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What's the fastest way to sabotage your weight loss and fitness goals? The answer may surprise you. I'll tell you what I've experienced and observed over the course of my own weight loss journey. 0:00 Intro 0:12 Before and After Photos 0:57 Look Who's Talking 1:07 The Thrill Is Gone 2:04 Pressure & Pipes 4:15 The Thief of Joy 5:22 Thank You, Can I Have Another? 6:03 Do What Matters Most 7:30 Making Tough Decisions 8:21 Outro //RELATED VIDEOS What I Would Do To Lose 60 Pounds in 2025 - https://youtu.be/O5hm2Zw8Wt8?si=eytEgXhh7GF_r8ts How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=St0dsTZ34qcidwUp //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit

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Heute gab’s als Keto-Mittagessen Rotisserie Chicken – auf Deutsch: Brathähnchen. Ich habe es bestellt, weil einfach keine Zeit zum Kochen war. Dazu gab’s einen schnellen Keto Dip aus griechischem Naturjoghurt mit frischen Kräutern, Salz und Pfeffer. Und ein bisschen Gemüse durfte natürlich auch nicht fehlen: Einfach eine Gurke aufgeschnitten, etwas Himalayasalz drüber – fertig! Schnelles Mittagessen für deine Keto Diät und ketogene Ernährung. Die Zeit ist gerade knapp, weil ich neben dem normalen Alltagswahnsinn aktuell viel Longform-Content drehe und schneide – das ist wirklich eine Menge Arbeit. Umso mehr freue ich mich über jeden Ketolini, der sich auch meine längeren Videos anschaut! 🫶 ⚠️SPEICHER das Video unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #Ketomittagessen #ketorezepte #ketodiät #ketogeneernährung #ketolinis

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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.

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