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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays Health: Save $20/month on your first 3 months https://www.joinfridays.com/?via=lisa Use Code: LISA Drug Safety Link: https://www.joinfridays.com/drug-safety-information What I'm Wearing: Leopard Print Lady Cardigan: https://rstyle.me/+2QKjXH62wzUonzLNOKlfGA Crown of the Day (Tierney): https://www.chelseysmithcosmetics.com/products/csm195m-13x4-lace?_pos=1&_sid=b208a36bd&_ss=r GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no idea what sensory needs are. 2. Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy sensory diet. When someone comes in with anxiety, overwhelm, burnout, or they’re struggling to function- Sensory needs are one of the first things I assess for. And when kids have attention, learning or behavior problems, they desperately need someone who can understand their sensory needs, because your sensory diet directly impacts your brain’s ability to process stimuli and emotions in a healthy way. So In this video, I’m going to teach you about sensory regulation and how that can relate to managing our emotions as well. 00:00 Intro 01:41 Story Time 03:51 What Is Sensory Processing 08:13 Client Story 09:39 Sensory Diet Click the link below to access the transcript: https://therapyinanutshell.com/sensory-diet/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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Are you tired of struggling to lose weight and improve your overall health? Have you heard about the keto diet and apple cider vinegar (ACV) but aren’t sure how to incorporate them into your daily routine? Well, look no further because Keto ACV Gummies may be the solution you’ve been looking for.
Unveiling the Truth: Keto ACV Gummies Reviews
These gummies are all the rage in the health and wellness community, promising to help you shed those extra pounds, boost your energy levels, and support your digestive health. But do they really work? In this article, we will explore the ins and outs of Keto ACV Gummies and provide you with real reviews from people who have tried them.
So sit back, grab a healthy snack, and let’s dive into the world of Keto ACV Gummies.
The Benefits of Keto ACV Gummies
One of the main benefits of Keto ACV Gummies is their ability to support weight loss. The keto diet is known for its effectiveness in helping people shed excess weight by putting the body into a state of ketosis, where it burns fat for energy instead of carbs. Apple cider vinegar, on the other hand, has been shown to aid in weight loss by increasing feelings of fullness and reducing calorie intake.
By combining the power of the keto diet and apple cider vinegar into a convenient gummy form, these gummies make it easier than ever to reap the weight loss benefits of both. Plus, they taste great and are easy to incorporate into your daily routine.
Another benefit of Keto ACV Gummies is their ability to boost energy levels. The keto diet is known for providing a steady source of energy throughout the day by stabilizing blood sugar levels and reducing sugar crashes. Apple cider vinegar is also known for its energy-boosting properties, making it the perfect addition to the keto diet.
Real Reviews from Keto ACV Gummies Users
But don’t just take our word for it – let’s hear from real people who have tried Keto ACV Gummies and experienced the benefits firsthand.
One user, Sarah, raves about how Keto ACV Gummies helped her finally break through her weight loss plateau and reach her goal weight. She says, “I’ve tried everything to lose those last few pounds, but nothing seemed to work until I tried these gummies. Not only did they help me shed the weight, but they also gave me a new sense of energy and vitality.”
Another user, John, loves how convenient and tasty the gummies are. He says, “I’ve never been a fan of taking pills or drinking apple cider vinegar, but these gummies make it so easy. I just pop one in my mouth whenever I need a little pick-me-up, and I’m good to go. Plus, they taste like candy!”
FAQs About Keto ACV Gummies
As with any new health and wellness product, you likely have some questions about Keto ACV Gummies. Below are some frequently asked questions to help you understand more about these popular gummies:
Q: How many gummies should I take per day?
A: The recommended dosage of Keto ACV Gummies varies depending on the brand, so be sure to read the label carefully. In general, most brands recommend taking 2-4 gummies per day for best results.
Q: Are there any side effects of taking Keto ACV Gummies?
A: While Keto ACV Gummies are generally considered safe for most people, some individuals may experience minor side effects such as digestive discomfort or an upset stomach. If you experience any adverse reactions, discontinue use and consult your healthcare provider.
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Q: Can I take Keto ACV Gummies if I have dietary restrictions?
A: Keto ACV Gummies are typically gluten-free, dairy-free, and soy-free, making them suitable for individuals with common dietary restrictions. However, always double-check the ingredients list to ensure the gummies meet your specific dietary needs.
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You can add so much calories in to your meals by using sauces like barbeque sauce, and you might not even know it. This can be dangerous when losing fat because sauces are un-filling and very easy to access. So switch to low calorie, healthier options like Tabasco sauce. Subscribe to the you tube and check out my discord! #gym #gymfitness #fitness #fitnesstips #gymtips #gymadvice #losingfat #losefat #fatloss #buildmuscle #nutritiontips #diettips #diet #nutrition
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In this episode of the "Do It Anyway" podcast, host Maria Redman talks about top tips for fat loss and keeping it off! Maria starts off by showing her gratitude towards each and everyone of you! She emphasizes the importance of a sustainable lifestyle over crash diets, especially as listeners navigate their New Year's resolutions. Maria shares practical tips for fat loss, advocating for small, manageable changes rather than extreme measures that lead to burnout. She encourages mindful eating, tracking food intake, and focusing on progress rather than perfection. Maria also highlights the significance of quality nutrition and finding enjoyable physical activities to maintain motivation. She plans to continue sharing more tips in future episodes, aiming to simplify the overwhelming information surrounding fitness and nutrition. Overall, the podcast serves as a supportive space for listeners to embark on their wellness journeys with realistic expectations and sustainable practices. Stick around and come back for part 2 next week!
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Are you tired of trying fad diets and exercise routines that promise the world but deliver nothing? It's time to say goodbye to those extra pounds and hello to a slimmer, healthier you! In this video, we'll share simple yet effective tricks to help you lose fat for good. From boosting your metabolism to controlling your hunger, we'll cover it all. Get ready to transform your body and mind with these easy-to-follow tips that will have you looking and feeling amazing in no time. Whether you're a busy bee or a fitness newbie, these simple tricks will help you achieve your weight loss goals and maintain them for good. So, what are you waiting for? Press play and start your fat loss journey today! #facts #howtoloseweight #fitness #weightlossin2025 @WellnessWhispers-85 lose fat, weight loss, fat burning, fitness tips, healthy lifestyle, lose weight, fat loss tips, diet tricks, exercise for weight loss, nutrition tips, healthy eating, weight loss journey, how to lose weight, workout for fat loss, simple weight loss, fitness motivation, get fit, lose belly fat, effective diet, burn calories
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