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Why The Scale Isn't Going Down (Not Losing Weight) Struggling with the scale not budging, even though you’re doing everything “right”? You’re not alone-and you’re definitely not failing. In this video, I break down why the number on the scale isn’t the ultimate measure of your progress, and why obsessing over it could be holding you back from real results. Here’s the truth: your body weight is made up of so much more than just fat. It fluctuates daily (and even hourly!) thanks to things like food and water intake, digestion, exercise, hormones, stress, and sleep. That means the scale can swing up or down by several kilos-for reasons that have nothing to do with fat gain or loss. What you’ll learn in this video: ☕️ Why your weight can go up after eating, drinking, or just living your life 💪🏼 How muscle, water, and even your bones affect the scale 🩸The impact of your menstrual cycle, stress, and sleep on your weight ⚖️ Why focusing on body composition (muscle vs. fat) is way more important than the number on the scale 🧠 How to actually track your progress-without letting the scale mess with your mindset If you’re ready to ditch diet culture, stop stressing over every little fluctuation, and start feeling strong, confident, and empowered in your body, hit play now. Remember: you are so much more than a number. Let’s focus on what really matters-how you look, feel, and live every day. 💬 Drop a comment below: Have you been frustrated by the scale? What non-scale victories are you celebrating? 👍 Don’t forget to subscribe for more real talk, home workouts, nutrition tips, and a no BS approach to women’s health. 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarlington/?hl=en Tiktok: https://www.tiktok.com/@shelleydarlington?lang=en **Disclaimer:** Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout! #weightloss #strongcurves #ditchthescale
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Another video in the Beginner's Guide series...the video on supplements ...I talk about the keto flu and the electrolytes needed to keep you healthy, wealthy and wise... and to keep that dreaded keto flu at bay. ENJOY please LIKE with the BIG THUMB Welcome to GOING GONZO's Keto Diet and Fitness page. In my journey to lose weight and get healthy I stumbled upon the Keto Diet and I wish I knew about it long ago Getting healthy is easy now watch my videos, my quick tips and my latest series ...KETO FOR BEGINNERS... get ready to watch your efforts finally pay off...!!!. Nutrition, High Fat Low Carb, Keto diet, coffee, butter, mct oil, coconut oil, lose weight, calories, fitness, healthy, paleo diet, LCHF, Low Carb High Fat, grass-fed, protein, PLEASE !! SUBSCRIBE • SUBSCRIBE • SUBSCRIBE THUMBS UP 👍 THUMBS UP 👍 and please comment below (Scroll down to the bottom) ***MY REASON FOR DOCUMENTING ON YOUTUBE*** This is my quest, my life's journey to lose 💯+ pounds and get back into a healthy and fit body. I want everyone to see how I do it...My ups and downs. My struggles and achievements. how I progress... day to day... week to week... and month to month. I'm tired of my disabilities keep me from living my life to it's potential!! I follow a combination of eating plans combined High Fat Low Carb/Keto/Mediterranean.... I did this in 2015 and lost a lot of weight. I allowed it to all come back because I got lazy and figured the weight would dare come back.... but a lot of it did... so now I am refocused... recommitted... and re-motivated. This time the end is SHREDDED. Six Pack... everything. No more embarrassing myself at the beach. No more embarrassing my wife, I'm not the man she was attracted to a decade ago. I won't let myself down... I won't let her down. FOLLOW ME on my quest. I will need your help. I will also help you. ••Hey everyone hit me up on: Just to say hello or ask me question. ••Instagram Going_Gonzo_myketolife ••Facebook https://www.facebook.com/SteveGonzo.90 ••TWITTER https://Twitter.com/gonzo_vinnie ••GOOGLE+ https://plus.google.com/collection/0QbWEE ••Certified Personal Fitness Instructor through numerous outlets https://www.NASM.org https://www.ISSA.com https://www.IFPA-Fitness.com https://www.AceFitness.org https://www.ACSM.org ••Special Mention to my mentor who always believed in me and made me strive to become a better trainer even after my schooling. •• ELIAS KARRAS http://www.eftsportsperformance.com/about/team-eft/ Dr Eric Westman https://www.dukehealth.org/find-doctors-physicians/eric-c-westman-md-mhs ••PLEASE Remember to support our Veterans https://www.va.gov/ As well as: https://secure.dav.org/site/Donation2?df_id=10801&10801.donation=form1&gclid=CjwKCAjw87PNBRBAEiwA0XAIrwiHVCYNGb1toZmqpLFx8TN5B4TisNByxwsAorfzwTGHTSrfB2mUnxoCXkQQAvD_BwE ••But my Most special mention is for my wife, Jenny, who loves me for better and for worse. Truly my soulmate. The absolute love of my life
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Consultation with me - www.stephanieperson.com Join my affordable keto course - www.stephanieperson.com Follow me on Instagram - @stephanieketogenic https://www.instagram.com/stephanieketogenic/?hl=en Follow me on Facebook - Stephanie Person skater - https://www.facebook.com/Stephanie-The-Business-Person-604522012970143/ Visit LetsGetChecked and use code STEPHANIE30 for 30% off these important health tests: Male Hormone Test - http://trylgc.com/StephanieKetoMale Female Fertility & Hormone Test - http://trylgc.com/StephanieKetoFemale Kidney Test - http://trylgc.com/StephanieKetoGFR Heart & Diabetes Tests - http://trylgc.com/StephanieKetoHeart Thyroid Tests - http://trylgc.com/StephanieKetoThyroid Test your gut - http://tryombre.com/StephanieKeto Donations for my animals - www.stephanieperson.com I've been discussing chronic dehydration lately, especially on ketogenic and carnivore diets. This time, let's take a closer look at the benefits and potential problems of avocados. Learn about the right amounts and how they affect your keto diet. Confused about which diet to choose? This video breaks down the number one problem people have with low carb diets, especially the "keto diet" and "carnivore diet". Learn about the common issues and how to navigate "ketosis" for optimal "fat loss".
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Retain Muscle While Losing Weight: The Ultimate Guide In our journey to weight loss, it’s crucial to lift weights to retain muscle. Discover how strength training can prevent that "skinny fat" appearance, keeping your physique lean and toned. Join us as we share essential tips for effective weight loss without sacrificing muscle! #WeightLossTips #MuscleRetention #FitnessJourney #StrengthTraining #LoseWeightSmart #HealthyLiving #FitnessGoals #LeanBody #WorkoutMotivation #SkinnyFat
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