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welcome to The life slim On this YouTube Channal you'll show and Learn how to change your lifestyle weight loss & tips of weight loss and after that it will good feel. you can come for lose your weight and keep it off for good! We are bringing new formulas for slim and smart. Please subscribe like, share and hit the bell icon to get the notified the latest videos. Hence Channel for good health, and good slim life Instagram: https://www.instagram.com/thelifeslim/ Email: [email protected] Twitter: https://twitter.com/TheLifeSlim9353 Facebook: https://www.facebook.com/The-Life-Slim-101997185899849/?ref=pages_you_manage Disclaimer:- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, Allowanceis madefor' FairUse' For purposes uchascriticism,comment, newsreporting, teaching,scholarship,and Research, Fairuseisapermitted by copyright statute that might otherwise beintringing Non-profit, educational or personal usetips the balance in favor Offair use Improve hearing and tinnitus#shorts

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If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15

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This one is for all the super ladies out there! Each and everyone of you who have given birth and or are going through the magical transition of becoming a parent, I know for a fact that a lot of us have battled the voices in our heads telling us to get back into shape or are starting to feel uncomfortable in our own skins. That is why I have chosen to share with you all my journey. Thank you to all of you who sent me questions about what I have been doing and how I have been able to put my health in check while taking care of Ayanka. Watch as I answer all the questions that you've asked about my journey through my physical transformation after Ayanka (though steadily but surely), the diet plans that I follow and more. Remember, we are all beautiful and don't let anyone tell you otherwise! Enjoy! Find me on - Instagram: https://www.instagram.com/priyanka.karki Facebook: https://www.facebook.com/PriyankaKarkiofficial Thank you for coming back. Hope you enjoyed the video :*

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GLP-1 is the hormone that regulates fullness, slows digestion, and reduces appetite. Ozempic works by enhancing it—but food can trigger GLP-1 naturally too. Here’s how: - Beans, veggies, and whole grains → ferment → GLP-1 boost - Olive oil, avocado, pistachios → direct GLP-1 activation - Carbs + fat = better than carbs alone - Protein first, carbs second - Bigger breakfast, slower eating = more satiety Natural GLP-1 peak = 59 pg/mL Ozempic = 65 ng/mL (1,000x more) But for heart health? Mediterranean diet reduces cardiac risk more than the drug. Food isn’t the backup. It’s the long-term strategy. 📌 Like, share & subscribe for real nutrition science 💪Want To Build a Body That Performs As Good As It Looks?💪 Join our FREE 8-week Foundations program: https://www.trainerize.me/profile/activewave/?planGUID=33737b63e1ed4909b7d2423dc255603c&mode=checkout #GLP1Nutrition #OzempicNatural #ScienceBasedTips