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The Secret to Pink Salt and Lose Weight Is the viral TikTok pink salt trick really a game-changer for weight loss—or just another social media myth? In this video, Dr. Tony Hampton breaks down what salt actually does in your body, especially on keto and carnivore diets, and whether adding pink Himalayan salt to water in the morning can truly help you burn fat. As a board-certified obesity and metabolic health doctor, Dr. Hampton separates hype from evidence and explains the real science behind sodium, hydration, insulin, and appetite regulation. Spoiler: Salt is important—but not magical. 🔗 Watch my Salt Loading for Keto & Carnivore video here 👉 [link] 📌 Topics Covered: – What TikTok gets wrong about salt – How salt really helps on low-carb diets – Warning signs to avoid – A better root-cause approach to weight loss ✅ Subscribe for more no-nonsense insights into metabolic health, weight loss, and healing from the inside out. 🔖 VIDEO HASHTAGS #PinkSaltTrick #SaltForWeightLoss #TikTokHealthTrends #MetabolicHealth #KetoDoctor #CarnivoreDoctor #DrTonyHampton #WeightLossTips #SaltMyths #ObesityMedicine #SaltLoading #LowCarbLife 00:00 Introduction 01:20 Ingredients of the pink salt trick 01:39 The benefits of the pink salt trick per TikTok 02:32 What really drives fat lose 03:59 How I recommend using salt 04:44 What I recommend instead of this salt trick

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Das Streben nach einem gesunden Gewichtsverlust kann eine Herausforderung sein, aber mit der richtigen Ernährung und den richtigen Rezepten kann es einfacher sein als gedacht. In diesem Artikel werden wir eine Auswahl an Rezepten vorstellen, die gesundes Abnehmen unterstützen und Ihnen dabei helfen können, Ihre Ziele zu erreichen.

Grüne Smoothies

Ein grüner Smoothie ist eine köstliche Möglichkeit, um eine Vielzahl von gesunden Zutaten in Ihre Ernährung zu integrieren. Sie können Spinat, Grünkohl, Gurken, Sellerie und andere grüne Gemüsesorten verwenden, um einen Smoothie zu kreieren, der reich an Vitaminen, Mineralstoffen und Antioxidantien ist. Diese Zutaten helfen nicht nur beim Abnehmen, sondern auch bei der Verbesserung der allgemeinen Gesundheit.

Um einen grünen Smoothie zuzubereiten, geben Sie einfach alle Zutaten in einen Mixer und mixen Sie sie, bis sie glatt sind. Sie können auch Proteinpulver, Leinsamen, Chiasamen oder Haferflocken hinzufügen, um Ihrem Smoothie einen zusätzlichen Nährstoffboost zu verleihen.

Trinken Sie einen grünen Smoothie als Snack oder als Ersatz für eine Mahlzeit, um Ihren Stoffwechsel anzukurbeln und Ihren Körper mit den notwendigen Nährstoffen zu versorgen.

Griechischer Joghurt mit Beeren

Griechischer Joghurt ist reich an Eiweiß und gesunden Bakterien, die die Verdauung fördern und das Sättigungsgefühl unterstützen. Kombinieren Sie griechischen Joghurt mit frischen Beeren wie Himbeeren, Erdbeeren oder Blaubeeren, um eine köstliche und nahrhafte Mahlzeit oder Zwischenmahlzeit zu kreieren.

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Diese Kombination aus Eiweiß und Ballaststoffen hilft dabei, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Griechischer Joghurt mit Beeren ist eine einfache, aber wirksame Möglichkeit, gesundes Abnehmen zu unterstützen und gleichzeitig Ihren süßen Zahn zu befriedigen.

Genießen Sie griechischen Joghurt mit Beeren als Frühstück, Snack oder Dessert, um Ihre tägliche Protein- und Antioxidantienaufnahme zu steigern.

Gebackenes Lachsfilet mit Gemüse

Lachs ist reich an Omega-3-Fettsäuren, die entzündungshemmende Eigenschaften haben und die Fettverbrennung fördern. Kombinieren Sie gebackenes Lachsfilet mit einer Vielzahl von buntem Gemüse wie Brokkoli, Karotten, Paprika und Zucchini, um eine ausgewogene und nahrhafte Mahlzeit zu genießen.

Das Backen ist eine gesunde Kochmethode, die den natürlichen Geschmack und die Nährstoffe der Zutaten bewahrt. Lachsfilet mit Gemüse ist leicht zuzubereiten und eignet sich perfekt für eine schnelle und gesunde Mahlzeit unter der Woche.

Genießen Sie gebackenes Lachsfilet mit Gemüse als Hauptgericht zum Mittag- oder Abendessen, um Ihren Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig beim Abnehmen zu unterstützen.

Quinoa-Salat mit Avocado und Kichererbsen

Quinoa ist eine glutenfreie Körner, die reich an Protein, Ballaststoffen und Mineralstoffen ist. Kombinieren Sie gekochten Quinoa mit cremiger Avocado, proteinreichen Kichererbsen, frischem Gemüse und einem Zitronen-Kräuter-Dressing, um einen köstlichen und nahrhaften Salat zuzubereiten.

Quinoa-Salat mit Avocado und Kichererbsen ist eine gute vegetarische Option, die Sie einfach vorbereiten und mitnehmen können. Dieser Salat eignet sich perfekt als leichtes Mittagessen oder als Beilage zu gegrilltem Hähnchen oder Fisch.

Genießen Sie Quinoa-Salat mit Avocado und Kichererbsen als vollwertige Mahlzeit, um Ihre Protein- und Ballaststoffaufnahme zu steigern und gleichzeitig beim Abnehmen zu unterstützen.

Zucchini-Nudeln mit Pesto

Zucchini-Nudeln sind eine gesunde Alternative zu traditionellen Nudeln, da sie weniger Kohlenhydrate enthalten und mehr Ballaststoffe und Nährstoffe bieten. Verwenden Sie einen Spiralschneider, um Zucchini in lange, dünne Streifen zu schneiden, die wie Spaghetti aussehen.

Kombinieren Sie die Zucchini-Nudeln mit Ihrem Lieblings-Pesto-Rezept, das aus frischen Kräutern, Nüssen, Olivenöl und Knoblauch besteht. Pesto ist reich an gesunden Fetten und Antioxidantien, die die Verdauung unterstützen und den Stoffwechsel anregen.

Zucchini-Nudeln mit Pesto sind eine leichte und köstliche Mahlzeit, die Sie dabei unterstützen kann, gesund abzunehmen. Genießen Sie dieses Gericht als Hauptgericht oder als Beilage zu gegrilltem Hähnchen oder Fisch.

Insgesamt können gesunde Rezepte eine wichtige Rolle dabei spielen, Ihren Körper mit den richtigen Nährstoffen zu versorgen und gleichzeitig beim Abnehmen zu unterstützen. Experimentieren Sie mit verschiedenen Zutaten und Kochmethoden, um leckere und nahrhafte Mahlzeiten zuzubereiten, die Ihnen helfen, Ihre Gesundheitsziele zu erreichen.

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Dr Nally discusses the appropriate times to consider using Metformin (Glucophage) or Berberine with a Ketgenic Lifestyle and answers questions regarding the recent science about metformin used with exercise for longevity. Recent metformin + exercise study link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ #JustKeepEsterifying #LeadFolloworGetOutOrMyWay. #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife "Keep the carbs low and the fat high." Help me have time to make more great videos: https://www.patreon.com/docmuscles YouTube Channel: http://youtube.com/DrNally/ Book: The KetoCure https://amzn.to/2PmkPoO Signed copy of The KetoCure: https://pq332.infusionsoft.com/app/storeFront/showProductDetail?productId=343 Website: http://www.DocMuscles.com Blog: http://www.DocMuscles.com/blog/ Office: http://www.NallyFamilyPractice.com Facebook: http://www.Facebook.com/DrAdamNally/ Twitter: https://www.twitter.com/DocMuscles/ or @DocMuscles Instagram: https://www.instagram.com/docmuscles/ Weight Management & Concierge Medicine: https://www.DocMuscles.com/membership/ Direct Primary Care Programs: https://www.docmuscles.com/direct-primary-care/ KetoEssentials Multi-Vitamins: https://ketoliving.com/products/ketoessentials-multivitamin-adult-formula Berberine Plus: https://ketoliving.com/products/berberine-plus-blood-sugar-control-formula Exogenous Ketone Manufacturers: Pruvit: http://www.DocMusclesKetones.com Ketologie: https://goo.gl/kgYeQQ Great Info on Starting a keto diet: https://www.docmuscles.com/principle-based-ketodynamic-lifestyle/

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Discover how to burn fat and build muscle at the same time with this step by step guide. Gaining Muscle and Burning Fat simultaneously comes down to taking the correct steps. Learn exactly how to do body recomposition while burning fat faster. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Building muscle and burning fat at the same time is not only possible but it's also the best option for many people. Doing both simultaneously is referred to as body recomposition and scientific research confirms that it can work very effectively. Specifically it tends to be most effective for beginners and people that have a high body fat percentage, however even if you've been working out for a while or you have a low fat percentage you don't have to go the traditional route of switching between cutting and bulking phases. ' And the very first tip is to forget about your weight on the scale because if you're measuring your results incorrectly you might feel that what you're doing isn't working even though it is in fact working very well. Solely relying on body weight as a measure of progress can actually be misleading and counterproductive. This is because the scale only reflects the overall weight of our bodies, which includes not just fat, but also muscle, bones, organs, and water weight. As we put ourselves through strength training exercises to build muscle, our bodies go through significant changes in composition. Muscle is denser than fat, meaning that as we gain muscle, it takes up less space than the equivalent amount of fat. So, even if we are successfully building muscle and burning fat at the same time, the scale may not show a substantial decrease in body weight. Instead of focusing on the number on the scale, it's important to monitor other indicators of progress, such as changes in body measurements, improved strength and endurance, what you look like in the mirror and how well your clothes fit. The next tip is to focus your workouts purely on building muscle rather than burning fat. In fact burning fat shouldn't be on your mind at all when it comes to creating and fulfilling your workouts, the fat loss is going to come from your diet. To build muscle you need to increase training volume and progressively overload overtime. Training volume can be summed up as total sets x reps x the weight load used. Focusing on progressively increasing the weight load is one of the most straightforward ways to ensure that you're increasing training volume and stimulating your muscles to grow. A great tip for the number of sets and reps to effectively stimulate muscle growth, is to aim for 18 to 20 heavy sets per muscle group per week and 6 to 10 reps per set. I recommend splitting your weekly number of sets into two workouts with 9 to 10 sets per muscle per workout. To accomplish this you can stick to a split training routine like Chest and back on one day, then legs the next day, then arms and abs on the third day. Then take a day off and repeat. Alternatively you can also do full body three times a week and in that case it would be 6 sets per muscle group per workout. As you up the weight load you use your reps will likely drop which is fine, that's why we have an upper range of 10 reps and a lower range of 6 reps. If you can perform a weight load for 10 reps you want to up the weight, then most likely your rep count will drop, and then you should work on getting your reps back up to 10 with that heavier weight load as you get stronger overtime. Then repeat that process. Now this is a basic strategy that works very well especially in your beginner stages of development But another tip to really help you get stronger and progressively overload is to incorporate periodization and to switch your rep ranges every 3 weeks or so. This will help you lift much more weight over time and in turn build much more muscle. A great starting point is to aim for 6 to 8 reps for 3 weeks, then 10 to 12 reps for the next 3 weeks, and finally 3 to 5 reps. Then repeat that cycle. You'll likely find that each time that you go back to a previous rep range you'll be able to lift a heavier weight load. The higher rep ranges will help you build more muscular endurance, while the lower ones will help you build more power and strength. Keep in mind that each of these rep ranges should be matched with a weight load that's heavy enough to make you hit failure before the upper end of that rep range. So you should be lifting a much heavier weight for 3 to 5 reps as opposed to 10 to 12 reps. I know that none of this sounds like the quick fix magic bullet to muscle growth, but if you're consistent with this training strategy for even 9 weeks I think you'll be very impressed with your results both in terms of strength and muscle growth. Moving on to cardio. The main tip with cardio is to keep it very low impact and at a very low intensity to prevent it from interfering with your...

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Dr. Christy looks at 6 prescription weight loss medications to determine which ones work the best. This is part 2 of a 3-part series on weight loss. Here are the other episodes! Part 1 - Diet and Weight Loss https://youtu.be/zA6XAqJ02_8 Part 2 - Prescription Pills and Weight Loss https://youtu.be/Xr5eyc-tA7Q Part 3 - Bariatric Surgery and Weight Loss https://youtu.be/F5rpDTw4Yq8 REFERENCES: JAMA article semaglutide vs liraglutide: https://jamanetwork.com/journals/jama/fullarticle/2787907 https://www.tandfonline.com/doi/full/10.1080/14656566.2020.1748599?scroll=top&needAccess=true https://pubmed.ncbi.nlm.nih.gov/33410104/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01640-8/fulltext https://pubmed.ncbi.nlm.nih.gov/32090517/ Buproprion (alone) data that helped me get the average number: https://pubmed.ncbi.nlm.nih.gov/12376586/ https://pubmed.ncbi.nlm.nih.gov/12105285/ https://academic.oup.com/jcem/article/94/12/4898/2596850?login=false https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.461 https://pubmed.ncbi.nlm.nih.gov/18997675/

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