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Journalist Bryony Gordon has said that after years of overcoming filters, diet culture, and being told what's ā€˜appropriate to wear’ as a plus-size woman who was finally starting to feel comfortable in her body, along came weight loss jabs to reverse all that hard work. So, are weight loss drugs actually fueling an unhealthy diet culture? Subscribe now for more! http://bit.ly/1VGTPwA From series 27, broadcast on 09/09/2024 Watch Loose Women on ITVX: http://daytimelink.itv.com/WatchLWYT Like, follow and subscribe to Loose Women! Subscribe now for more! http://bit.ly/1VGTPwA Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc X (Twitter): http://bit.ly/1Bxfxts Catch Loose Women every weekday from 12.30pm on ITV, STV and the ITVX. Join our panellists as they share their lives and talk about everything from friendships to relationships, parenting to politics, mental health and much, much more. Tune in to find out what your favourite Loose Women have been up to, watch exclusive interviews with showbiz stars, and get a much needed laugh at lunchtime. http://www.itv.com http://www.stv.tv #loosewomen

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There are 9 things I wish I knew when I started losing weight and burning fat. These are the top weight loss mistakes and muscle building mistakes that people make. Make sure you avoid them to save time. šŸ”„ FREE 6 Week Shred: http://bit.ly/2Bv8CL4 šŸ“² FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Growing upĀ I always had excess body fat, and in the process of getting rid of it I made a lot of mistakes and learned a lot of lessons. That's why I want to save you from having to go through the seemingly endlessĀ trial and error that I went through by giving you the top 9 things I wish I knew when I first started dieting and burning fat.Ā  And the first thing is that there are many diet foods and supposedly healthy foods that are actually high in calories and can easily prevent fat loss. It's a common misconception that if a food is labeled as "diet" or "healthy," it must be good for fat loss. However, this couldn't be further from the truth. There are many deceptive foods out there. For example most people think that nuts areĀ great for fat loss, but they're actually very calorically dense, mostly made up of carbohydrates and fats, and it'll take a lot of them to fill your stomach. Many people on a diet overeat them and they don't understand why they're not losing weight. Then there's yogurt which can be fine if you add your own fruit, but if you get yogurt with fruit at the bottom, directly from the store there's a ton of added sugar. Salads can help you burn a lot of fat, but when drenched in creamy dressings like ranch or Caesar, they can become high in calories and unhealthy fats. Veggie chips might seem like a healthier alternative to potato chips, but they're still fried and coated in oil, making them calorie-dense and not good for fat loss.Ā Granola bars, also, can pack a lot of calories, especially when they contain chocolate chips, dried fruits, or honey. Another example is vegan.Ā Just because something is labeled as vegan doesn't mean it's not packed full of excess calories, carbohydrates, and preservatives. In fact, some vegan-certified options are horrible for fat loss. So the lesson here is that reading nutrition labels, choosing whole foods over processed ones, and being aware of hidden sources of calories in so-called "diet" foods, are all crucial stepsĀ to burning fat. Don't assume something will help with fat loss just because its labeled, low fat, low carb, organic, diet, or natural.Ā  The next concept that I wish I knew was that most supplements are not going to help with fat loss, and at best will act as a cherry on top of an already solid diet and workout program. Fat burners are one of the most profitable and oversold supplements, but they won't do much if you're not already maintaining a calorie deficit. Sure some good fat burners can very slightly speed up the process, but many people don't feel good taking fat burners because of the typical stimulant effects,Ā and if that's the case for you they're not worth taking. Then there's creatine, which can give you some energy to lift heavier and train harder, but it's not going to help you burn all that much extra fat. Protein powder is great, if you struggle to take in enough protein throughout the day. If it helps you fufill your protein requirements it'll also help you retain muscle while you cut which can help you maintain a slightly more elevated metabolism. But protein doesn't have any direct fat loss benefits, and if you can getĀ enough protein from your diet, it's unnecessary to drink protein shakes. In fact it'll only add extra calories. And then there are all kinds of carb and calorie blockers that are supposed to somehow minimize fat storage after eating a meal, but these don't actually work. The lesson here is to focus on your diet and workout program to see the fastest results.Ā Ā  Another thing that I wish I knew before spending countless hours meal prepping and stressing about eating protein every couple hours, is that you don't have to eat 5 to 6 small meals a day to burn fat. You can actually eat far fewer times, like once or twice. This concept is often referred to as intermittent fasting, and it's basically debunked the traditional idea of frequent meals being necessary to boost your metabolism. Your metabolism will not slow down if you skip some meals and you won't lose muscle if you don't take in protein every couple hours. PeopleĀ that are able to stick to a plan better by eating 5 times a day, should do that, but the same goes vice versa. one, two, and three meals a day can all work just fine as long as your totals balance out.Ā  And that's actually something else that I wish I had known a long time ago.Ā Burning fat is not about creating a deficit every day but rather about creating a deficit overtime. Here's what I mean. Pretend that for your body to be in a calorie deficit you have to eat an average of lets say 2000 calories a day just to keep it simple. You can eat an even 2,000 calories everyday, which..

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Mr.M.Vinithkumar. šŸŽ–Black Belt (Toro Shito Ryu) 🄈Asian Open Karate Champion 2010 šŸ„‡National karate Champion 2010 Fitness & Nutrition Coach (Independent Herbalife Nutrition Associate) Chennai Contact- +91-995-293-9053 Email: [email protected] Telegram groupšŸ‘‰šŸ½ https://t.me/joinchat/HrkdXxrjPqo2jCtRoiVOpA Whatsapp groupšŸ‘‰šŸ½ https://chat.whatsapp.com/LCcc7Jrh3dvGYAwhlrMz5Z Instagram profilešŸ‘‰šŸ½ https://www.instagram.com/just____for____youu/ Facebook pagešŸ‘‰šŸ½ https://www.facebook.com/viniHL24/ Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician. Important: Vinithkumar are Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary. #jusyforyou24 #herbalifethiruverkadu #herbalifecoach #herbalifetamil #500subs #herbalifemalaysia #herbalifesingapore #1KCreator! #herbalifebangalore #herbalifepondicherry #herbalifeandhra #herbalifekerala Thank you! Have a healthy & happy dayšŸ™‚

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With the ever-growing popularity of weight loss supplements, it can be challenging to navigate the market and find a product that truly delivers on its promises. One such product that has been gaining attention is ViaKeto Gummies, endorsed by the renowned Australian TV personality Chrissie Swan. These gummies claim to help users lose weight quickly and efficiently, but do they live up to the hype? In this article, we will evaluate the effectiveness of ViaKeto Gummies and determine whether they are worth trying.

Ingredients and Mechanism of Action

ViaKeto Gummies are formulated with a blend of natural ingredients that are known for their weight loss properties. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels. One key component of these gummies is BHB (Beta-Hydroxybutyrate), a ketone that helps the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Additionally, ViaKeto Gummies contain essential vitamins and minerals that support overall health and well-being.

Benefits of ViaKeto Gummies

Users of ViaKeto Gummies have reported a range of benefits from taking these supplements regularly. Some of the most notable benefits include accelerated weight loss, increased energy levels, reduced cravings for unhealthy foods, improved focus and mental clarity, and enhanced athletic performance. These gummies are also easy to incorporate into a daily routine and are a convenient option for those who are always on the go.

Potential Side Effects and Risks

While ViaKeto Gummies are generally well-tolerated by most users, there are some potential side effects and risks to be aware of. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first starting these supplements. It is also important to note that these gummies are not suitable for individuals under the age of 18, pregnant or nursing women, or those with certain medical conditions. As with any new supplement, it is recommended to consult with a healthcare professional before using ViaKeto Gummies.

User Reviews and Testimonials

Many users have shared their positive experiences with ViaKeto Gummies, citing significant weight loss results and improved overall health. Chrissie Swan, in particular, has endorsed these gummies as a key component of her weight loss journey, praising their effectiveness and convenience. User testimonials also highlight the delicious taste of these gummies, making them a more enjoyable alternative to traditional weight loss supplements.

Final Verdict: Should You Try ViaKeto Gummies?

Overall, ViaKeto Gummies appear to be a promising option for individuals looking to lose weight and improve their overall health. With a blend of natural ingredients, reported benefits, and positive user reviews, these gummies offer a convenient and effective way to support weight loss goals. However, it is essential to consider potential side effects and consult with a healthcare professional before incorporating these supplements into your routine. Ultimately, the decision to try ViaKeto Gummies should be based on individual needs and preferences.

Summary and FAQ

After evaluating the effectiveness of ViaKeto Gummies, it is clear that these supplements offer a range of benefits for users looking to lose weight and improve their overall health. With a blend of natural ingredients, positive user reviews, and an endorsement from Chrissie Swan, ViaKeto Gummies appear to be a promising option for those seeking a convenient and effective weight loss solution. However, it is important to be aware of potential side effects and consult with a healthcare professional before using these gummies.

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