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Dr. Mike Israetel explains why consistency is the ultimate superpower in fat loss. It’s not about perfection but showing up daily—making small, sustainable choices that lead to big results over time. Stay steady, stay consistent! 💪🔥 #FatLoss #ConsistencyIsKey #FitnessMotivation #DrMikeIsraetel #WeightLossJourney #HealthyHabits #SustainableLiving Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people
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In this week 10 update of my compound GLP-1 journey, I'm sharing my latest weigh in results and diving into the reasons I started my journey. From health concerns to personal motivations, I'll break down what led me to this decision and how things are going so far. Don't forget to like, comment, and subscribe for more updates on my progress! Follow my journey @perfectlypamela Disclaimer: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.
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Weight loss injections like GLP-1 medications don’t just burn fat—they can also lead to muscle loss and weaker bones if not managed properly. ⚠️ As people lose weight rapidly, they may unknowingly reduce metabolically active muscle tissue, which affects long-term health. This is especially concerning for older adults at risk of sarcopenia (muscle loss with aging). So, how can you protect your muscles and bones while losing weight? Let’s break it down! 🧠💪 ➡️ Have you or someone you know experienced muscle loss while on weight loss medication? Drop a comment below! 👇 #WeightLossScience #GLP1 #MuscleLoss #BoneHealth #Sarcopenia #TheChemistCouple #HealthTips
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Think you’re eating healthy but still not losing weight? It could be the hidden sugars in your “clean” foods. Yep—salad dressings, protein bars, even low-fat yoghurts. They spike your blood sugar, trigger cravings, and keep your body in fat-storing mode. 💡 We help high-performing women lose 20+ pounds without cutting real food—or flavour. Just smart swaps and science-backed strategy. 🚫 No crash diets. ✅ Just real results. DM “TRANSFORM” to start your journey the sustainable way. We’ve got you 💪 #FatLossForWomen #HighPerformerFitness #WeightLossUK #SustainableResults #SneakySugars #WomensHealthCoach #WeightLossTikTok #HealthyLivingUK #NoMoreDiets #SFFP
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Try the 8fit app out here! http://go.8fit.com/M-Khare After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week! 🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S 🐧 TWITTER: http://www.twitter.com/michellekhare 📷 INSTAGRAM: http://www.instagram.com/michellekhare 👯 FACEBOOK: https://www.facebook.com/Michelle-Kha... 👻 SNAPCHAT : MichelleKhare 🎵 MUSICAL.LY: Michelle Khare #ad
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#ストレッチ #stretch #dailystretch #universalstretch #ユニバーサルストレッチ 年齢、性別、身体能力等に関わらずすべての人に役に立つストレッチ「Universal Stretch」（ユニバーサルストレッチ）をテーマに、毎日の動画配信「Daily Stretch」（デイリーストレッチ）で、みなさまの健康をサポートできればと考えています。 様々な年代の方がいつまでも健康で若々しく輝いていくためのサポーターであり、そのためにコンディショニングの重要性を伝え、ストレッチ、筋トレ、有酸素運動をメインとした運動指導、けがをしないカラダづくり、ダイエットサポート、1人ひとりに寄り添ってパフォーマンス向上のための知識と技術を提供し、ストレッチで世界中の人たちを元気にします 日本赤十字社（JRCS)救急法指導員 日本赤十字社（JRCS)幼児安全法指導員 日本スポーツ協会（JSPO）公認 スポーツインストラクター 日本スポーツ協会（JSPO）公認 水泳インストラクター 日本防災士機構認証 防災士 LALAMILU
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