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Here are the ways that I help my patients maintain their weight. By understanding the underlying issues: gut health, hormones, and the game-changing set point. 1. Nurturing Gut Health: Learn how optimizing your gut health through diet and targeted probiotics can support weight management. 2. Balancing Hormones: Explore the crucial role hormones play in weight regulation and discover strategies to achieve hormonal harmony. 3. Mastering the Set Point: GLP-1 medications can reset and correct the set point, unlocking long-term weight management success.

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GLP1 medications help control your blood glucose and support your long-term weight loss. After a you eat these medications work on your pancreas by increasing insulin production and decreasing the level of another hormone called glucagon also produced by the pancreas. Consequently, your blood sugar levels decrease. It also slows down how quickly food leaves the stomach. This helps keep your blood sugar in check and makes you feel full longer, so you do don't end up overeating. Overall, GLP-1 medications help control your appetite and manage your weight while also keeping your blood sugar under control. #semaglutideweightloss #GLP1forweightloss

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Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. ► Freakmode Alex Savva's 12-Week Fitness Plan: https://bbcom.me/2QGPYEw ► Shop Pharmafreak Supplements: https://bbcom.me/39DPYO0 ► Expert Training Plans: https://bbcom.me/2sJudMc ► Subscribe: http://bit.ly/2DK5lGD Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. You can be big and strong, but without a healthy heart that can get you through some hard work, you won't be as lean, or perform as well as you could. I also think ab training is equally important. We won't do a whole lot of abdominal exercises during lifting days, so I like to add abdominal training after I finish cardio. Throughout this trainer, Tuesdays and Thursdays will be your cardio and ab days. This schedule will not change for the entire 12 weeks. Although there are various ways to implement cardio training into your routine, I think high-intensity interval training (HIIT) is the most effective for burning fat. Every Tuesday and Thursday, you'll choose a cardio workout based on HIIT principles. | Option 1: HIIT | You can use whatever piece of equipment you want to. I enjoy the spin bike, but you can also use the treadmill, elliptical, or even go outside. Perform 30 seconds of work followed by 30 seconds of rest for 12 sets, or 60 seconds of work followed by 60 seconds of rest for 6 sets. Add one interval each week, but the workout shouldn't last more than 20 minutes. | Option 2: Tabata | Tabata training is simple. To do it, perform 20 seconds of work at 90-100 percent effort, and follow it with 10 seconds of rest. Do this for 8 sets, or a total of four minutes. The key to Tabata training is that you're working as hard as you can for the entire 20 seconds. If you don't go all-out, you won't see the cardiovascular or physique improvements you'd like. You can do Tabata on cardio machines, or you can use full-body movements. I like burpees, jump squats, kettlebell swings, jumping rope, mountain climbers, plyo push-ups, Russian twists, and chin-ups. You can pair exercises together, or choose one exercise and do it for the entire four minutes. | #Freakmode: Alex Savva's 12-Week Fitness Plan | Who cares if you make an amazing transformation in 12 weeks if you can't keep it up afterward? This program is about making a dramatic change in three months, but also learning how to get ripped and stay ripped as part of your daily lifestyle, indefinitely. Lock down sustainable training and nutrition habits and keep progressing year after year! | Hard Work Will Reveal a Hard Body in 12 Weeks | This three-phase program is designed to add size and strength, maximize fat loss, and improve performance. The workouts are brief and intense and don't require you to take up residence in the gym. You'll pack in serious volume, but you'll still be in and out of the gym in about 30 minutes. | Expert Instruction | You're making this a lifestyle and embracing the synergy of training, nutrition, and supplementation to change your body and change your life. In seven videos, accomplished trainer Alex Savva shows you how to set yourself up for success. | Nutrition and Supplement Plans | You have your choice of following Freak Mode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow! ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Think sugar is the villain behind weight gain in seniors? Let's unravel the truth. In this video, you’ll learn why sugar is not the devil. Want to change your habits and health for the better? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: https://www.FitnessSolutionsPlus.ca Want a FREE newsletter in your inbox twice a week about staying healthy above 50? Join us here: https://www.FitnessSolutionsPlus.ca/YT-Newsletter

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► Get Full AXFIT Workouts: https://goo.gl/Z11oYA Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr This is the Best Quick Plank Belly Fat Burning Exercises. For thie 5 Minutes Ab Workout set your timer for 3-5-10 mins and push yourself through... don't drop your knees down drive through and finish strong. This is an excellent exercise for your core and will give you definition all over!! Planks are the ultimate 6 pack builder! My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]