2 minggu tanpa merasa tersiksa✅ #tipsdiet #dietsehat #hidupsehat #sehat #tipssehat #kesehatan #olahraga #indonesia #indonesian #indonesiasehat #makanansehat #diet
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Surprising Herbal Medicine for Weight Loss Are you tired of trying fad diets and exhausting workout routines with little to no results? Look no further! In this video, Dr. Janine reveals a surprising herbal medicine that can help you lose weight FAST and naturally. From ancient traditions to modern science, Dr. Janine dives into the benefits and uses of this incredible herb that can boost your metabolism, suppress appetite, and increase energy levels. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you! Watch until the end to learn how to incorporate this herbal medicine into your weight loss journey and start seeing results in no time! Links to supplements mentioned in this video. Mulberry Leaf – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Links to studies mentioned in this video. Mulberry leaf extract improves glycaemic response and insulaemic response to sucrose in healthy subjects: results of a randomized, double blind, placebo-controlled study - https://pmc.ncbi.nlm.nih.gov/articles/PMC8047566/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250209
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Mounjaro (Tirzepatide) – the revolutionary weight loss injection from the US – is now available in India! Can you really lose 15 to 20 kilos without surgery? What are the side effects? And should you even try it? Dr. Anshuman Kaushal, India’s leading Robotic & Bariatric Surgeon from Apollo Hospitals, breaks down the facts in this short video. Get the truth about Mounjaro’s role in weight loss, diabetes, and why self-medication can be dangerous. Contact for consultation on medical weight loss and bariatric surgery: Dr Anshuman Kaushal Robotic & Laparoscopic Surgery Expert Apollo Hospitals, New Delhi WhatsApp: 9910481350 Subscribe for more videos on obesity, health, and robotic surgery. #MounjaroIndia #WeightLossWithoutSurgery #DrAnshumanKaushal #ApolloHospitals #BariatricExpert #TirzepatideIndia #FatLossJourney #GLP1WeightLoss
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When it comes to weight loss supplements, the market is flooded with options, making it difficult to choose the right one for you. Applied Science Keto ACV is a unique supplement that combines the power of Keto and apple cider vinegar in one convenient package. But what sets it apart from all the other products out there? In this article, we will explore what makes Applied Science Keto ACV different and why it may be the key to helping you achieve your weight loss goals.
The Power of Keto
One of the key ingredients in Applied Science Keto ACV is Keto, a popular weight loss supplement that is known for its ability to help the body burn fat for fuel. Keto works by putting the body into a state of ketosis, where it burns stored fat for energy instead of relying on carbohydrates. This can lead to rapid weight loss and increased energy levels, making it an ideal supplement for those looking to shed excess pounds.
Another benefit of Keto is its ability to suppress appetite, making it easier to stick to a healthy eating plan and avoid overeating. This can be especially helpful for those who struggle with cravings and find it difficult to control their food intake. By helping to curb hunger, Keto can make it easier to stick to a calorie-controlled diet and ultimately reach your weight loss goals.
Additionally, Keto has been shown to improve mental clarity and focus, which can help you stay motivated and on track with your weight loss journey. By enhancing cognitive function, Keto can keep you sharp and alert, making it easier to make healthy choices throughout the day.
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The Benefits of Apple Cider Vinegar
Another key ingredient in Applied Science Keto ACV is apple cider vinegar, a natural remedy that has been used for centuries for its health benefits. Apple cider vinegar is known for its ability to aid digestion, boost metabolism, and promote weight loss. It contains acetic acid, which can help regulate blood sugar levels and improve insulin sensitivity, making it an ideal supplement for those looking to manage their weight.
Apple cider vinegar is also a powerful antioxidant, which can help protect cells from damage and reduce inflammation in the body. This can be beneficial for overall health and well-being, as chronic inflammation has been linked to a variety of health conditions, including obesity and heart disease.
Additionally, apple cider vinegar has been shown to help regulate appetite and reduce cravings, making it easier to stick to a healthy diet and avoid overeating. By promoting feelings of fullness and satisfaction, apple cider vinegar can help you stay on track with your weight loss goals and achieve long-term success.
The Difference with Applied Science Keto ACV
What sets Applied Science Keto ACV apart from other weight loss supplements is its unique combination of Keto and apple cider vinegar in one convenient package. By combining these two powerful ingredients, Applied Science Keto ACV offers a comprehensive approach to weight loss that targets both fat burning and metabolism regulation. This can lead to faster results and improved overall health, making it a top choice for those looking to lose weight and improve their well-being.
In addition, Applied Science Keto ACV is made with high-quality ingredients that are carefully sourced and manufactured in a state-of-the-art facility. This ensures that you are getting a safe and effective product that is free of fillers, binders, and artificial ingredients. With Applied Science Keto ACV, you can trust that you are getting a superior supplement that is designed to help you reach your weight loss goals quickly and effectively.
Overall, Applied Science Keto ACV is a unique weight loss supplement that offers a powerful combination of Keto and apple cider vinegar to help you achieve your goals. With its ability to promote fat burning, suppress appetite, and improve metabolism, Applied Science Keto ACV is a top choice for those looking to lose weight and improve their overall health. Give it a try today and see the difference it can make in your weight loss journey!
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I know some of you hate repeated moves on a routine, so here’s a workout that has no repeats, just pure awesome moves that you’ll only do once and move on to the next one. This HIIT routine can surely HIIT the right spots, keeping every move a fresh one to target those stubborn belly fat. Being a bodyweight routine, you don’t need any equipment with this one, so you’ll be good to go! Just find a nice place in your house, and get ready to burn that belly fat and maintain that slim midsection you’ve been dreaming of! So this list includes moves that can really give you a sculpted midsection with Waist Pinchers, Burpee Side Taps, Plank Reaches, High Knee Chops, Bicycle Crunches, and many more! This will hit many different muscle groups but is mainly focused to torch your core, so get ready to feel the burn as it builds intensity. Enjoy the breaks I’ve added so you can catch your breath, maybe hydrate, or ponder about your goals. So there you go! A no repeat HIIT workout routine that can really give you results once you get your consistency game on! Try adding this one into your routine and let me know how it goes for you! I’m pretty sure you’ll love it as I did enjoy putting this one together! Let’s do this one together! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Waist Pinchers Right 00:51 Rest 01:07 Waist Pinchers Left 01:41 Rest 01:57 Windmill 02:38 Rest 02:54 Burpee Side Taps 04:04 Rest 04:20 Body Extensions 04:50 Rest 05:06 Floor Taps 05:38 Rest 05:54 Bicycle Crunches 06:18 Rest 06:34 High Knee Chops Left 07:04 Rest 07:20 High Knee Chops Right 07:50 Rest 08:06 Hip Dips 08:35 Rest 08:51 Toe Tap Leg Lifts 09:13 Rest 09:29 Step Jacks 09:57 Rest 10:13 Split Jumps 10:37 Rest 10:53 Standing Side Crunch Left 11:30 Rest 11:46 Standing Side Crunch Right 12:24 Rest 12:40 U Boat Hold 13:46 Rest 14:02 Slow Burpees 15:20 Rest 15:36 Side Leg Raise Left 16:19 Rest 16:35 Side Leg Raise Right 17:18 Rest 17:34 Side Lunge Windmill 18:04 Rest 18:20 Running In Place 18:42 Rest 18:58 Reverse Crunches 19:36 Rest 19:52 Leg Hugs 21:03 Rest 21:19 Leg Kicks 21:47 Rest 22:03 Reach Through 22:45 Rest 23:01 Plank Reaches 23:35 Rest 23:51 Knee Hit Left 24:24 Rest 24:40 Knee Hit Right 25:13 Rest 25:29 Lateral Arm Circles 25:55 Rest 26:11 Knee Tuck Crunch
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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Start your day off right with these delicious low carb breakfast ideas that are perfect for your keto diet. In this video, we'll show you some easy and healthy low carb breakfast recipes that will keep you full and satisfied until lunchtime. Whether you're looking for a quick and easy keto breakfast or a meal prep solution, we've got some great options for you. So if you're following a low carb diet or just looking for some healthy breakfast ideas, be sure to check out these low carb breakfast recipes and start your day off on the right foot! If you enjoyed this, hit like and subscribe for more keto guidance! #lowcarb #lowcarbdiet #ketodiet
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