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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.5kg, with an increase of +0.60kg since yesterday. Fluctuations happen, and I’m staying focused on the overall goal. Here’s what I ate today: * Breakfast: At the office, I had a Lidl tuna salad with extra tuna for a protein-packed start. * Lunch: After my doctor’s appointment, I made myself two ham and cheese sandwiches – a hearty meal to keep me going. * Dinner: I roasted some pork and paired it with chips and eggs. A filling, satisfying meal to end the day. Macros: * Calories: I went over my self-imposed calorie target by 79 calories, but I’m still feeling great about it. * Protein: I was well over my protein target – almost double my goal, which is fantastic for muscle recovery! * Fat: Went a bit over my fat target, but I’m okay with that today. * Carbs: Didn’t quite hit my carb target, but I was close. * Fibre: Didn’t reach my fibre target either, but it’s something I’m focusing on improving. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 16 Apr 2025 Today’s weight: 89.5kg (+0.60kg since yesterday) Progress: -10.6kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.5kg Days Until Deadline: 75 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean

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In a world driven by vanity and the pursuit of physical perfection, weight loss has become a multi-billion dollar industry. There are countless products and programs on the market promising miraculous results, but few deliver on their lofty claims. However, there is one duo that has been gaining popularity in the weight loss world for its effectiveness and all-natural approach – Luxe Keto and ACV Gummies.

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Luxe Keto and ACV Gummies are a powerful combination of two key ingredients that have been scientifically proven to aid in weight loss. Luxe Keto is a popular supplement that helps the body enter into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and a decrease in appetite, making it easier to stick to a healthy diet.

Apple cider vinegar (ACV) is another key component of this duo, known for its many health benefits. ACV has been shown to reduce appetite, lower blood sugar levels, and improve digestion. When combined with Luxe Keto, the two create a synergistic effect that can help accelerate weight loss and promote overall health and well-being.

One of the main reasons Luxe Keto and ACV Gummies are so effective is because they are made from all-natural ingredients. Unlike other weight loss supplements that are laden with chemicals and fillers, these gummies contain only pure, organic compounds that have been proven to be safe and effective. This makes them not only a powerful weight loss aid but also a healthy choice for those looking to improve their overall well-being.

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If you are interested in trying Luxe Keto and ACV Gummies for yourself, there are a few things you should keep in mind. First and foremost, it’s important to remember that these gummies are not a magic solution to weight loss. They should be used in conjunction with a healthy diet and regular exercise in order to see the best results.

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When incorporating Luxe Keto and ACV Gummies into your weight loss journey, it’s important to follow the recommended dosage instructions. Taking more than the recommended amount will not speed up your weight loss and could have adverse effects on your health. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

Another important thing to keep in mind when taking Luxe Keto and ACV Gummies is to be patient. Weight loss is a journey, not a race, and it can take time to see significant results. Stay consistent with your regimen, and trust that the gummies are working to help you reach your goals in a healthy and sustainable way.

The Benefits of Luxe Keto and ACV Gummies

There are many benefits to incorporating Luxe Keto and ACV Gummies into your weight loss journey. One of the most significant is their ability to help suppress your appetite, making it easier to stick to a calorie-controlled diet. This can lead to faster weight loss and help you reach your goals more quickly.

Another benefit of Luxe Keto and ACV Gummies is their ability to boost your metabolism. By helping your body enter into ketosis, Luxe Keto can increase the rate at which your body burns fat for energy. This can help you shed excess pounds and improve your overall health and well-being.

Additionally, Luxe Keto and ACV Gummies can help improve your digestion and regulate your blood sugar levels. This can lead to better nutrient absorption, improved energy levels, and more stable moods throughout the day. By incorporating these gummies into your daily routine, you can experience a wide range of benefits that will help you look and feel your best.

Conclusion

In conclusion, Luxe Keto and ACV Gummies are a powerful duo that can help accelerate weight loss and improve overall health and well-being. By harnessing the power of ketosis and apple cider vinegar, these gummies offer a safe and effective way to reach your weight loss goals. Whether you’re looking to shed a few pounds or completely transform your body, Luxe Keto and ACV Gummies can help you on your journey to a healthier, happier you.

Don’t wait any longer to start your weight loss journey with Luxe Keto and ACV Gummies. Try them today and experience the transformative power of these all-natural, effective supplements.

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سبحان الله.رلنا سبحانه وتعالي خلق الانسان به عجائب ومعجزات وعلمه مالم يعلم فالحمد لله والشكر لله حل مشاكل تخسيس الدهون والقولون العصبي خلال اسبوع في الصباح ٢كوب لبن مع ٧ من التمر بعد نص ساعة ٢كوب ماء وبعد ساعة ٢ تفاح اخضر وبعد نص ساعة كوب ماء مع عسل مع معلقتين عصير ليمون وبعد ساعه طبق ارز صغير مع سمكة مشويه مع طبق جرجير ثم بعد ساعة شراب التلبينة وهي عبارة عن شعير مجروش بأخذ ٢كوب من اللبن مع الشعير المجروش ثم نضيف عسل وبعد ساعه طبق فواكه تفاح موز عنب اناناس وشكرا لكم ........... Praise be to God and thanks to God solving problems of fat loss and irritable bowel syndrome during a week in the morning 2 cups of milk with 7 dates after half an hour 2 cups of water after an hour 2 green apples and after half an hour a cup of water with Honey with two tablespoons of lemon juice, and after an hour a small plate of rice with a grilled fish with a rocca dish, then an hour later, the talbina drink, which is crushed barley, by taking 2 cups of yogurt with crushed barley, then we add honey and after an hour a fruit plate of apples, bananas, grapes, pineapple, thank you.