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Day 1 :https://youtu.be/tr7nsIJMrsw Day 2-https://youtu.be/l0N1lfzZPt0 Day 3-https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg Day 6:https://youtu.be/jPjY7QwdsAw Day 7:https://youtu.be/vM2nPL4aWOc Day 8:https://youtu.be/8cIumWdy0EM Day 9:https://youtu.be/Lk9AN_LJhio Day 10:https://youtu.be/XKK7V0aMiEY Day 11:https://youtu.be/DGmCVqZtHBs Day 12:https://youtu.be/zkShjNKeFrs Day 13:https://youtu.be/KKcUnBBO-P0 DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 7, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. πŸ”₯ Core Strengthening: These daily 15-20 minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. πŸ’ͺ Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. πŸ‹οΈβ€β™€οΈ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss outβ€”hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques

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What is the actual story with fat loss? Eating fast food daily sounds like a recipe for failure yet the story of one man eating at Chic Fil A every day and losing 132lbs exists. Yet we must dig a little deeper, is the story the food or something else mentioned. Turns out this guy did something other than just eating fast food daily. If you have stubborn belly fat, lower back fat or perhaps you are just obese to the point you need to make a change there are some things to learn from this story. You can guess why i love this story, as someone who loves walking and cut out alcohol perhaps that should have been the story. Try out the free calculator www.prophysique.com/calculator DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: βœ… Round 1: 40s work / 20s rest (build strength & endurance) βœ… Round 2: 30s work / 15s rest (increase intensity) βœ… Round 3: 20s work / 10s rest (full-on fat burn mode!) Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment neededβ€”just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! πŸ’ͺπŸ”₯ πŸ”₯ 387 calories burned during this workout - results will vary depending on your weight, effort, etc. If you enjoy the workout be sure to like this video and subscribe - https://bit.ly/DanTheHIITMan! Your support fuels more free workouts like this! β–Ί How I Recover Fast and Stay Strong: https://bit.ly/GetKion - Tap to Find Out β†’ Save 20%! β–Ί Instagram: https://bit.ly/TIFFxDANIG β–Ί TikTok: https://bit.ly/TIFFxDANTT WORKOUT DETAILS 00:00 30 Minute Fat Loss HIIT Workout 00:25 Air Squats 01:25 High Knees 02:25 Push Ups 03:25 1 1/2 Plyo Lunges 04:25 Butt Kicks 05:25 Mountain Climbers 06:25 Squat Jacks 07:25 Spider Climbers 08:25 Shoulder Taps 09:25 Reverse Lunge Knee Drive 10:25 Plank Jacks 11:25 Commandos 12:25 Pop Squats 13:25 Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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