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Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!! 1. Crunched heel taps x 1:30 2. Little U's x 1:30 3. Single leg drop x 1:30 4. Heel push abs x 1:30 5. Reverse double leg lift x 1:30 Workout starts at 1:42! #abworkout #abs #workout Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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What are the best vitamins for weight loss? I want to give you some vitamin and supplement advice today so that you can feel confident about the vitamins you’re feeding your body on a daily basis. Sure, you might be taking your vitamins regularly, but do you know why each one is important? Are you getting enough of each vitamin in your daily dosage? In today’s video, I want to give you some tips on what vitamins to take, why supplements are important, and which vitamin brands to buy so that you are fully knowledgeable on the supplements you’re taking every day. If you’re not sure whether you’re taking the right vitamins for your health and weight loss goals, this video is for you. Check it out! __________ Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! - http://bit.ly/10lbTakedown Download “The Top 3 Biggest Lies You’ve Been Told about Weight Loss”: http://bit.ly/2zruqUS Click here to check out the Code Red Shop: https://coderedlifestyle.com/shop/ __________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Code Red Coaching: https://bit.ly/3fCZOC3 “What’s Eating You”: https://bit.ly/2KeVPgT “Grief, Loss & Code Red”: https://bit.ly/2YudqGR “Loving the New You”: https://bit.ly/2YeMiAu “Code Red Kids”: https://bit.ly/2YvCwVU Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1 __________ CHECK OUT MY OTHER VIDEOS: Planning Ahead for Weight Loss Success: https://youtu.be/CDWZp0JFnsI Lose The Weight And Keep It Off! (Maintain Weight Loss): https://youtu.be/hCIh6XAWMEw WILLPOWER TO LOSE WEIGHT (The Weight Loss Mindset You Need): https://youtu.be/lnd3-BkHHAo Weight Loss Accountability (Weight Loss Habits and the Mindset You Need): https://youtu.be/fK6phToqB3g Weight Loss Frequently Asked Questions: https://youtu.be/U7d56z3Blqc __________ CONNECT WITH ME: Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/ #WeightLossVitamins #WeightLossNutrition #CodeRed

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Are you looking to boost your weight loss journey and achieve ketosis faster and more effectively? Look no further than Gold Coast Keto Gummies! These delicious and convenient gummies are designed to help you reach the gold standard in ketosis, making it easier than ever to burn fat and increase your energy levels. Say goodbye to bland and difficult-to-swallow capsules, and hello to a tasty treat that will support your ketogenic lifestyle.

Unlock the Power of Ketosis with Gold Coast Keto Gummies

Gold Coast Keto Gummies are specially formulated to help your body enter and maintain ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can increase your ketone levels and elevate your fat-burning capabilities. This can lead to weight loss, improved mental clarity, and sustained energy throughout the day.

Each gummy is packed with exogenous ketones, such as beta-hydroxybutyrate (BHB). These ketones mimic the ones produced by your body during ketosis, helping you achieve and sustain this beneficial state more easily. Additionally, the gummies are enriched with essential vitamins and minerals to support overall health and well-being while on a ketogenic diet.

One of the key advantages of Gold Coast Keto Gummies is their convenience and portability. No more measuring out powders or mixing drinks – simply grab a gummy whenever you need a quick energy boost or craving suppressant. Whether you’re at home, at the office, or on the go, these gummies are the perfect on-the-fly solution to staying on track with your keto goals.

How to Incorporate Gold Coast Keto Gummies Into Your Routine

For best results, we recommend taking 1-2 gummies per day, either before or after a meal. This will help kickstart ketosis and keep your energy levels stable throughout the day. If you’re looking to enhance your workout performance or mental focus, consider taking an extra gummy before exercising or during periods of concentration.

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It’s important to note that Gold Coast Keto Gummies are not a substitute for a well-rounded ketogenic diet. To maximize their effectiveness, be sure to follow a diet that is low in carbohydrates, moderate in protein, and high in healthy fats. This will help your body transition into ketosis more smoothly and maintain this state for longer periods.

Remember to stay hydrated while taking Gold Coast Keto Gummies, as ketosis can cause your body to excrete more water than usual. Aim to drink at least 8-10 glasses of water per day to support your metabolism and overall health. Additionally, try to incorporate regular exercise and adequate sleep into your routine to further optimize your results.

Experience the Gold Standard in Ketosis Today

Don’t let sluggishness or stubborn weight loss plateau stand in the way of achieving your health and fitness goals. With Gold Coast Keto Gummies, you can experience the gold standard in ketosis and unlock your body’s full potential. Say goodbye to cravings, fatigue, and frustration, and hello to a leaner, more energized you!

Order your supply of Gold Coast Keto Gummies today and take the first step towards a healthier, happier you. Your body will thank you for it!

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The Shark Tank Diet has taken the weight loss industry by storm, promising revolutionary results with its innovative approach to nutrition and fitness. The popular television show, “Shark Tank,” has featured several diet products that claim to help individuals shed unwanted pounds and achieve their dream body. But is the Shark Tank Diet truly a game-changer in the world of weight loss, or is it just another hyped-up fad that fails to deliver on its promises?

Diving Deep into Shark Tank Diet

One of the key selling points of the Shark Tank Diet is its emphasis on natural, high-quality ingredients that are said to boost metabolism, curb cravings, and promote overall wellness. Many of the products featured on the show are backed by scientific research and have received endorsements from health professionals. Proponents of the Shark Tank Diet argue that these products offer a safe and effective way to lose weight without resorting to extreme measures or harmful chemicals.

Keto Fits Journey Through Shark Tank Successes And Challenges

On the other hand, critics of the Shark Tank Diet point out that many of the products are expensive and may not be sustainable in the long term. Some argue that the diet relies too heavily on supplements and meal replacements, rather than focusing on whole, nutrient-dense foods. Additionally, there is limited independent research on the effectiveness of these products, leaving many questions about their safety and efficacy unanswered.

Exploring the Success Stories

Despite the controversy surrounding the Shark Tank Diet, there have been numerous success stories from individuals who claim to have lost weight and improved their health using these products. Many users praise the convenience and simplicity of the diet, as well as the support they receive from the online community of fellow dieters. Some have even gone on to become brand ambassadors for the products, touting their transformative effects on social media.

However, it is important to approach these success stories with caution, as individual results may vary. What works for one person may not work for another, and the key to successful weight loss is finding a sustainable approach that fits your unique needs and lifestyle. It’s always a good idea to consult with a healthcare professional before starting any new diet or weight loss program.

Navigating the Potential Pitfalls

Like any diet or weight loss program, the Shark Tank Diet has its potential pitfalls and drawbacks that should be considered before diving in. Some users may experience side effects such as digestive issues, headaches, or fatigue when starting a new diet or taking supplements. Others may struggle with the restrictive nature of the diet or find it difficult to maintain their results in the long term.

It’s also worth noting that the weight loss industry is rife with scams and false promises, so it’s essential to do your research and approach any new diet or product with a healthy dose of skepticism. Look for transparent information about the ingredients, manufacturing process, and potential risks associated with the products, and always listen to your body and intuition when making decisions about your health.

Final Thoughts on the Shark Tank Diet

As with any diet or weight loss program, the Shark Tank Diet is not a one-size-fits-all solution and may not be the right fit for everyone. While some individuals may find success with the products featured on the show, others may be disappointed or even harmed by their use. It’s important to approach weight loss with a balanced and realistic mindset, focusing on sustainable lifestyle changes rather than quick fixes or magic pills.

Ultimately, the decision to try the Shark Tank Diet or any other weight loss program is a personal one that should be made in consultation with healthcare professionals and based on your individual needs and goals. Remember that there is no shortcut to lasting weight loss, and the key to achieving a healthy body and mind is through consistent effort, patience, and self-care.

FAQ

Q: Are the products featured on Shark Tank Diet safe to use?

A: While many of the products have been endorsed by health professionals, it’s essential to consult with a healthcare provider before starting any new diet or supplement regimen to ensure they are safe for you.

Q: Can I expect quick results with the Shark Tank Diet?

A: Individual results may vary, but sustainable weight loss typically requires time, effort, and consistency. Be wary of any diet or product that promises rapid or extreme results, as they may not be healthy or sustainable.

Q: How do I know if the Shark Tank Diet is right for me?

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A: Consider your health goals, dietary preferences, budget, and lifestyle when evaluating any weight loss program. It’s always a good idea to speak with a healthcare professional or nutritionist for personalized advice and guidance.

Q: What should I do if I experience side effects or complications while using products from the Shark Tank Diet?

A: Discontinue use of the products and consult with a healthcare provider if you experience any adverse reactions. It’s important to prioritize your health and well-being above all else when embarking on a weight loss journey.

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