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This is a quick overview of how I'm going to get shredded this year with my diet outline, workout plan, and supplements. The calorie calculation should be a baseline to help you find the perfect calorie and macro split that works for you. My Stuff: Our new project is coming soon: https://voltgummy.com/ MYPROTEIN (Code: MARINO): https://prf.hn/l/EJy9z4L Boohooman Active: https://boohooman.app.link/JuX1Fxr8tPb RAD Training shoes: https://rad-global.com/collections/all-products?utm_source=instagram&utm_medium=partner&utm_campaign=marino_katsouris Calorie calculation: Body Weight x 10 x Activity number (1.3-2.1) = Maintenance Cals Maintenance Cals - 250/500 = cutting calories Protein: Body weight x 0.8-1.2 = protein x 4 = Protein cals Fat: 15-25% of calories / 9 = Fat in G Carbs: fat cals + Protein cals - total cutting calories = carbs / 4 = in
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Eating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! #cleaneating #healthy #healthyfoods #gutheath #fatloss #first #zest How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok account under @ FirstTasteTips.
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♡Hey Beauties!!! #weightlosstips #vsgsurgery #100lbslost Share, comment and like the video!! The journey to 50k!! Let’s go💪🏾🤗 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Bari Life Use SOPHIA20 to save 20% at checkout https://www.barilife.com/?coupon_code=sophia20 Nail Reserve Use SophiaRoses to save 50% at checkout (it can be applied for a minimum of 2 products, except bundles and promotions on the website) https://nailreserve.com/?ref=SophiaRoses Irresistible Me Hair Use discount code IM_SOPHIAROSES10 to save 10% at check✨ Invisible Clip In Hair Extension Natural Black 16 inches (Extreme Volume) https://www.irresistibleme.com/?rfsn=7900956.eb0d07 BTArt Box Nails https://btartboxnails.com/?ref=ovylbalk ♡CHANNEL DONATIONS♡ CashApp: $Sophiarosely _____________________________________________________________ ♡Weight Loss Stats♡ June 2022 (Highest Weight): 297lbs Liquid Diet (Pre OP) : 281lbs July 20th, 2022 Surgery Day : 281lbs Total Weight Loss After Surgery: -144lbs Down Total Weight Loss From Before Liquid Diet: -160lbs Down ♡Monthly Weight Loss♡ June 2022 : 297lbs July 2022 : 281lbs Aug 2022 : 254lbs Sept 2022 : 238lbs Oct 2022 : 226lbs Nov 2022 : 212lbs Dec 2022 : 199lbs Jan 2023 : 194lbs Feb 2023 : 181lbs Mar 2023 : 171lbs Apr 2023 : 165lbs May 2023: 159lbs June 2023: 152lbs July 2023: 150lbs Aug 2023: 144lbs Sept 2023: 144lbs Current Weight: 140lbs Lowest weight: 133lbs ♡Sizing♡ 5’2 Top - Small Dress size 4 Jeans 27 (4) Bra: 34/36 DD Did you see my last video? _____________________________________________________________ FAQ: VSG Surgery Date: 07/20/22 Lost -160lbs On my health and wellness journey -New York Makeup Artist ~To book any makeup services, visit my website: https://sophiaroseartistry.com -Sign: Leo -Camera: Sony ZV-1F Vlog Camera for Content Creators and Vloggers White -Editing: FinalCutPro for the iPad ♡Let’s Stay Connected: INSTAGRAM: Sophiarose_ly SNAPCHAT: Sophiarose_ly TIKTOK: Sophiarose_ly Check out my profile on Goodreads! https://www.goodreads.com/user/show/12226429 ♡♡♡ THANK YOU FOR WATCHING! ♡♡♡ If you are a company interested in working with me, or want me to review your product, feel free to email me at: [email protected] *Disclaimer: There are some affiliate links meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. **
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Kristen's GLP-1 Weight Loss Journey: A Comprehensive Discussion In this episode of The Downsized, host Laraine Durham interviews Kristen Nardone about her weight loss journey using GLP-1 agonists, specifically transitioning from Saxenda to Wegovy. Kristen, a 47-year-old attorney and mother of twins, shares her lifelong struggle with weight, how menopause and the pandemic exacerbated her weight gain, and her experience with these medications. The interview covers the effectiveness of the treatments, the shift from daily to weekly injections, side effects, dietary changes, exercise habits, and the mental aspects of weight loss and maintenance. Kristen also discusses her fears about going off the medication and gaining weight back, as well as her cautious optimism about maintaining her current weight. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized: Kristen's Weight Loss Journey 00:41 Kristen's Battle with Weight and Menopause 01:15 Transitioning from Saxenda to Wegovy 03:03 Visual Transformation: Before and After 03:35 Dosing Details and Adjustments 05:42 The Impact of Wegovy on Eating Habits 08:22 Side Effects and Lifestyle Changes 11:35 Exercise and Daily Routine 12:27 Wardrobe Changes and Future Concerns 16:02 Exploring Other Medications and Final Thoughts 18:45 Conclusion and Farewell
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Is exercise pointless for fat loss? I break down a shocking study and reveal what actually works to burn fat, boost metabolism, and transform your body over 40!
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Video Chapters:
00:00 – Intro
01:35 - The Hadza Tribe Study
02:22 - What the Study Reveals
03:19 - Why Exercise Alone Doesn't Lead to Fat Loss
05:40 - The Importance of Nutrition in Fat Loss
06:50 - Lifting Weights to Boost Metabolism
07:30 - The Role of Cardio in Fat Loss
08:15 - Why Weight Loss Drugs May Not Be the Answer
09:00 - Balancing Strength Training and Cardio for Results
11:50 - Join the 8-Week Transformation Challenge
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The ketogenic diet has gained popularity in recent years for its numerous health benefits, including weight loss, improved energy levels, and enhanced mental clarity. However, following a strict keto diet can be challenging, especially for those with a sweet tooth. That’s where Nova Keto Gummies come in to save the day. These delicious gummies are specially formulated to support your ketogenic lifestyle, making it easier than ever to stay on track and reach your health goals.
Nova Keto Gummies: The Ultimate Keto Support
Nova Keto Gummies are packed with powerful ingredients that promote ketosis, the metabolic state where your body burns fat for fuel instead of carbs. Each gummy is carefully crafted to provide the perfect balance of nutrients, including exogenous ketones, MCT oil, and collagen. These ingredients work together to help your body enter ketosis faster and stay there longer, so you can experience all the benefits of the ketogenic diet without the hassle.
One of the key ingredients in Nova Keto Gummies is exogenous ketones, which are supplemental ketones that can help you achieve ketosis more quickly. By increasing the level of ketones in your bloodstream, exogenous ketones can provide an immediate source of energy for your body, making it easier to burn fat and lose weight. In addition, exogenous ketones can help reduce cravings and curb hunger, making it easier to stick to your keto diet plan.
Another important ingredient in Nova Keto Gummies is MCT oil, which is a type of fat that is easily converted into ketones by the liver. MCT oil can help increase your body’s ketone levels, provide a quick source of energy, and support mental clarity and focus. By including MCT oil in their gummies, Nova has created a convenient way for you to boost your ketosis and enjoy the benefits of this powerful fat source.
Why Choose Nova Keto Gummies?
When it comes to choosing a keto support supplement, Nova Keto Gummies stand out from the rest. Not only are these gummies delicious and easy to take, but they are also made with high-quality ingredients that are backed by science. Each gummy is carefully formulated to provide the perfect balance of nutrients, so you can experience the full benefits of the ketogenic diet without any guesswork or confusion.
Unlike other keto supplements on the market, Nova Keto Gummies are free from artificial ingredients, fillers, and additives. They are made with natural flavors and sweeteners, so you can enjoy a guilt-free treat that supports your health and wellness goals. Whether you’re new to the ketogenic diet or a seasoned pro, Nova Keto Gummies are the perfect way to enhance your keto lifestyle and experience all the benefits it has to offer.
Frequently Asked Questions
Q: How many gummies should I take per day?
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A: For best results, we recommend taking 2-4 gummies per day, depending on your individual needs and goals. It’s always best to start with a lower dose and gradually increase as needed.
Q: Are Nova Keto Gummies safe to take for everyone?
A: Nova Keto Gummies are safe for most adults to take, but we recommend consulting with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.
Q: How long will it take to see results with Nova Keto Gummies?
A: Results may vary from person to person, but many users report experiencing increased energy levels, reduced cravings, and weight loss within the first few weeks of taking Nova Keto Gummies. Consistency is key, so be sure to take the gummies as directed and follow a healthy diet and exercise routine for best results.
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HHVB GLP-1 Slimming Drops Review In this video, we delve into the HHVB GLP-1 Slimming Drops to determine if they truly aid in weight loss or are just another fad. Whether you're considering these drops or exploring other options, this review provides valuable insights to help you make an informed decision. ✔️ Understand how HHVB GLP-1 Slimming Drops work ✔️ Learn about the potential benefits and side effects ✔️ Compare HHVB GLP-1 with other GLP-1-based weight loss products ✔️ Discover real user experiences and results ⏱ Timestamps: 0:00 Introduction 0:10 HHVB GLP-1 Slimming Drops Review Queries Related to the Video: HHVB GLP-1 Slimming Drops effectiveness HHVB GLP-1 side effects GLP-1 weight loss drops reviews HHVB GLP-1 vs other GLP-1 products HHVB GLP-1 dosage and usage 🔹 HASHTAGS: #HHVBGLP1 #WeightLossDrops #GLP1Review #SlimmingSupplements
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news flash: You don't have to drastically change, to see weight loss progress. what a relief I wouldn't say Im lazy, but I definitely lost weight the "lazy way" and im going to be honest with you, its the only way to have a sustainable weight loss journey (and keep it off), especially if you KNOW you're the lazy type. I've lost weight like this twice (both postpartum, when I was the hungriest and most tired), so I know you can too...and guess what im currently pregnant with my third, and when I have this baby I will be following this exact method book I mentioned (that changed my life): https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 jump to: 0:52 the good news about you being lazy 3:46 the only 3 ways to lose weight 6:19 hydration & protein & why 11:27 batch buy lazy snacks 15:37 make swaps not sacrifices 17:47 eat out of smaller plates or bowls 19:44 drink more water 21:07 use the 5 minute rule to move 25:29 walk while you scroll 27:57 sleep to burn fat
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