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How Can You Structure A Boxing Program Specifically For Fat Loss? Are you ready to transform your boxing routine into an effective fat loss program? In this video, we will guide you through the essential components needed to structure a boxing program aimed at shedding those extra pounds. From warm-ups to high-intensity interval training, we will cover everything you need to know to maximize your fat loss while honing your boxing skills. We’ll discuss the importance of skill and technique work, incorporating drills that will not only improve your punching accuracy but also burn calories. You'll learn how to integrate conditioning drills and strength training into your weekly schedule effectively. Additionally, we will emphasize the role of nutrition and recovery in your fat loss journey, ensuring you are well-equipped to support your training efforts. Our sample weekly schedule will provide you with a clear plan to follow, helping you stay on track and motivated. Whether you're a beginner or an experienced boxer, this structured approach will help you achieve your fitness goals while enhancing your boxing performance. Join us for this comprehensive guide, and don't forget to subscribe to our channel for more tips and techniques on boxing and fitness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KnockOutReels/?sub_confirmation=1 #BoxingTraining #FatLoss #HIIT #CardioWorkout #StrengthTraining #BoxingSkills #FitnessJourney #WeightLoss #Nutrition #Conditioning #BoxingDrills #ActiveLifestyle #WorkoutRoutine #HealthyLiving #BoxingCommunity

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Before you take #Ozempic, #Wegovy, or Zepbound™ (tirzepatide) try the natural approach by boosting GLP-1 naturally with Pendulum Therapeutics GLP-1 probiotic and a diet rich in prebiotics and polyphenols from onion, garlic, asparagus, artichoke, and green tea. Go to https://pendulumlife.com/ and use code 'POSHFITNESS' for a discount on your subscription! #glp1 #probiotics #guthealth #longevity #wellness

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Get ready to experience the ultimate caffeine rush with Java Burn Shorts! In this energizing video, we dive deep into the world of Java Burn, the revolutionary coffee additive designed to supercharge your metabolism and elevate your energy levels. Discover how this powerful blend of natural ingredients can help you unlock your full potential, whether you’re hitting the gym or tackling a busy day at work. Join us as we explore the benefits of Java Burn, including increased fat burning, enhanced focus, and a sustained energy boost without the jitters. We’ll also share tips on how to incorporate Java Burn into your daily routine for maximum effectiveness. Don’t miss out on the chance to revolutionize your mornings and transform your energy levels! Make sure to like, comment, and subscribe for more exciting content on health, fitness, and wellness. #JavaBurn #CaffeineRush #EnergyBoost #WeightLoss #HealthyLifestyle #Metabolism #FitnessJourney

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#mounjaro #Weightloss #Tirzepatide #zepbound Sometimes you might not understand why you are where you are... until it becomes clear. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Cabbage Soup, the Mediterranean Diet way! This detox cabbage soup recipe is vegan, gluten-free, healthy, and packs a serious punch in terms of flavor. A whole head of cabbage, loads of savory spices, garlic, veggies, and fresh ginger make for a savory soup recipe that will nourish you in all the best ways! Plus, this cabbage soup is a Mediterranean diet recipe. #cabbagesoup #mediterraneandiet #souprecipe #detox 👉FULL RECIPE: https://themeddish.com/Cabbage-Soup If you want to follow the Mediterranean Diet, check out this playlist of more than 50 Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=6Rwx6SB8WLestlA6 Mediterranean Soup Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bxqsz_Q9Jw4sxLfs87892v&si=LaXeYijUupIljE7w 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 🔹 2 tablespoons extra virgin olive oil 🔹 1 medium yellow onion, chopped 🔹 3 garlic cloves, minced 🔹 1 medium head of green cabbage, cored and chopped 🔹 2 celery sticks, chopped 🔹 2 carrots, sliced into thin rounds 🔹 Kosher salt 🔹 Black pepper 🔹 ½ teaspoon ground turmeric 🔹 1 teaspoon ground cumin 🔹 1 teaspoon ground coriander 🔹 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes 🔹 1 (28-ounce) can diced tomato 🔹 3 cups low sodium vegetable broth 🔹 1 cup chopped parsley leaves (from about 1 bunch parsley) 🔹 3 green onions, trimmed and sliced 🔹 1- inch piece fresh ginger, peeled and finely grated 🔹 1 large lemon, zested and juiced 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00 - Intro 00:24 - How to cut a cabbage 02:12 - Adding onions and garlic 02:30 - Adding the rest of the vegetables 02:53 - Seasoning the vegetables 03:24 - Adding the flavor makers 04:18 - Adding canned tomatoes and broth 04:54 - Bring to a boil and simmer 05:16 - Finishing touches 06:33 - Taste test #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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(USMLE topics) Methamphetamine: mechanism of action, short-term and long-term effects, addiction and overdose. Purchase a license to download a non-watermarked copy of this video on AlilaMedicalMedia(dot)com ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Methamphetamine, also called meth or crystal meth, among other names, is a psychostimulant drug mainly known for its recreational use. Methamphetamine is chemically similar to amphetamine, a drug used to treat attention-deficit hyperactivity disorder, obesity and narcolepsy; but being more potent and highly addictive, methamphetamine is rarely prescribed for medical treatments. Most commonly, the drug is produced illegally, from pseudoephedrine, an ingredient in cold medicines. It can exist as white powder, pills, or bluish-white crystals, and can be consumed by swallowing, smoking, snorting, or injecting. Methamphetamine acts to increase the amount of a neurotransmitter called dopamine in the brain. Dopamine is at the basis of the brain reward pathway, which is designed to “reward” the body for important behaviors that are essential for survival, such as feeding when hungry. Engaging in enjoyable activities causes dopamine release from dopamine-producing neurons into a space between neurons, where it binds to and stimulates its receptors on the neighboring neuron. This stimulation is believed to produce pleasurable feelings or rewarding effect. Normally, dopamine molecules are promptly cleared from the synaptic space to ensure that the postsynaptic neurons are not over-stimulated. This is possible thanks to the action of dopamine-transporter, which channels dopamine back to the transmitting neuron. Methamphetamine binds to dopamine-transporter and blocks dopamine re-uptake. In addition, it can enter the transmitting neuron and trigger more dopamine release. The result is that dopamine builds-up in the synapse to a much greater amount than normal. This produces a continuous over-stimulation of receiving neurons and is responsible for the prolonged and intense euphoria experienced by drug users. At a low dose, methamphetamine stimulates the brain and can elevate mood and alertness; and by accelerating heart rate and breathing rate, it increases energy in fatigued individuals. It also reduces appetite and promotes weight loss. These seemingly “positive” effects keep users coming back for more, eventually leading to addiction and potential overdose. Long-term drug users may experience extreme weight loss, severe dental damage, and constant hyperactivity which results in anxiety, sleeping disorders and violent behaviors. Overdose takes the drug’s effects to the extreme and can cause psychosis, heart attacks, seizures, strokes, organ failures, and even death. Currently, there is no approved pharmacological treatment for methamphetamine addiction; the most effective treatments are cognitive behavioral therapies.

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In this video, we dive deep into WEGOVY, a weight loss medication that has been gaining a lot of attention. If you're curious about how WEGOVY works, its cost, who it’s ideal for, and what kind of weight loss results to realistically expect, you’re in the right place! 🔍 Video Breakdown: 0:00 – How WEGOVY Works and Its Rise in Popularity Learn about how this breakthrough medication helps with weight loss and why it’s becoming a go-to solution for many. 01:47 – How Many People Are Using WEGOVY? Explore the growing number of people turning to WEGOVY for weight management and what this trend means for the future of weight loss solutions. 02:50 – The True Cost of WEGOVY: Is It Worth It? Understand the financial side of using WEGOVY, including the average cost and whether it fits into your budget for long-term use. 03:51 – Is WEGOVY Right for You? Ideal Candidates Explained Discover who will most likely benefit from WEGOVY and whether it’s the right choice for your weight loss journey. 05:11 – Realistic Weight Loss Expectations with WEGOVY Set practical and achievable weight loss goals when using WEGOVY and learn what kind of results to expect in the short and long term. Whether you’re considering WEGOVY as a weight loss option or just want to learn more, this video gives you all the details you need to make an informed decision. At Plato Weight Management, we provide evidence-based, personalized programs tailored to your unique health and weight management goals. Please contact us here for more information: https://www.platoweightmanagement.com Subscribe to Plato Weight Management for more videos answering your frequently asked questions about weight management and health! We’re here to help you achieve your weight loss goals with science-backed strategies and practical tips. 🔔 Don’t forget to subscribe for more expert advice on health, wellness, and weight loss! 👉 Hit the notification bell so you never miss an update! Follow us on Instagram for more updates and tips: 📸 Instagram: @plato_wm #WEGOVY #WeightLoss #ObesityTreatment #HowWEGOVYWorks #CostOfWEGOVY #RealisticWeightLoss #WeightLossJourney #PlatoWeightManagement #HealthTips