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EASIEST AND FASTEST WAY TO LOSE BELLY FAT (Complete Diet and Workout Plan for Fat Loss) Belly fat is the most annoying thing ever it comes first and goes away last and no matter how much you try it just sticks around But today I am going to tell you 3 BIGGEST SECRETS that will help you burn belly fat fast and if you follow these rules you will never have belly fat problem again Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Now let’s get started SECRET 1 - CALORIE DEFICIT THE SMART WAY Most people think calorie deficit means just eating less or doing a lot of workouts but this is outdated knowledge Your exercise and diet only play a small role in calorie deficit The real game changer is how you manage your body’s total daily energy expenditure (TDEE) Four main factors affect your TDEE 1. Exercise (10% contribution only) - Most people think working out is the main way to burn belly fat but in reality it only contributes around 10% to your total daily calories burned 2. Thermic Effect of Food (TEF) (5-15%) - Your body burns calories just by digesting food and Protein burns the most calories If you eat 100 calories from protein 20-30 calories are burned in digestion itself whereas carbs burn only 5-10 calories and fats burn just 10-15 This means eating more protein helps burn more fat 3. Non-Exercise Activity Thermogenesis (NEAT) (5-20%) - The calories you burn in daily activities like walking talking climbing stairs cleaning and moving around If you just increase your daily steps from 4000 to 10000 you will burn an extra 300-400 calories per day without even realizing 4. Basal Metabolic Rate (BMR) (70%) - The biggest factor Your BMR is the energy your body burns at rest If you increase your muscle mass through weight training your BMR will increase and you will burn more calories even while sleeping SECRET 2 - BEST DIET FOR BELLY FAT LOSS Protein should be the priority Simple rule Eat 1.5g of protein per kg of body weight If you are 80kg eat 120g protein per day • Vegetarians - Paneer Tofu Soy Chunks Daal Chana • Eggitarians - Add Egg Whites along with veg sources • Non Vegetarians - Add Chicken Fish Eggs for best results • Carbs - 2x bodyweight e.g. 80kg person eats 160g carbs per day Focus on complex carbs like Oats Brown Rice Whole Wheat Roti Pulses and Lentils • Fats - 0.8x bodyweight e.g. 80kg person eats 64g fats per day Get them from healthy sources like nuts seeds peanut butter olive oil Avoid too much butter ghee or full fat dairy as they can increase visceral fat Also most carbs should be eaten after workout because at that time they are used for muscle recovery rather than getting stored as fat Eat more veggies for fiber and vitamins They keep blood sugar stable and prevent fat gain Include cucumbers carrots green beans broccoli SECRET 3 - BEST WORKOUT FOR BELLY FAT LOSS Most people think doing more cardio will burn belly fat but that’s the biggest mistake Yes cardio helps burn calories but the real game changer is weight training • Weight training burns more calories even after the workout • It builds muscle which increases metabolism so you burn fat 24/7 • It prevents skinny fat look after losing weight If you do 1 hour of cardio you burn 300-400 calories only during the session But if you do 1 hour of weight training you burn 300-400 calories during workout PLUS 200-300 extra calories throughout the day Even if you don’t go to the gym do bodyweight workouts or dumbbell workouts at home Just 30-45 min of weight training 3-4 times a week will help you burn belly fat faster DOES SPOT REDUCTION WORK? Most people say you can’t target belly fat but that’s only partly true You can’t burn fat just by doing abs exercises BUT abs workouts increase blood flow to the belly area which helps in faster fat loss • Do Upper Abs - Crunches Rope Crunches • Do Lower Abs - Leg Raises Reverse Crunches • Do Obliques - Russian Twists Bicycle Crunches 15 minutes of abs workout 2-3 times a week can make a big difference Timecodes: 00:00 Introduction 01:06 Caloric Deficit 02:10 Thermic Effect of Food 06:00 NEAT 07:26 BMR 09:52 Spot Reduction 11:31 Simplicity 12:07 Recovery

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The world of weight loss medications is complex — if not confusing. Popular names like Ozempic, Wegovy, Monjaro and Zepbound are all part of a new class of drugs that have flipped weight management on its head. To clear up the confusion, Armando E. Castro-Tié, MD, FACS, FASMBS, explains how they work, which are meant for weight loss and which are not, success rates and potential side effects. Learn more: https://www.northwell.edu/news/insights/ozempic-for-weight-loss-does-it-work Dr. Castro is the chair of the Dept. of Surgery at South Shore University Hospital, and system vice chair of Northwell Health's surgery service line. Chapters: 00:28 - What is Ozempic? 01:06 - Does Ozempic for weight loss work? 01:38 - Are there other weight-loss drugs? 02:12 - Mounjaro vs Ozempic 02:56 - Who qualifies for GLP-1 agonist weight-loss drugs? 03:34 - Do I need a prescription? 04:02 - Are there side effects? 04:51 - What happens if I stop taking Ozempic or other weight-loss drugs? 05:30 - Advice for those considering weight-loss drugs Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, 900 outpatient facilities and more than 12,000 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 85,000 employees — 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners — are working to change health care for the better. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. The Well - https://thewell.northwell.edu/ The Well TikTok - https://www.tiktok.com/@what.thewell Facebook – https://www.facebook.com/northwellhealth Instagram - https://www.instagram.com/northwellhealth X - https://www.x.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth

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#disease #Healthy #Healthcare #Healthylifestyle #Health #diseasetreatment - Karen Pantazis, M.D. Sutter Amador Hospital Question: I have severe bloating from taking pain medication. Is this normal? Answer: I would need to know more about what symptoms are being described as bloating. If it is referring to constipation or an expanding abdomen, yes - many pain medications, especially opioids (hydrocodone, oxycodone, morphine, etc.) can cause the bowel motility to slow and therefore lead to constipation and what some people refer to as "bloating". On the other hand, if the "bloating" is referring to swelling of the extremities, then some medications, including some opioids, but also medicines like gabapentin, some antidepressants and NSAIDS, can cause edema or swelling. I would recommend speaking with your primary care provider or the prescribing provider to make them aware of these symptoms. A medication change may be needed. www.sutterhealth.org

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Interested in a boost for your keto journey or a way to enhance your current ketogenic lifestyle? Reva Xtend Keto Gummies – the extended release formula that keeps you in ketosis for longer. This is when the body uses fat as an energy source instead of carbs and our innovative gummies are designed to put you into a state of ketosis and keep you there. Benefits of Ketosis such as high levels of energy for extended periods, greater mental clarity, and improved weight loss results can be experienced by using Reva Xtend Keto Gummies.

Technology behind Extended Release

Reva Xtend Keto Gummies have a cutting-edge technology with extended release formulae ensuring that exogenous ketones are continuously being supplied throughout the day. Continuous supply of these ketones ensures the body’s capacity to burn fat remains elevated even during extensive duration when it’s not receiving any food. The supplement works by providing constant fuel for your body which promotes the performance and energy required to stuck on keto diet and live keto life style.

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In contrast with other traditional keto supplements that provide instant but short-term boosts in ketones, Reva Xtend Keto Gummies offer longer-lasting effects. This delivery system makes it ideal for individuals who want to maintain consistent states of nutritional ketosis without needing to take multiple doses of ketone supplements throughout the day. You can enjoy all benefits of being in a state of ketosis at any time without having to think about frequency or interruption as far as dosing is concerned when taking Reva Xtend Keto Gummies.

Ingredients:

At our firm we ensure that only premium quality components are used in manufacturing our products. Our ingredients include premium exogenous ketones like beta-hydroxybutyrate (BHB) which is the most efficient glucose substitute available for fuelling both brain and body functions. Besides BHB, each gummy also contains natural flavors and sweeteners making every serving enjoyable through taste.

Additionally, there are no artificial additives, preservatives, or fillers present in our Keto Gummies. We want you to trust that the products you take support your keto objectives and can improve your overall health as well. When using Reva Xtend Keto Gummies, you should be confident about its quality and transparency.

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One of the best things regarding Reva Xtend Keto Gummies is how convenient they are to use. Unlike powders or pills that require mixing or swallowing, these gummies can be taken on the go, anytime and anywhere. Just put it in the mouth, let it dissolve and enjoy its taste while it provides your body with exogenous ketones instantaneously.

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If you are a new comer to the ketogenic diet or a devoted keto fan, Reva Xtend Keto Gummies make your journey towards optimum health and wellness easier. Consistent supply of exogenous ketones through these gummies can aid you in getting into and keeping ketosis thus leading to increased energy levels, improved clarity of thought and weight loss results. Forget about up-and-down traditional ketone supplements, try Reva Xtend Keto Gummies for everlasting effects.

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Summary/Frequently Asked Questions

Q: How do Reva Xtend Keto Gummies work?

A: Extended release technology employed by the Reva Xtend Keto Gummies ensures that there is a regular flow of external ketones all day enabling one to remain in the state of ketosis for longer hours.

Q: What are the key benefits of Reva Xtend Keto Gummies?

A: The advantages associated with this particular product include more power, better thinking abilities, more pounds shed off, first-class substances, simplicity in application as well as busy person’s convenience.

Q: Are Reva Xtend Keto Gummies suitable for all diets?

A: Reva Xtend Keto Gummies are designed specifically for people who adhere to ketogenic diets. Always consult your doctor before taking any new supplement.

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Since becoming increasingly popular in the past several years as a method for losing weight and enhancing health, after it was featured on the television show Shark Tank, Keto X3 has been a bestseller. The supplement is marketed as a supplementary support system for helping people maintain their bodies in the optimal state of ‘ketosis’, or the body’s fat-burning state. It is reported to improve mental clarity and increase the efficiency by which the body utilises fat for fuel.

Keto X3’s Origins and Development

The product was developed by a team of experts in the field of health and nutrition, who were inspired by the ketogenic diet. Keto X3 aims to force the body into a state known as ketosis, a metabolic state where it uses fat as opposed to carbohydrates for energy. Each ingredient used in this product has undergone various studies to demonstrate its effectiveness. In their quest, the team spent years trying various formulations to create the perfect product.

Keto X3’s primary ingredient is beta-hydroxybutyrate (BHB), the ketone body your body makes for you while you’re in ketosis, which puts your body in rapid fat burning mode when used as a supplement. This BHB gives you more energy, a stronger focus and a clearer mind – no crashing, either. Other ingredients aid in digestion and weight loss goals, too. It truly is a complete supplement for people who follow the Keto diet.

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After the Shark Tank introduction of Keto X3 the product was flying off the shelves all over the country as consumers consumed as much information as they could about Keto X3 out of curiosity. The publicity generated from the Shark Tank appearance directly led to an increased demand for the product and extension of their customer base as many new customers gave it a try. The Sharks jumped on the challenge of snatching the lucrative deal with Keto X3 but were quickly outfoxed by the articulate representatives of Keto X3 and ended up joining the team, helping them raise funds and expand production and marketing.

Since its appearance on Shark Tank, Keto X3 has performed well in the marketplace and continues to get rave reviews from customers who’ve reported dramatic increases in their energy levels and sustained weightloss. Users say they feel more alert and focused after taking it…making Keto X3 popular among all consumers who want to maximize their keto diet.

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As long as Keto X3 keeps selling, they’re going to keep putting all their money – and good sense – in keto: the third time’s the charm to elite-level ketogenic efficiency. Who knows what ingredient or formulation they’ll come up with next? The talented scientists are genuinely committed to Keto X3 and feel their product has a future in helping people reach their health and wellness goals. As long as you are considering the keto lifestyle, they want to be the supplements of record for the keto community.

In the years to come, Keto X3 will only become a better keto dietary supplement. It is currently the best-tasting exogenous ketone supplement by far. People who are trying to live a keto lifestyle but aren’t getting good results will find Keto X3 an excellent addition to their lifestyle. It will open the gates to an entirely new world of ketosis. The multitude of science-backed ingredients that have been carefully selected, the research, and the numerous positive customer reviews should give every courage and justification to pick the best keto product on the market – one that offers the customer a fully comprehensive and developed supplement.

Whether you are just starting out on a ketogenic diet, or you are already familiar with it, Keto X3 offers a great way to help you stay on track with your health and wellness goals. With a single scoop in your morning water, you can turbocharge your diet to burn fat for energy, think more clearly, and enjoy all the other benefits of maintaining ketosis for your body and mind. Don’t delay – try Keto X3 today!

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