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#shorts, #weightlosstips, #make2health&fitness Loss Weight At Home | Exercise To Lose Belly Fat At home | Make 2 Health & Fitness | #shorts Thank You For Watching ! Follow US Social Media : Instagram: https://www.instagram.com/fitness2make/ Facebook: https://m.facebook.com/fitness2make/ How to lose weight, how to lose weight, how to lose weight fast, how to lose weight fast, how much water should i drink, how much water should i drink, how to reduce weight, how to reduce weight, how to open a coconut, how to open a coconut, what is my bmi, what is my bmi, how to burn fat, how to burn fat, how much water should you drink, how much water should you drink, how to reduce tummy, how to reduce tummy, what is a colonic, what is a colonic, how to lose water weight, how to lose water weight, why am i not losing weight, Weight Lose, Deit, Exercise, Yoga, daily Fat Burner, How to Weight Lose at Home, Weight loss Journey, Fat Burner Fast, Yogaburn, Loss Weight at Home, Weight Lose tips, Belly Fat Burner, Weight reduce Tonics, Eat for weight gain, Fat Burning Fruits, Fat Burner Sweets, Fat Burner recipe, Weight Loss in 7 days, 1lb weight loss daily, 125 LBs Weight loss in 12 weeks, 5 Exercise for women weight loss, Today workout for Weight Loss, How to Weight loss in 12 weeks, How to make Healthy Lifestyle, I want SLIM Body, Bodybuilding motivation, Weight Loss Motivation, Good Habit, Control your Weight, Control your Colston, Enjoy the Doctors free Life, No Weight No Insurance #weight, #loss, #wrightloss, #howtoweightloss, #fatloss,#bellyfatburner, #deiting, #makefit, #fithit, #howticontrolweight, #motivation,#journey, #ideas, #weightlossmotivation, #weightlossjourney, #tranfarmation, #weightlosstranfarmation, #tips, #weightlosstips, #healthylife, #lifestyle, #goodhealth, #makehealth, #exercise, #yoga, #weightlosssuppliments, #doseforweightloss, #fit, #makefitbody, #fitness, #muslces This Video made for Informational purposes only.

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In today's Episode, MC shares her positive experience of losing even more weight at the 7.5 mg dose of Mounjaro than the earlier lower doses when she began taking this medicine in mid-August. Feeling more normal and unafraid of every bite of food is a game changer. MC shared her continued weight loss journey using the drug tripeptide, also known as zepbound or mounjaro. I am excited that maybe next week when I share my update on my weight loss journey, you will hear that I met my desired target weight for June. I was a bit uncertain about the setback of not having access to the dose of medicine around April, but I am so happy to see that I am back on track; looking like I will achieve a weight I haven't been at for many years. Now, I am not stopping at this weight; I want to continue to see if I can lose another 30-40 lbs and gain muscle. I think this will be my next challenge over the next 6 months. Losing muscle is not what I want; I need to prioritize weight training daily. So, I am working on adding what Rhonda Patrick shares (see her channel below) about adding exercise snacks. My success by the end of the year will be an increase in strength and a continued decrease in my weight. MC discussed how individuals need to proceed with caution when accessing these drugs through an online company. Many are being sued by Eli Lilly for providing fake versions of their weight loss drug. Make sure you are using a pharmacy with a good reputation, and if it is a company where the pharmacy's reputation is reliable. Always talk to your Primary Care Provider; if you can't speak to them, change to a doctor who will talk to you. Now is the time to advocate for access to these medicines through our government, insurance companies, and the pharmaceutical industry. Access needs to be equitable, especially when the drug has been a game changer for so many people like me who have struggled with weight all their lives. How can we support each other in adopting healthy practices that honor our bodies and engage us in activities that foster health, longevity, and functionality as we age? Join MC on this journey to understand health and wellness, both body, mind, and spirit, as we grow older. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://fitnessvolt.com/dr-rhonda-patrick-2-minute-exercise-snacks-benefits/ https://bewell.stanford.edu/body-image-a-better-perspective/ https://www.everydayhealth.com/body-image/ You can contact me at - [email protected] or www.marycatherinegeorge.

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Getting started with healthy weight loss ** Think lifestyle change, not short-term diet. Permanent weight loss is not something that a "quick-fix" diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run. ** Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound you lose and inch lost from your waist. By keeping track of your weight loss efforts, you'll see the results in black and white, which will help you stay motivated. The key to successful, healthy weight loss Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. ---SUBSCRIBE FOR MORE & THUMBS UP THE VIDEO TO SHOW YOUR SUPPORT--- Visit this great Website: www.destroybellyfat.com You Tube: http://www.youtube.com/user/tammymarykay1 Follow Me On Twitter: @ Tammymarykay1 Instagram: @ Tammymarykay1 Follow gram: http://fwg.am/tammymarykay1 Website: http://www.youravon.com/tammystephens

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