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Looking for a real, no-nonsense guide to losing fat and building muscle through food? In this video, I share exactly what I eat in a day to stay lean, fuel workouts, and grow muscle – all without starving or extreme dieting. These meals are simple, affordable, high in protein, and perfect for both men and women looking to get in shape naturally. Whether you're a beginner or already lifting, this meal plan can fit your goals. 📌 What you’ll learn: My full-day eating plan for fat loss & muscle gain High-protein meal ideas Balanced macro meals (without counting every calorie) Tips to stay consistent & avoid junk cravings This is the REALISTIC edition – no fake aesthetics or overhyped trends. Just smart nutrition that works. 💪 #FatLossMeals #MuscleGainDiet #WhatIEatInADay #FitnessJourney #HighProteinDiet #RealisticFitness #FitnessForMen #FitnessForWomen #NaturalFatLoss #MuscleBuildingMeals #GymDiet #HealthyEating #FullDayOfEating #MealPrepIdeas #CuttingDiet #losefatgainmuscle #NutritionTips #FitLifestyle #BodyRecomp #HomeWorkoutMeals 📆 New fitness, nutrition, and motivation videos weekly – subscribe and join the journey! Disclaimer : This content is created for educational and motivational purposes under Section 107 of the Copyright Act 1976, which allows fair use for commentary, teaching, and research. 📌 Subscribe to Mind & Muscle for weekly videos on health, fitness, discipline, productivity, and personal growth.

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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 15 Current weight: 71.9kg (158.5 lb) 📉 -0.2kg from last week 📉 -7.3kg overall Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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(Note: be sure to click on the watch in "HD" option for better sound and picture.) ....and then click the full frame button. FAIR USE DECLARATION All posting on this channel conforms to the United States Code: Article 107., Chapter 1., Title 17., “Fair Use” Act of 1976 which supersedes all copyright. The material herein is of a strictly non-commercial intent, and is created for the sole purpose of nonprofit education, research, information, and social comment. As presented in the Youtube forum, this video in no way violates actual copyright ownership for which I make no claim. All soundtracks use my own vintage original 78rpm recordings. Copying of any portion of these videos is prohibited without permission of the author. Ref: www.copyright.gov/fls/fl102.html

The Transformation Journey of Chrissy Metz: Beyond the Scales

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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

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In the latest episode of "The Best Life Code" podcast, Dr. Rudy delve into the transformative potential of GLP1 medications, a groundbreaking discovery initially used for diabetes that is now reshaping healthcare. The conversation kicks off with exciting news about Dr. Rudy's recent talk at a Biohack Expo and his treatment work with tennis legend Serena Williams, utilizing innovative technologies for brain and body wellness. As they explore the multifaceted benefits of GLP1 medications, Dr. Rudy reveals how these "miracle drugs" could be the most significant medical breakthrough since penicillin, impacting not just weight loss but broader health aspects like anti-aging, inflammation reduction, and mental wellness. From discussions on the potential reduction of cancer risks to the enhancement of women's health issues like PCOS and menopause, the episode unfolds the vast scope of GLP1's applications. Listeners are taken on an insightful journey through the nexus of technology and health, as Dr. Rudy shares his pioneering experiences with personalized medicine and the promising future of gene editing in healthcare. Whether you're curious about the latest in biohacking or the forthcoming medical landscape, this episode is packed with forward-thinking insights that encourage a hopeful view of the future. Tune in to discover why experts believe GLP1s are poised to redefine our approach to health and longevity. Timestamps: 00:00 Psychedelics, Wellness, and Brain Health 05:18 Microplastics Impact Health Globally 07:38 GLP1 Benefits: Anti-Aging and Brain Effects 10:35 GLP1 and Cancer Risk Concerns 16:37 GLP1 Dosage and Health Benefits 18:24 Experienced Physician Adjusts Treatment for Liver Fibrosis 23:15 PCOS: Ineffective Treatments and Risks 23:52 GLP1 Revolutionizing PCOS Treatment 27:02 Sustainable Weight Maintenance Strategies 31:04 Inflammation Affects Decision-Making能力 33:58 Gyms and Clinics Partner for Health 39:16 AI and Gene Therapy Innovations 40:19 "GLP1 Pathways and Consumer Behavior" 44:46 Optimistic Healthcare Progress Discussion Quotes, Hooks, & Timestamps: "Revolutionary Discovery in Medicine": "The most important one that we've seen lately is the psychoactive effects of GLP1, meaning it acts on the brain. And it acts mostly on the dopamine, the reward centers of the brain. And we're seeing people having less reward seeking behaviors." — Doctor Rudy [00:08:19 → 00:08:34] The New Age of Anti-Aging: "I've been clamoring this for the past three, four years that this goes beyond weight loss. This is an anti aging medication." — Doctor Rudy [00:15:00 → 00:15:07] "Revolutionizing Heart Health: The Impact of GLP1 Medication": "GLP1 medication became FDA approved to reduce cardiovascular disease, heart attacks with a study that was called the select trial. And in that study they followed almost 5,000 patients who had high risk of heart disease. And they put them on GLP1 and that was a randomized placebo controlled trial. And they saw that the patients who were on GLP1 had 20% decrease in major adverse cardiovascular events." — Doctor Rudy [00:17:08 → 00:17:31] The Hidden Benefits of GLP1 Medication: "The decrease in heart disease is not just because you lose weight, because that's what we think, right? You lose weight, you have less risk of heart disease. People were getting less risk of heart disease before it happened. Why? Because GLP1 medication decrease inflammation, decrease inflammatory biomarkers, decrease insulin resistance. That is at the base of cardiovascular disease, cancer and dementia." — Doctor Rudy [00:17:46 → 00:18:10] Reversing Liver Fibrosis: "We repeated his ultrasound, it showed that his liver fibrosis by ultrasound was from stage four down to stage one. We didn't have any treatment before for fatty liver." — Doctor Rudy [00:19:03 → 00:19:15] "Long-term Weight Management Success": "Those patients never got any nutrition education. Those patients didn't get exercise education. At my practice, I see it different, that most of my patients are able to maintain most of their weight off." — Doctor Rudy [00:27:46 → 00:27:59] Gene Therapy and Behavior Change: "What I think is even the most exciting is that eventually we'll be able to do personalized medicine and AI and maybe go to the genes that produce GLP1 and kind of make that work again." — Doctor Rudy [00:39:17 → 00:39:28] "Rethinking Consumer Habits": "But the society of consumerism that we have needs to change, right? Because, for example, you look at the US Our economy is based mostly on what we consume, but we're consuming trash, so we should consume less." — Doctor Rudy [00:40:54 → 00:41:08] The Best Life Code Website - https://thebestlifecode.com/ Dr. Rudy's Website - https://drrudybestlife.com/ Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/ TopHealth Media - https://tophealth.care/

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Did you know that Ozempic, originally a type 2 diabetes drug, is now being used at double the dose for weight loss? This medication slows down the emptying of food from the stomach into the small intestine, essentially paralyzing the stomach muscles. This can lead to nausea and sickness as the body tries to rid itself of potential threats. It's fascinating how the body's defense mechanisms work! #Ozempic #weightloss #healthcare #listentoyourgut #natrenprobiotics #guthealthmatters Comment "ozempic" below to listen to the full conversation between Natasha, the founder of Natren Probiotics and Jini, the founder of Listen to Your Gut

How You Can Lose Body Fat Without Sacrificing Your Social Life From A Pro Weight Loss Coach

Short update. I whine a little.