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In this video, I'll be showing you what I eat in a day as a healthy vegan on my journey to losing fat whilst maintaining the muscle I've built over the last year. 0:00 Intro 2:36 - Breakfast 4:14 - Lunch 8:19 - Gym and Exercises 13:10 - Dinner Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Check out my wife, Lisa Bilyeu's New Book, Radical Confidence here: https://amzn.to/3xLSH6m Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: https://bit.ly/2Sg6KJf SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The scale that helps you overcome the fear of the scale [48:50] FOLLOW LIZ WEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46
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Have you ever heard of the ketogenic diet but struggled to achieve ketosis? Keto Go on Shark Tank may have the solution you’ve been looking for. This innovative product has gained attention on the popular television show for its ability to accelerate the path to ketosis, making it easier than ever to reap the benefits of a ketogenic lifestyle. In this article, we’ll take a closer look at Keto Go, how it works, and why it has caught the eye of Shark Tank investors.
How does Keto Go work?
Keto Go is a dietary supplement designed to help users achieve and maintain a state of ketosis more quickly and easily. Ketosis is a natural metabolic state in which the body burns fat for energy instead of carbohydrates. By following a ketogenic diet, which is high in fats and low in carbs, individuals can induce ketosis and experience a range of health benefits, including weight loss, improved energy levels, and enhanced mental clarity.
Keto Go contains a blend of natural ingredients that are known to support ketosis, including exogenous ketones, medium-chain triglycerides (MCTs), and electrolytes. These ingredients work together to help the body transition into ketosis more efficiently, reducing the time and effort required to reach this metabolic state. By taking Keto Go regularly, users can enjoy the benefits of ketosis without having to strictly adhere to a restrictive diet.
In addition to promoting ketosis, Keto Go also helps to curb cravings and reduce appetite, making it easier to stick to a ketogenic diet. Many users find that they experience fewer cravings for unhealthy foods and are able to control their portion sizes more effectively while taking Keto Go. This can further enhance the effectiveness of the ketogenic diet and support long-term weight management.
The Shark Tank Experience
Keto Go made its debut on Shark Tank, where the founders presented their product to a panel of savvy investors. The Sharks were impressed by the potential of Keto Go to help individuals achieve their health and fitness goals through ketosis. Several Sharks expressed interest in partnering with the founders to bring Keto Go to a wider audience, recognizing the growing popularity of the ketogenic diet and the demand for effective products to support it.
Ultimately, the founders of Keto Go struck a deal with one of the Sharks, securing funding and expertise to help scale their product and reach more customers. This successful partnership has enabled Keto Go to expand its distribution and reach more individuals who are seeking a convenient and effective way to enter ketosis and experience the benefits of a ketogenic lifestyle.
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Since its appearance on Shark Tank, Keto Go has continued to gain popularity among health-conscious consumers who are looking for a reliable and efficient way to support their ketosis journey. With positive reviews and testimonials from satisfied users, Keto Go has established itself as a trusted brand in the ketogenic community, helping people of all ages and backgrounds achieve their health and wellness goals.
FAQ
Q: Is Keto Go safe to use?
A: Keto Go is made with natural ingredients and is generally safe for most individuals to use. However, it is always recommended to consult with a healthcare provider before starting any new dietary supplement, especially if you have any underlying health conditions or are taking medication.
Q: How quickly will I see results with Keto Go?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience the benefits of Keto Go within a few days, while others may take longer to notice significant changes. Consistency is key when using Keto Go, so it is important to take it regularly as directed.
Q: Can I take Keto Go if I am not following a ketogenic diet?
A: While Keto Go is designed to support ketosis, it can also be used as a dietary supplement for individuals who are not following a ketogenic diet. The ingredients in Keto Go may still provide benefits such as appetite control and energy support, even if you are not in ketosis.
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These are the 9 biggest weight loss mistakes that are holding you back! If you're struggling to lose fat, watch this BEFORE starting another diet to finally get the results you want! My MEAL PLAN - http://bit.ly/LSFMealPlanYT 💪 My fitness app, MOVE! - https://lovesweatfitness.com/pages/move-app 🌱 Protein Powder - https://lovesweatfitness.com/collections/protein-single-skus 📝 My 2025 Planner - https://lovesweatfitness.com/products/2025-goals-planner 💌 Join My Newsletter: https://lovesweatfitness.com/pages/katies-newsletter My Weight Loss Story Video - https://bit.ly/3qD5qlI 📱Join my Text Club! https://bit.ly/LSFTextClubYT - Ask me anything, get special discounts on LSF products and all the exclusives first! 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: https://bit.ly/3aDstHD ▪️ TikTok: https://bit.ly/3gps6CF ▪️ Blog: https://bit.ly/3pDDfBE
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http://www.skythorapps.com/how-to-lose-belly-fat/ Belly Fat Burning Foods Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Belly Fat Burning Foods Here is the truth. Those of you who are working out your abs regularly do probably own that much sought after six pack. Yes, you do. The only trouble is that your belly fat is covering them. Your abs will not show up well if you have a body fat ratio of more than 12%. The more fat you burn off, the more defined your abs will be. You will own that rippling washboard abs when your body fat is 10% or less. So if you have fat on your belly, forget about abdominal exercises and burn off the fats first. Belly Fat Burning Foods There is another reason why people put in so much effort to develop their abdominal muscle and yet their abs are not showing although they have low body fat. Again, there is a simple explanation. They are doing the wrong exercises and working out in bad form. Belly Fat Burning Foods So you say, from now on I will do crunches instead. Well, I have another surprise for you. Most people perform their crunches wrongly too. Think about it. Why is the exercise called the "crunch"? It is because you must squeeze your abs so are that you are crunching them. In order to squeeze your abs hard, you have to curl up like a prawn and breath out all the air in your lungs at the top position and then squeeeeeeeze the muscles so hard that you feel a burn. That will take a few seconds to crunch out all the air before you lower to the beginning position again. You can't do this effectively if you just go up, down, up down, up down rhythmetically. So, if you have been doing hundreds of crunches everyday with minimal result, now you know why. In fact, it is almost impossible for the average guy to do tens of properly performed crunches and not to say hundreds of them. The same squeezing principle applies to other abs exercises. Ok....now that you know why your abs are not showing up well, so get on with burning your fats and perform your workout in correct form. You will then see your 6 pack abdominal muscle in no time. Belly Fat Burning Foods http://www.skythorapps.com/how-to-lose-belly-fat/
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Are you following a ketogenic diet and looking for ways to elevate your keto experience? Look no further than KetoLuxe, a brand that offers premium ingredients to enhance your keto lifestyle. Whether you’re a seasoned keto enthusiast or just starting out, KetoLuxe has the products you need to make your keto journey tastier and more satisfying.
The KetoLuxe Difference
KetoLuxe is dedicated to providing high-quality ingredients that not only meet keto guidelines but also exceed expectations in taste and versatility. Their products are carefully curated to ensure that you can enjoy delicious, keto-friendly meals without compromising on flavor or quality. With KetoLuxe, you can say goodbye to bland, boring keto meals and hello to a world of delicious possibilities.
One of the key features that sets KetoLuxe apart is their commitment to using only the finest ingredients. From grass-fed meats to organic produce, KetoLuxe sources the best of the best to ensure that every bite is full of flavor and nutrition. You can trust that when you choose KetoLuxe products, you’re making a smart and healthy choice for your keto lifestyle.
Another reason to choose KetoLuxe is their dedication to variety and convenience. Whether you’re in the mood for a hearty meal or a quick snack, KetoLuxe has you covered with a wide range of products to suit your needs. From keto-friendly baking mixes to savory sauces and seasonings, KetoLuxe offers everything you need to keep your keto diet exciting and delicious.
Our Top Picks
1. KetoLuxe Grass-Fed Beef Jerky: Made with premium grass-fed beef and seasoned to perfection, this jerky is a keto-friendly snack that will satisfy your cravings without derailing your diet. Perfect for on-the-go snacking or as a protein-packed treat after a workout.
2. KetoLuxe Almond Flour Baking Mix: Bake up a storm with this versatile baking mix, made with finely ground almond flour and a hint of sweetness. Use it to make keto-friendly bread, muffins, pancakes, and more for a delicious and guilt-free treat.
3. KetoLuxe Avocado Oil Mayo: Upgrade your condiment game with this creamy and rich avocado oil mayo. Made with high-quality ingredients and free of any unwanted additives, this mayo is the perfect addition to your favorite keto meals.
FAQ
Q: Are KetoLuxe products gluten-free?
A: Yes, all KetoLuxe products are gluten-free to accommodate a variety of dietary needs.
Q: Can I find KetoLuxe products in stores?
A: KetoLuxe products are available for purchase online through their website and select retailers.
Q: Are KetoLuxe products suitable for a ketogenic diet?
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