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GLP-1 medications like Ozempic are everywhere right now—but what if your body could make more of its own GLP-1 naturally? In this video, Dr Kate Rhéaume ND breaks down how GLP-1 works to control blood sugar and appetite, and share five science-backed ways to increase your body’s GLP-1 levels without the injections. From fiber-rich foods and whey protein to berberine and curcumin, these tips are great if you’re looking for natural appetite control and metabolic support. Whether you're managing weight or blood sugar, this is a must-watch. 👇 Link to full video👇: https://youtu.be/OrXRg9YcTqk

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Fast Fat Loss = Fast Failure ❌ Here’s the truth no one wants to hear: the faster you lose fat, the more likely you are to gain it back. Sure, crash diets and “magic” methods might make the scale drop quickly, but here’s what they don’t tell you: ➡️ Rapid fat loss often leads to muscle loss, leaving you looking flat and weak, not lean and athletic. ➡️ Severe calorie deficits spike cortisol (stress hormone) and wreak havoc on your metabolism. ➡️ Losing too fast? You’re starving your body of essential nutrients, draining energy, and risking burnout. So, what’s the right approach? ✅ Aim to lose 0.5% to 1% of your body weight per week. ✅ For a 200lb man, that’s just 1-2lbs weekly—anything faster is not sustainable. ✅ Keep protein high and strength train to preserve muscle while you shred fat. Why slow and steady wins: 🔑 Your body has time to adjust, reducing rebound weight gain. 🔑 Muscle retention = a more athletic, aesthetic physique. 🔑 You’re building habits that LAST instead of chasing temporary results. Stop rushing the process. It’s not about getting lean as fast as possible—it’s about staying lean for life. #FatLossDoneRight #SustainableResults #TeamWNM #FatLossJourney #MensFitness