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Losing weight doesn’t have to mean sacrificing muscle. In this video, we’ll share science-backed strategies for losing fat while preserving lean muscle mass. Learn the right approach to diet, exercise, and recovery to ensure your weight loss journey is both effective and sustainable. Get ready to build a stronger, healthier you! #LoseWeightSafely #PreserveMuscle #FatLoss #HealthyWeightLoss #MuscleBuilding #FitnessJourney #WeightLossTips #SustainableWeightLoss #FitnessGoals #HealthyLifestyle #LivingWellDaily #MusclePreservation #WeightLossWithoutLosingMuscle #StrengthAndFitness

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http://www.FatBurningBlog.com is a free fat burning resource that shares fat loss tips to help you get leaner. In this video Fat Loss Expert Kyle Battis presents another of his very popular 'Fat Burning Blog video fat-loss' tips designed specifically to help you burn more fat, and achieve a leaner physique. Kyle Battis's Fat Burning Blog presents the truth about fat-burning, helpful nutrition tips, mindset tips to help you stay motivated, fat burning workout tips, and other helpful tips to help you achieve your physique goals faster. In this video Kyle interviews hypnosis and fat loss expert about How Sleep Affects Fat Loss. Kyle Battis is a certified fitness professional through the NSCA that works with Tom Venuto, author of Burn The Fat, Feed The Muscle in running the premier fat loss support community online called the Burn The fat Inner Circle (learn more about the Burn The Fat Inner Circle here: http://www.BurnTheFat-InnerCircle.com)Kyle has been on a misson to share the truth about fat loss with his Ask The Fitness Expert free teleseminar series where he interviewed top fitness experts and asked them YOUR fat loss and fitness questions (learn more here: http://www.AskTheFitnessExpert.com). If you are looking for daily fat loss audio tips from various fat-burning audio tips then visit Kyle's free Fat-Loss-Lunch-Break site here: http://www.FatLossLunchBreak.com

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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WRITTEN PLAN : Version 1 (To be followed on most days) Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water + 1 banana in the middle of your workout + keep sipping on water Meal 3 : Post workout - 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water + Isabgol & Multi-vitamin supplement if you don't eat vegetables Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible VERSION 2 : On days when you will go outside for dinner Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables --------------- Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071 Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/ RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date - my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I've written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693

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You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes! Round 1: UPPER ABS 1. HUNDREDS 2. TABLETOP CRUNCH 3. TOE TOUCHES 4. CRESCENT CRUNCH 5. BUTTERFLY CRUNCH Round 2: LOWER ABS 1. DOUBLE LEG LIFTS 2. SINGLE LEG DROP 3. REVERSE CRUNCHES 4. FLUTTERS 5. DOUBLE D’S Round 3: CENTER ABS 1. SINGLE STRAIGHT LEG STRETCH 2. DOUBLE LEG STRETCH 3. STAR ABS 4. EAGLE CRUNCH 5. SINGLE LEGGED JACKKNIFE Round 4: OBLIQUES 1. CANDLESTICK DIPPER R 2. SIDE PLANK DIPPERS R 3. CANDLESTICK DIPPERS L 4. SIDE PLANK DIPPERS L 5. HIP TWIST BUTT UPS Round 5: TOTAL CORE 1. ROLLOVERS 2. ROLL UP 3. SPRINTER 4. EARTHQUAKE 5. PLANK Love you guys!! P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at https://www.popflexactive.com/! #abworkout #pilates #poppilates #blogilates #noequipmentworkout Music is always from: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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My weightloss journey in pictures I hope to inspire others wanting to do the same