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Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you’re considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips! Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mike dive into: -Why the human body is good at storing fat and why it has been a key part of our survival as a species -Forgiveness and acceptance of your current body while empowering yourself to make changes -How to lose stubborn fat in a sustainable way -A balanced and practical approach to fat loss -The role of obesogens, calories, and seed oils in weight gain -Hidden calories in foods and how easily we overeat without realizing it -Weight loss and appetite-suppressing drugs -Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries -Are semaglutides appropriate for individuals trying to lose less than 30 pounds -How diet can help reduce addictions -The difference between business meals and fun meals Also mentioned in this episode: For more on Dr. Mike, follow him on: -Instagram: https://www.instagram.com/rpstrength/ -X/Twitter: https://twitter.com/RPstrength -YouTube: https://www.youtube.com/@RenaissancePeriodization -Website:https://rpstrength.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -One Skin: http://oneskin.co -Cozy Earth: http://cozyearth.com/dhru Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.
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The keto diet has taken the health and wellness world by storm in recent years for its ability to help individuals achieve their weight loss goals and improve overall health. However, following a strict ketogenic diet can be challenging, especially when it comes to getting enough essential nutrients and maintaining ketosis. That’s where Keto Complete Gummies come in. These delicious gummies are designed to support your keto lifestyle by providing you with the essential nutrients you need to thrive on a ketogenic diet.
What are Keto Complete Gummies?
Keto Complete Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are formulated with high-quality ingredients to help you stay on track with your keto goals. Each gummy is packed with essential nutrients like BHB ketones, MCT oil, and vitamins and minerals that are crucial for energy production and overall health. With Keto Complete Gummies, you can enjoy the benefits of ketosis without the hassle of strict dietary restrictions.
How do Keto Complete Gummies Work?
When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for energy instead of carbs. Keto Complete Gummies help support this process by providing your body with exogenous ketones in the form of BHB. These ketones can help jumpstart ketosis, making it easier for your body to burn fat for fuel. Additionally, the MCT oil in these gummies can help boost your energy levels and support mental clarity, making it easier for you to stick to your keto diet and reach your weight loss goals.
Benefits of Keto Complete Gummies
There are numerous benefits to incorporating Keto Complete Gummies into your keto lifestyle. These gummies can help support weight loss by promoting fat burning and reducing cravings for sugary and carb-heavy foods. Additionally, the BHB ketones in these gummies can help improve energy levels, mental focus, and endurance, making it easier for you to stay active and maintain a healthy lifestyle. With the help of Keto Complete Gummies, you can enjoy all the benefits of ketosis without feeling deprived or restricted.
How to Incorporate Keto Complete Gummies Into Your Routine
Incorporating Keto Complete Gummies into your daily routine is easy. Simply take the recommended dosage of gummies each day as part of your keto diet. These gummies can be taken on their own or as a tasty addition to your favorite keto-friendly recipes. By incorporating Keto Complete Gummies into your routine, you can support your ketogenic lifestyle and enjoy all the benefits of a healthy, balanced diet.
Why Choose Keto Complete Gummies?
There are many reasons to choose Keto Complete Gummies as your go-to supplement for keto support. These gummies are made with high-quality ingredients that are backed by science to support your keto lifestyle. They are convenient, delicious, and easy to incorporate into your daily routine. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Keto Complete Gummies can help you achieve your goals and feel your best on the ketogenic diet.
Overall, Keto Complete Gummies are a comprehensive solution for keto support that can help you thrive on a ketogenic diet. With their high-quality ingredients, delicious flavor, and convenient form, these gummies make it easier than ever to stay on track with your keto goals and enjoy all the benefits of ketosis. Whether you’re new to the keto diet or a seasoned pro, Keto Complete Gummies are a must-have supplement for anyone looking to optimize their health and wellness on a ketogenic diet.
Frequently Asked Questions:
Q: How many Keto Complete Gummies should I take each day?
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A: The recommended dosage of Keto Complete Gummies is two gummies per day. You can take them at any time of day, with or without food.
Q: Are Keto Complete Gummies suitable for vegetarians?
A: Yes, Keto Complete Gummies are vegetarian-friendly and do not contain any animal-derived ingredients.
Q: Can I take Keto Complete Gummies if I’m not following a keto diet?
A: While Keto Complete Gummies are specifically designed to support a ketogenic lifestyle, they can still be beneficial for individuals following other low-carb diets or looking to improve their overall health and wellbeing.
Q: Are there any side effects of taking Keto Complete Gummies?
A: Keto Complete Gummies are generally well-tolerated, but some individuals may experience mild gastrointestinal discomfort when first starting to take them. If you experience any adverse reactions, discontinue use and consult your healthcare provider.
Q: Where can I purchase Keto Complete Gummies?
A: Keto Complete Gummies are available for purchase online through the official website. You can also find them at select retailers and health food stores.
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Can You Reverse Heart Failure With Diet? In this informative video, we discuss heart failure and the potential impact of dietary choices, specifically focusing on the ketogenic diet. Heart failure is a serious health condition that affects millions, making it essential to explore ways to manage and improve heart health. The ketogenic diet, characterized by high fat and low carbohydrates, has gained attention for its possible benefits in this area. We will cover how this diet shifts the body’s metabolism and how it may influence heart function. You’ll learn about recent studies and findings that suggest a connection between the ketogenic diet and heart health, including its effects on fat metabolism and other cardiovascular risk factors. Additionally, we will highlight the importance of making informed dietary changes and the need for further research to fully understand the implications of the ketogenic diet in heart failure management. If you’re interested in how dietary adjustments can play a role in heart health, this video is for you. Remember to consult with a healthcare professional before making any significant dietary changes. Join us for this informative discussion, and subscribe to our channel for more helpful content on health and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #HeartHealth #HeartFailure #Nutrition #DietaryChanges #KetogenicLifestyle #HealthyEating #CardiovascularHealth #FatMetabolism #BloodSugar #HeartFunction #WeightLoss #Inflammation #HealthTips #DietAndHealth #ClinicalResearch About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets. We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy. Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it. We talk about: Why cutting food groups (like wheat or dairy) can backfire on your health Whether you can eat rice, roti, paneer—and still lose weight The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list) The truth about high-protein diets and why more isn’t always better Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week) How crash diets wreck your immunity, hair, skin, and even bone health We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear. Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care. Key Learnings From This Conversation: Real weight loss should never cost your health, hair, glow, or strength Food is not the enemy. It's the fuel for a healthy, happy body Quick fixes don’t work – your body deserves better than shortcuts Hydration and simple habits often matter more than fad diets You can eat butter toast and paneer if you do it right This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead. Timestamps: 00:00 – Introduction 01:10 – Intent 02:15 – Suman’s Early Health Journey 04:09 – Ozempic Muscle Loss Risks 07:27 – Short-Cut Surgery Pitfall Truths 08:24 – Hidden Vegan Diet Dangers 09:46 – Milk and Paneer Benefits 11:41 – Safe Weekly Weight Loss 14:35 – Wheat and Gluten Myths 15:56 – Carbs Essential For Kids 23:11 – Ghee and Oil Balance 25:34 – Paneer Protein Power Facts 29:24 – Excess Protein Intake Risks 42:41 – Intermittent Fasting Harmful Effects 55:18 – India’s Five Worst Snacks Watch at 1.5x speed for a faster, more efficient listen. 🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change. About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks. 📲 Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/
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