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Transform Your Sleep: Simple Workouts for Weight Loss And if you’re having trouble sleeping? Get a sleep study done. I had one done about 7 years ago. Turns out I had interrupted sleep due to my tongue falling into the back of my throat too. So I got a “sleep appliance” that prevents that from happening. For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach) fat - without intensive dieting Watch The Full Video Here! https://youtu.be/5AGTQu19xpk?si=FqCxsLQ0RuLLrsJ2

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88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. 00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role of Insulin During Pregnancy 43:39 What Is Gestational Diabetes? 45:05 Does It Impact the Future Baby? 45:59 Women's Cancer Is Increasing While Men's Remains the Same 50:33 Ads 51:29 Alzheimer's and Dementia Are on the Rise 01:05:34 Ethnicities and Their Different Fat Distributions 01:10:03 What to Do to Extend Our Lives 01:19:31 Cholesterol: The Molecule of Life 01:22:15 Smoking Causes Insulin Resistance 01:23:52 Does Smoking Make Us Fat? 01:29:04 Ads 01:31:04 Ketosis and Insulin Sensitivity 01:39:16 Ketone Shots 01:41:12 Steven's Keto Journey 01:47:40 How to Keep Your Muscles on a Keto Diet 01:55:25 Are There Downsides to the Ketogenic Diet? 01:57:17 Is Keto Bad for Your Gut Microbiome? 02:07:05 Are Sweeteners Okay in a Keto Diet? 02:11:04 Is Salt Bad for Us? 02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels 02:22:03 Calorie Restriction 02:23:51 Why Don't We Just Take Ozempic? 02:26:19 The Side Effects of Ozempic 02:34:56 Why Liposuction Doesn't Work Long-Term 02:39:30 Who Believed In You When No One Else Did? Follow Dr Benjamin: Website - https://benbikman.com? Research doc: https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Benjamin-Bikman-independent-research.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order PerfectTed - https://www.perfectted.com with code STEVEN40 for 40% off WHOOP - https://JOIN.WHOOP.COM/CEO

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Semaglutide is a medication that has gained a lot of attention in recent years for its potential weight loss benefits. Originally approved for the treatment of type 2 diabetes, Semaglutide has been found to help people lose weight when used at higher doses than those typically used for diabetes management. If you’re considering trying Semaglutide for weight loss, you may be wondering what kind of results you can expect. In this article, we’ll explore what Semaglutide is, how it works, and what you can expect in terms of weight loss results.

Semaglutide: A Brief Overview

Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which is normally released in response to food intake. GLP-1 helps regulate blood sugar levels and promotes feelings of fullness, which can help with weight loss. When used at higher doses, Semaglutide has been shown to help people lose weight by reducing appetite and calorie intake.

In addition to its weight loss benefits, Semaglutide also has other positive effects on health. Studies have shown that Semaglutide can help improve blood sugar control in people with type 2 diabetes, reduce the risk of cardiovascular events, and improve overall quality of life. These additional benefits make Semaglutide an attractive option for people looking to improve their health and well-being.

It’s important to note that Semaglutide is not a miracle weight loss solution. While it can be effective for many people, it is not a substitute for healthy eating and regular exercise. In order to see the best results with Semaglutide, it’s important to follow a balanced diet and engage in regular physical activity. Semaglutide should be used as part of a comprehensive weight loss plan, under the guidance of a healthcare provider.

What to Expect When Taking Semaglutide for Weight Loss

When starting Semaglutide for weight loss, it’s important to have realistic expectations. While some people may see rapid weight loss results, others may experience more gradual progress. The amount of weight you can expect to lose will depend on various factors, including your starting weight, diet, exercise habits, and overall health. In general, people who use Semaglutide for weight loss can expect to lose anywhere from 5-10% of their body weight over a period of several months.

It’s also important to note that individual results may vary. Some people may see significant weight loss with Semaglutide, while others may not experience the same level of success. It’s important to be patient and stick with the treatment plan, even if you don’t see immediate results. Remember that weight loss is a journey, and it’s important to focus on making long-term, sustainable changes to your lifestyle.

In addition to weight loss, many people who use Semaglutide for weight loss also report other positive effects, such as increased energy levels, improved mood, and better overall health. These additional benefits can help motivate you to stick with your weight loss plan and achieve your goals. Semaglutide has the potential to not only help you lose weight but also improve your overall quality of life.

Side Effects and Risks of Semaglutide for Weight Loss

Like any medication, Semaglutide can cause side effects in some people. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, if you experience severe or persistent side effects, it’s important to speak with your healthcare provider.

In rare cases, Semaglutide can also cause more serious side effects, such as pancreatitis or thyroid tumors. It’s important to be aware of these potential risks and discuss them with your healthcare provider before starting Semaglutide for weight loss. Your healthcare provider can help you weigh the potential benefits of Semaglutide against the risks and determine if it’s the right choice for you.

Overall, Semaglutide can be an effective and safe option for weight loss when used under the guidance of a healthcare provider. By understanding the potential side effects and risks associated with Semaglutide, you can make an informed decision about whether it’s the right choice for you. If you have any concerns or questions about Semaglutide, be sure to discuss them with your healthcare provider before starting treatment.

Final Thoughts on Semaglutide Weight Loss Results

In conclusion, Semaglutide can be a valuable tool for people looking to lose weight and improve their overall health. When used as part of a comprehensive weight loss plan that includes healthy eating and regular exercise, Semaglutide can help you achieve your weight loss goals and improve your quality of life. By understanding what to expect when taking Semaglutide for weight loss, including potential side effects and risks, you can make an informed decision about whether it’s the right choice for you. If you’re considering trying Semaglutide for weight loss, be sure to discuss it with your healthcare provider to determine if it’s the best option for your individual needs.