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GLP-1s: Curbing Hunger and Joy Since Forever 🔥 Join Dr. Dan’s Empowerment Hub – 🔗 https://drdans-empowermenthub.mn.co/ Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ◾ Daily affirmations & coaching ◾ Exclusive science-backed content & live Q&As ◾ Break free from diet culture & create lasting vitality ◾ No judgment—just real support from people who get it! 👉 Enjoy lifetime free access to Daily Momentum and Nourish & Thrive—your go-to spaces for daily support, encouragement, and practical tips. Or, become a Core Member for just $15/month or $145/year to unlock expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits, to help you create real, lasting change. 🔗 https://drdans-empowermenthub.mn.co/ – If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – If you're on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and suddenly feel like food has lost its magic, you're not imagining things. It's not that you’re failing—it's that these meds literally change the way your brain responds to food. The usual go-to meals like chicken and broccoli? They might start tasting like beige sadness, while even the fun foods feel a little... muted. In this video, I explain why that happens and what’s really going on in your brain’s reward system. I talk about how dieting history, emotional restriction, and processed food addiction all interact with the effects of GLP-1s—and why you might find yourself reaching for chips instead of salads, even when you're trying to eat better. Thanks for watching! 📌 Timestamps: 00:00 Introduction 00:50 💫 Promo: 4ALLFAMILY Travel Coolers | Use DanB10 & get 10% off 02:01 What do GLP-1s actually do? 02:44 Have you been on a diet forever? 03:12 Ultra-processed foods still taste kinda good 03:44 Losing weight with zero health gains 04:28 What can we do? #1 Check your dose! 04:52 Hunger is a good thing 05:06 #2 Get creative with your food 05:44 #3 Redefine “success” 06:41 💫 Promo: FREE one-pager about GLP-1s | Download now! 07:20 💫 Promo: Dr. Dan’s Empowerment Hub | Get your first 7 days FREE! – 📺 Watch These Next: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – 🇨🇦 A special for My Canadian Viewers – Earn cash with Blue Charm! Blue Charm is a platform that rewards you for sharing your health journey. Earn cash just for completing a survey! 👉 Download the Blue Charm App at https://www.bluecharm.io Use my code ‘LYG4G8’ for an extra $5 bonus! – ❄️ Do you need a reliable way to keep your weight loss injections 💉 4ALLFAMILY offers top-tier portable coolers designed for your meds' safety and convenience! 🛒 Shop now: https://tinyurl.com/mukj5bwv 💰 Use promo code DanB10 & get 10% off! – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #GLP1 #WeightLoss #Zepbound

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Get the ENTIRE workout, macro calculator and FREE copy of the Anabolic Cutting Program 👉 here https://bit.ly/2MbyGRh 🍳 In this video, you will learn the best diet for muscle gain & losing fat at the same time. Contents: 0:00 Introduction 0:59 Calculating & cycling your body recomposition calories 3:30 Working out your body recomposition macros 7:31 The foods I ate tons of while successfully recomping 9:33 The supplements I took 10:52 Meal timing ------------------------------------------------------------------------------------------------------ I have successfully recomped twice. I was 34 and 36 years old, so if I can do it, anyone can. That said, it is important to get your diet in check so that you can properly gain muscle while losing fat at the same time. I will share here the best diet for muscle gain and losing fat. In short, here is what you need to know: 1. Eat a calorie surplus on workout days 2. Eat a deficit on rest days 3. Calculate your protein requirements 4. 40% of your calories should come from fats 5. The rest can come from carbs 6. Choose casein instead of whey 7. Drink coffee 8. Eat plenty of nuts (ideally, walnuts) ------------------------------------------------------------------------------------------------------ In this body recomposition series you will find these videos - so subscribe so you don't miss any of them as they are released: 1. Introduction to Body Recomposition - https://www.youtube.com/watch?v=sbogqQOthWA&t=6s 2. Body Recomposition Diet & Macro (this video) 3. Upper Body Workout - Strength - https://www.youtube.com/watch?v=QxSM6Yd0YqA&feature=youtu.be 4. Lower Body Workout - Strength 5. Upper Body Workout - Hypertrophy 6. Lower Body Workout - Hypertrophy ------------------------------------------------------------------------------------------------------ Check out the Fitness Savvy Protein Intake Calculator here: https://bit.ly/2CQmIrS Compare Prices for fitness equipment, supplements, and running shoes: Fitness Savvy UK - https://www.fitness-savvy.co.uk/ Fitness Savvy US - https://www.fitness-savvy.us/ Check out the Body Recomposition playlist here 👉 https://www.youtube.com/playlist?list=PL-AOg1J3DijQZVqxGchqn4sYMVbHQJLiE We will be launching the price comparison service in Canada and Australia soon, so watch this space if you're based there!

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Download your FREE Bodybuilding Diet Plan at: http://leehayward.com/bodybuilding-quick-start-kit Follow Total Fitness Bodybuilding on facebook at: http://www.facebook.com/total.fitness.bodybuilding Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Just recently one of my facebook followers asked me: Can there be a good balance between muscle building and burning fat? Gaining muscle and losing fat at the same time? Basically wanting to know if you can do bulking and cutting at the same time... This is a bit of a controversial topic and you are going to hear different answers depending on whom you talk to. But ultimately the answer is YES you can build muscle and burn bodyfat at the same time, especially in the beginner and intermediate stages of your training. However, as one becomes more advanced it gets more difficult to simultaneously gain muscle and lose bodyfat. This is why competitive bodybuilders will have an "off-season" mass building phase and a "pre-contest" fat loss phase planned out in their training programs. At the advanced stages it's easier to focus primarily on one goal or the other - either bulking or cutting. Rather than trying to do both at the same time. When you focus you training and nutrition on maximum muscle building you will risk gaining a bit of bodyfat in the process. And on the flip side, when you focus your training and nutrition on maximum fat loss you will risk losing some lean muscle mass in the process. But with a strategic plan you can cycle back and forth between bulking and cutting phases and reap the benefits of achieving a bigger and leaner physique over the long term. One program that can help you with this is the 21-Day Fast Mass Building Program at: http://www.21DayFastMass.com

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When it comes to weight loss, there is no shortage of products on the market claiming to be the next big thing. From diet pills to meal replacement shakes, it seems like there is always a new solution promising to help you shed those stubborn pounds. However, one product that has been gaining a lot of attention lately is Keto ACV Gummies endorsed by none other than Oprah Winfrey. With her seal of approval, many are wondering if these gummies are the real deal when it comes to losing weight.

Oprah Winfrey Endorses Keto ACV Gummies for Weight Loss

Oprah Winfrey, known for her successful talk show and media empire, has always been vocal about her struggles with weight loss. Over the years, she has tried numerous diets and weight loss products, but none seemed to stick. That is until she discovered Keto ACV Gummies. These gummies are infused with apple cider vinegar, a popular ingredient in the weight loss community for its potential to boost metabolism and aid in fat burning.

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So, what exactly are Keto ACV Gummies and how do they work? Essentially, these gummies combine the benefits of apple cider vinegar with the ketogenic diet, a low-carb, high-fat eating plan that has been shown to promote weight loss. By incorporating apple cider vinegar into a keto-friendly gummy form, users can enjoy the weight loss benefits of both ingredients without the strong taste of straight apple cider vinegar.

The Benefits of Keto ACV Gummies

One of the main benefits of Keto ACV Gummies is their convenience. Rather than having to drink a shot of apple cider vinegar each day, users can simply pop a gummy in their mouth and go. This makes it much easier to incorporate into a daily routine, increasing the likelihood of sticking with the supplement long-term.

In addition to convenience, Keto ACV Gummies are also said to help curb cravings and suppress appetite. By helping to regulate blood sugar levels, apple cider vinegar can prevent spikes and crashes that often lead to overeating. This can be particularly helpful for those following a keto diet, as hunger cravings can be a common side effect of restricting carbohydrates.

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Are There any Side Effects?

As with any supplement, it is important to be aware of potential side effects. While apple cider vinegar is generally considered safe for most people, some may experience digestive issues such as stomach cramps or diarrhea. It is also important to note that Keto ACV Gummies are not a magic solution for weight loss and should be used in conjunction with a healthy diet and exercise regimen.

Overall, Keto ACV Gummies endorsed by Oprah Winfrey have the potential to be a helpful tool in your weight loss journey. With their combination of apple cider vinegar and the ketogenic diet, these gummies may offer a convenient and effective way to support your weight loss goals. However, it is always important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe for you.

Final Thoughts

In conclusion, Oprah Winfrey’s endorsement of Keto ACV Gummies has put the spotlight on this weight loss product. With its unique combination of apple cider vinegar and the ketogenic diet, these gummies offer a convenient and potentially effective solution for those looking to shed excess pounds. While there may be some side effects to consider, the benefits of curbing cravings and suppressing appetite could make Keto ACV Gummies a valuable addition to your weight loss arsenal. So, if you’re looking to jumpstart your weight loss journey, it may be worth giving Keto ACV Gummies a try.

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You won’t want to miss this speaker at the Public Health Collaboration Conference 2025! We’re thrilled to welcome Dr. Eric C. Westman MD (@AdaptYourLife) MHS from Duke University to the Public Health Collaboration Conference 2025 in London on May 31st & June 1st at the Light in Euston. With over 20 years of experience, Dr. Westman has worked alongside physicians, researchers, and educators to help tens of thousands of patients transform their health by using nutrition as therapy to reverse obesity, type 2 diabetes, and metabolic diseases. At the PHC conference 2025, he’ll share the latest science on Low Carb & Keto, including key insights from the Citizen Science Foundation meeting in Las Vegas and his groundbreaking work at the Keto Medicine Clinic. So if you: ✅ Are new to Keto or curious about Low Carb ✅ Want the latest cutting-edge research ✅ Are looking for expert insights from a leading metabolic health researcher …then you won’t want to miss this event! If you haven’t purchased your Early Bird tickets yet, you only have 11 days left! 🎟️ So to secure your spot at: https://phcuk.org/phc-conference-2025/ ---------------------------------------------------------------------------------- Facebook @ https://www.facebook.com/PHCukorg Instagram @ https://www.instagram.com/phcukorg/ Linkedin @ https://www.linkedin.com/company/public-health-collaboration X @ https://x.com/PHCukorg