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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition, weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. #running #fitness #health #trailrunning #runners #AGA #guthealth #stomach #gastronomy #NinaNandy #gastroenterologist https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes https://gastro.org/fellows-and-early-career/small-talk-big-topics-podcast/

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Dr.on GLUCOPHAGE(Metformin)Tablet for Diabetes| All Uses,Side Effects & Drug Information |Urdu/Hindi 00:00 Intro 00:30 what is Glucophage Tablet? 03:39 Uses of Glucophage Tablet? 05:08 Dosage of Glucophage Tablet? 05:29 Side effect of Glucophage Tablet? 06:54 Precaution of Glucophage Tablet? What is Glucophage Tablet? Glucophage is an Antidiabetic or sugar control drug whose active ingredient is metformin and is often prescribed for type 2 diabetes Usually we say diabetic when the amount of sugar inside our body becomes more than necessary. Under normal conditions, it happens whenever we eat sugary food there is a gland in our body called the pancreas that releases a hormone called insulin that controls our sugar levels As soon as we eat any sugary food, it is immediately released into our blood and controls the amount of sugar But those who get diabetes, their insulin does not work in this way and then this is the reason why the level of sugar in our blood increases There can be two reasons for this. The first reason is that our pancreas destroys its cells, which produces insulin, the result of which is that insulin is not produced and our sugar level increases in blood These are also commonly called diabetes and are present at birth or diagnosed in childhood The main reason is that our cells do not produce insulin from childhood The second reason is that your insulin is being produced properly, but the cells it has to attach to and work with are not responding properly We call it to type 2 diabetes or it usually occurs after 40 years There is another type of diabetes, which we call gestational diabetes, which is for a short-term product that happens to families during pregnancy It happens that all women who are pregnant suddenly have high blood sugar levels and after delivery, it usually resolves on its own in 80% to 90% of women The normal average person's fasting sugar levels range from 70 mg/dl to 100 mg/dl And if one has diabetes, the levels are 126mg/dl and above. Uses of Glucophage Tablet? Glucophage is usually used by people with type 2 diabetes and occurs in people who are overweight When we give Glucophage to type 2 patients, we also tell them to exercise and diet so that their weight is controlled and their insulin activity is good Sugar control is also important because if sugar is not controlled in our body, it leads to many complications Like our kidney can be damaged, a pulse can be damaged, infections can happen like foot infection, diabetics can get diabetic foot That is why it is very important for us to constantly control the sugar It also controls the sugar made in our liver. There is a process inside our liver through which sugar is constantly being made, it also controls it. Dosage of Glucophage Tablet? The usual dose of GLUCOPHAGE is 500 mg twice a day or 850 mg once a day to be taken with food. Generally, it is not given to children below 10 years of age. Side Effect of Glucophage Tablet? Most of its common side effects Nausea, Vomiting, Diarrhea, Stomach pain, Allergic reactions Muscle pain, Apart from this, there are other side effects like lactaatacidose, a condition that occurs when you are taking Glucophage. So the glucose in your body starts to break down too much, causing an increase in acidity, which we call lactaatacidose There are also chances of this happening as well as vitamin B12 deficiency and if you are using Glucophage and your diet is not good Try to take some candy or juice with you so that if your blood sugar is too low, you can eat some candy or chocolate Apart from this, it can also be excess muscles weakness. Precautions of Glucophage Tablet? First of all, you should know that you don't have acidity issues in your body There are no pre-existing issues with metabolic acidosis and ketoacidosis before taking Glucophage So you must inform your doctor about this Also, if you have anemia or vitamin B12 deficiency or severe dehydration or breathing problems, obstruction in the lungs or a very severe infection, heart attack or heart attack or if you are going to have surgery in the future Pregnant and lactating mothers also inform the doctor first and use it only as directed by the doctor Also, if you are using any other medicine like beta blockers for blood pressure or herbal medicines or you are taking special eye drops. #glucophagetablet #glucophage #diabetes order now! https://apnicare.pk/medicine/glucophage-tablets-1000gm Glucophage Tablet,uses of glucophage tablet,uses of glucophage,side effects of glucophage 500mg,side effects of glucophage,glucophage 250mg tablet uses,glucophage 500mg tablet uses in urdu,how to use glucophage hindi urdu,how to use metformin hindi urdu,glucophage uses hindi urdu,glucophage for diabetes hindi urdu,what is the use of glucophage hindi urdu,what are the benefit of glucophage hindi urdu,metformin for weight loss hindi urdu,glucophage weight loss

Kelly Clarkson Weight Watchers Gummies: A New Approach to Weight Loss

Do you want to stay on course with your low-carb regime but love sweets? Look at this! In 2023, we will be discussing some of the most highly rated keto gummies on the market. These are delightful eats that satisfy sweet tooth while meeting health and fitness objectives. They are suitable for those who have chosen a ketogenic diet or those who just need an alternative healthy snack. Keep reading below to know what’s in store for this year in regards to the best keto gummies.

Leading Choices in 2023: Top Rated Keto Gummies

Choice of best keto gummies should take into account whether the product is made up of low carbohydrates, is sugar free and has high-quality ingredients inside it. Fortunately, there are several brands that fit these criteria. To show you which these items are, we have compiled a list below about the top-rated keto gummies based on taste, texture among other considerations from customers for their satisfaction as well as overall customer satisfaction. They give you not only yummy taste but also convenience when snacking.

Perfect Keto Gummies

Perfect Keto Gummies have become very popular because they taste great and contain good quality ingredients for someone following a ketogenic diet. These gums use natural flavors and colors making them guilt free indulgences for people on low carb diets. Each serving of Perfect Keto Gummies contains only few net carbs thus suiting your desire for sweet things without getting off track with your diet.

SmartSweets Gummy Bears

SmartSweets Gummy Bears is another brand that tops the list of many ‘keto-friendly’ gummy bear options available on the market today. Soluble fiber & stevia act as its sweeteners hence making it better than regular jelly candies. Sugar content is kept relatively low as well as carbohydrate contents so that even individuals wanting to enjoy something sweet can go ahead without feeling guilty about it at all. Depending on what fruity flavor one prefers, such gummies can be a superb idea.

HighKey Snacks Keto Gummies

Among keto lovers, HighKey Snacks Keto Gummies is a popular choice because of their great tasting flavors and low carbs ingredients. These gums are sweetened with erythritol and stevia making them a perfect healthy snack for people on ketogenic diets. Some of the flavors that one can benefit from include strawberry, peach as well as watermelon with which you can satisfy your cravings while still focusing on your health goals.

Genius Gourmet Keto Gummies

For those on keto diet, Genius Gourmet Keto Gummies is the best option to choose when searching for an enjoyable and convenient snack selection. MCT oil and collagen are among the natural ingredients used in these gums making it nutritionally beneficial in satisfying sweet desires. A few net carbs per serving but no added sugars make genius gourmet keto gummies quite suitable when one wants to stay connected to their low-carb lifestyle.

ChocZero Keto Bark

Snacks coming in this manner have long been traditional gummy snacks that taste so good because they are a combination of chocolate and nuts. These treats designed for ketogenic followers are made without any extra sugar hence they offer guilt-free alternatives when you want to indulge your sweet tooth once more. ChocZero Keto Bark is like an almond, hazelnut or coconut if only it were in form of gummy snacks as opposed to being true edible candies we all know.

Conclusion

To sum up, there are many best-rated keto chewy sweets out in 2023 that could be just right to satisfy your sweet cravings while maintaining your goal of staying healthy. There is a gummy alternative for you whether you desire a traditional gummy bear choice or an unconventional twist on keto snacks. The list of these products includes Perfect Keto Gummies, SmartSweets Gummy Bears, HighKey Snacks Keto Gummies, Genius Gourmet Keto Gummies and ChocZero Keto Bark among others. So if I were you I would not wait any longer – try some tasty keto gummies today!

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The Growing Popularity Of Compounded Weightloss Drugs

Registered dietitian Lisa Valente shares some tips and foods that might help you lose some annoying belly fat, if that's what you want to do. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

Brrbrrptapim Weight Loss Pill Turns Girlfriends Beautifulbut One Nearly Becomes A Skeleton

In this video, I show you how you can make a handful of small adjustments to your meals where you can lower the calories allowing you to still lose weight without sacrificing the comfort of an English Breakfast These swaps can be applied to most meals that you have too Enjoy x Jayden ps: if you're not sure how many calories you should now be eating to lose weight? You can use my calorie calculator to find it which also comes with a video breaking down the numbers: https://jaydenleept.aweb.page/p/b96d506f-43db-4a26-bd98-57082ee03c5e

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Understanding Weight Loss Surgery: An Overview

Weight loss surgery, often referred to as bariatric surgery, is a critical option for individuals struggling with obesity and related health conditions. As obesity rates continue to rise globally, weight loss surgery has become a focal point for many people seeking significant and lasting weight loss. This surgical option encompasses various procedures aimed at reducing the stomach’s size, altering nutrient absorption, or a combination of both. While these surgeries can effectively lead to substantial weight loss, not everyone is a suitable candidate for this transformative journey. A comprehensive understanding of the qualifications and considerations for weight loss surgery is essential for anyone contemplating this path.

Before embarking on weight loss surgery, individuals should engage in a thorough exploration of their eligibility. This involves not only assessing their physical health but also considering psychological and lifestyle factors. The criteria for qualifying for weight loss surgery typically include a Body Mass Index (BMI) of 40 or higher or a BMI of 35 with obesity-related health issues such as diabetes, hypertension, or sleep apnea. Furthermore, individuals must demonstrate prior attempts at weight loss through lifestyle changes, diet modifications, and exercise. This requirement ensures that candidates are committed to long-term weight management and understand the importance of maintaining a healthy lifestyle post-surgery.

Other critical factors influencing eligibility encompass age, mental health, and overall health conditions. Generally, candidates must be at least 18 years old, but there are exceptions in select cases. Mental health evaluations are crucial to ascertain that individuals have the psychological resilience to cope with the changes that follow surgery. It is vital to recognize that the journey does not end with the surgery; continued commitment to lifestyle changes, follow-up care, and potential nutritional adjustments is paramount for successful outcomes. Understanding all these elements can help potential candidates make informed decisions about whether they qualify for weight loss surgery, setting them on a path to a healthier future.

Criteria and Guidelines for Qualification

The first step in determining your qualification for weight loss surgery involves understanding the standard criteria established by medical professionals and organizations. The most recognized guideline is the Body Mass Index (BMI), which measures a person’s body weight in relation to height. A BMI of 30 or greater generally indicates obesity, with a BMI of 40 or above being classified as severe obesity. Medical professionals typically recommend weight loss surgery for individuals with a BMI of 40 or more, as they face significant health risks associated with obesity. Additionally, individuals with a BMI of 35 or higher who also suffer from obesity-related health conditions may be suitable candidates for surgical intervention.

Beyond BMI, a comprehensive assessment of an individual’s health history and current medical conditions also plays a vital role in qualifying for weight loss surgery. Patients must demonstrate that they have engaged in previous weight-loss attempts through non-surgical methods such as dieting, exercise, and lifestyle changes without achieving long-term results. These historical efforts reflect the individual’s commitment to weight control and their understanding of the challenges ahead. Moreover, certain health conditions, such as type 2 diabetes, sleep apnea, heart disease, and hypertension, may not only qualify an individual for surgery but also indicate the urgency for intervention to prevent further health complications.

Another aspect of the criteria involves age and mental health considerations. While many clinics will perform bariatric surgery on patients from age 18, some may consider younger candidates with medically documented obesity if post-operative care is assured. Additionally, the mental health evaluation is essential to ensure candidates possess coping mechanisms to manage the profound emotional and psychological transition that often follows weight loss surgery. Conditions such as depression or anxiety can significantly impact recovery and long-term weight maintenance, making mental health assessments an integral part of the qualification process.

The Role of Psychological Evaluation

Eligibility for weight loss surgery is not solely based on physical parameters but is heavily influenced by psychological readiness and emotional stability. Psychological evaluations play a critical role in pharmacological and surgical procedures. Mental health professionals assess patient motivations, expectations, and preparedness for the significant lifestyle changes required post-surgery. Understanding one’s relationship with food, body image perception, and emotional coping strategies is essential for long-term success and adherence to dietary recommendations.

Individuals considering weight loss surgery must reflect on their emotional and psychological readiness. Often, weight loss can lead to not just physical changes but emotional turmoil as well. Patients may experience changes in relationships, self-esteem, and their overall identity. A psychological evaluation helps identify these potential challenges and equips candidates with tools and coping strategies to navigate the post-operative landscape. This proactive approach to mental health ensures that patients receive comprehensive support as they transition to a healthier lifestyle.

Moreover, engaging with support groups and talking to individuals who have undergone similar procedures can foster a sense of community and understanding. Accordingly, many bariatric surgery programs incorporate support networks or counseling services as part of the pre- and post-operative journey. This social support not only aids in maintaining motivation but can also enhance recovery by providing a safe space to discuss fears and expectations, ultimately reinforcing a commitment to long-term weight loss and health maintenance.

Navigating Dietary Changes Post-Surgery

Following weight loss surgery, individuals must adhere to stringent dietary guidelines to facilitate healing and promote sustainable weight loss. Initially, post-operative dietary recommendations focus on a liquid diet, gradually transitioning to pureed foods and eventually solid foods. This approach allows for the stomach to heal and minimizes complications such as dumping syndrome. Understanding each stage’s requirements, including protein intake and hydration, is paramount to ensure adequate nutrition and promote a successful recovery.

Protein is a cornerstone of the post-surgery diet, as it aids in healing and maintains muscle mass during weight loss. Patients are generally advised to prioritize high-protein foods such as lean meats, eggs, fish, and legumes. Additionally, integrating protein supplements may be necessary to meet daily protein requirements. It is crucial for patients to work closely with dietitians specializing in bariatric nutrition to create personalized meal plans that not only align with their nutritional needs but also cater to evolving tastes and preferences.

Beyond physical health, the psychological aspect of dietary changes cannot be underestimated. Patients often face emotional challenges when confronting new food relationships and habits. Food can serve as a source of comfort, celebration, or social interaction; thus, transitioning away from old eating patterns may be daunting for many. Effective communication with health professionals, ongoing support from loved ones, and engaging in nutritional education help patients navigate these emotional challenges, fostering resilience, and promoting a positive outlook towards their new lifestyle.

Long-Term Commitment and Support Systems

Qualifying for weight loss surgery is merely the beginning of a transformative journey. Post-operative success hinges on the long-term commitment to a healthier lifestyle. Many individuals enter this journey with the expectation that surgery alone will resolve their weight issues, but this perspective can lead to disappointment if not coupled with ongoing lifestyle changes and adherence to dietary guidelines. Education about maintaining a healthy lifestyle and changing behaviors related to food, exercise, and emotional well-being is crucial for long-term success.

Developing strong support systems plays a vital role in this process. Engaging with healthcare providers, attending regular follow-up appointments, and involving oneself in support groups can significantly enhance motivation and provide accountability. Many patients find comfort in sharing their experiences with others who have undergone similar journeys. These connections often foster friendships and provide a platform for discussing challenges, feelings, and successes, creating an empowering environment that nurtures positive changes.

Lastly, reflection and adaptation are continuous processes in the weight loss journey. Periodically assessing personal goals, lifestyle changes, and emotional health helps individuals stay aligned with their objectives. Challenges will arise, and it’s essential for individuals to acknowledge these moments without judgment. Learning to navigate setbacks is part of the journey, equipping individuals with vital tools to remain committed to their long-term health goals while embracing the newfound possibilities that come with weight loss surgery.

Common Questions and Final Thoughts

In considering weight loss surgery, many potential candidates have questions regarding the process, eligibility, recovery, and expected outcomes. It is vital to be informed and proactive in addressing these queries to ensure a thorough understanding of the journey ahead. One common question is, “What are the risks associated with weight loss surgery?” Like any surgical procedure, weight loss surgery carries inherent risks, including complications during surgery, infection, and potential long-term nutritional deficiencies if not monitored properly. It is essential to weigh these risks against the potential benefits and life-changing impacts of achieving significant weight loss.

Another frequently asked question is, “How much weight can I expect to lose post-surgery?” Weight loss varies based on several factors, including the type of surgery performed, adherence to post-operative guidelines, and individual metabolic rates. Generally, patients can expect to lose a substantial percentage of their excess weight within the first year following surgery, but achieving and maintaining this weight requires ongoing commitment to dietary and lifestyle changes.

Lastly, individuals often ask, “Will I need additional surgeries in the future?” Some patients may require follow-up surgeries for various reasons, whether cosmetic corrections or addressing complications. Therefore, it is essential to approach weight loss surgery as part of a comprehensive long-term health plan rather than a one-time solution. Ultimately, weight loss surgery presents transformative possibilities for many individuals; understanding the qualifications, implications, and support systems involved is crucial to embarking on a successful journey toward a healthier life.