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Eat and lose weight even on holidays! The best way to never get fat! Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️. Recipe and ingredients: Recipe 1 00:00 Oatmeal 1 cup (235 ml). 00:07 Broccoli 80 g. 00:36 Yogurt 2 tbsp. 00:43 2 eggs. 01:06 Salt, pepper, dry onion. 01:32 Fry on low heat on both sides. 01:50 Mozzarella. 02:53 Recipe 2. Oatmeal 1 cup (235 ml). Grind into flour. 2 eggs. Greek yogurt 5-6 tbsp. 1 large apple 🍎. Water 150 ml. Stevia. Cinnamon. Vanillin. Make applesauce. Mix well. Wait 25 minutes. Fry on medium heat. 2 minutes on each side. 05:52 Recipe 3. Haferflocken 1 Tasse. Ricotta 2 EL. 1 Ei. Wasser 50 ml. Vanillin und Stevia. Pflanzenöl 1 EL 2 Äpfel. Butter 1 TL. Blauer Agavensirup. Bei schwacher Hitze 10 Minuten braten. 09:56 Recipe 4. Bell peppers 2 pcs. 1 onion. Avocado oil. Fry / caramelize. 4 eggs. Add a little salt and pepper. Chop and beat peppers with eggs. Mozzarella 1 cup. Stir and wait 10 minutes. 2 small tomatoes. Add a little oil. Mozzarella. In the oven 180°C/360°F/20 minutes Bon appetit! Friends, if you liked the video, you can help the channel: 📢 Share this video with your friends on social networks. Chain + recipe will be saved on your page! 👍 Rate the video! 👍 - this is nice and important for the development of the channel! WRITE A COMMENT or at least a smiley. It's not difficult for you, but I will be very happy! Subscribe to https://www.youtube.com/channel/UCqqw0b0sAHWGJRaHU6VDXLA/ Already subscribed? ▶ Turn on the ringtone 🔔 to be informed about new videos!

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“Keon” believes his girlfriend is cheating with a mystery man she met at the gym. His plans to propose have been derailed and if she fails a polygraph test, the relationship is over! SUBSCRIBE NOW: 👉 http://bit.ly/1fj2ql1 WEBSITE: DivorceCourt.com SOCIAL: @DivorceCourt SEASON 26 EPISODES 👉 https://www.youtube.com/playlist?list=PLlmwlRoAO4TIX_dYa4Z7iAbtYn1RqZ8WW BEST OF DIVORCE COURT THROUGH THE YEARS! 👉 https://www.youtube.com/playlist?list=PLlmwlRoAO4TJi_9Bu-zhxbNak0uqPJBPf Head over to DivorceCourt.com: 👉 Where to Watch 👉 Be On The Show 👉 Be In The Audience 👉 MORE......

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Alright quick tip, if you’re skinny and you want abs, don’t go into a calorie deficit. You’ve probably heard that abs are made in the kitchen, however that applies to losing body fat to reveal them, and if you’re already at low body fat, losing weight isn’t gonna help. So instead, be in a small calorie surplus while training them 2-3x a week so that they can build up and develop, and then you can go into a calorie deficit to shred off the fat and reveal them. I hope that helps and subscribe for more lifting tips! #Gym #Shorts

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📅 WEEK 42 MOUNJARO UPDATE – Preparing for 15mg After a long run at 12.5mg, the results have slowed and hunger’s crept back. Here’s my honest week 41 update, Minor dosing Up and whats changed!? — ⚡ SAVE ON MOUNJARO UK – QUICK LINKS 🔹 25% OFF at Medexpress with code MCD → https://t.co/bp7DjIq3Wt 🔹 £50 OFF at Medicspot (first order) → https://medicspot.co.uk/?ref=scott — 💊 MY MOUNJARO UK JOURNEY (Jul 2023 – Feb 2025) • Weekly weigh-ins & body composition changes • Managing side effects, stalls & mindset • Honest review of Mounjaro/Tirzepatide in the UK 🛒 TOOLS THAT HELPED MY GLP-1 JOURNEY • Smart Scales → https://amzn.to/4dKuCPp • GLP-1 Recipe Book → https://amzn.to/3PLiqE2 • Snickers & Grenade Protein Bars → https://amzn.to/3SFzaOS | https://amzn.to/3PkVZFo • Electrolytes & Fibre Gummies → https://amzn.to/4hcGhJb | https://amzn.to/4dfqWW3 • Travel Case for Pens → https://amzn.to/4hjKE5w • 5th Dose Needle Tool → https://amzn.to/4hJPOa2 • Müller Protein Shakes → https://amzn.to/3QaECHV • Alcohol Wipes → https://amzn.to/4aUSShj • KwikPen Needles → https://amzn.to/419hMXB — 🚲 BIKE & EMTB FILMING SETUP • Specialized Levo Alloy 2025 • Decathalon Rockrider 500 🎥 Gear: • GoPro Hero 13 → https://amzn.to/4apeaUh •GoPro 13 Creator Bundle → https://amzn.to/3YArgJD • DJI Mic Mini → https://amzn.to/4hlTrTx • DJI Osmo Action Cam → https://amzn.to/4k9d6HD • Samsung S24 Ultra → https://amzn.to/3PMOp6W • [INSERT Tubeless Kit Link] — ☕ SUPPORT & CONNECT • Buy Me a Coffee → https://buymeacoffee.com/mounjarouk • Subscribe → https://www.youtube.com/@MounjaroJourneyuk ⚠️ Some links are affiliate—thank you for supporting my journey 🙏 — 🔍 RELATED SEARCHES Mounjaro weight loss UK, 12.5mg plateau, moving to 15mg Mounjaro, GLP-1 injections, Tirzepatide UK, Wegovy vs Mounjaro, Ozempic alternatives, semaglutide results, how to push through a stall, real GLP-1 progress — 📈 SEO TAGS #MounjaroUK #WeightLossJourney #GLP1 #Tirzepatide #15mgUpdate #MounjaroResults #Ozempic #Wegovy #RealWeightLoss #eMTB #CyclingTransformation #FatLossMotivation #GLP1Journey

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Here’s my honest Week 3 update on my weight loss journey using a weekly prescription injection — sharing real results, side effects, and tips from my experience with this GLP-1 medication. If you’re considering starting a similar treatment or are already on one, this video is for you! Part 3 ⚠️ Disclaimer: I am not a doctor — this is based on my personal experience with a prescribed weight loss medication. Always consult your healthcare provider before starting new treatments. 💡 Products I Personally Use (Amazon Links): ✅ https://amzn.to/4lBzE54 Dr. Berg Sugar Free Electrolyte Powder Packets (Variety Pack) — Daily hydration with zero sugar, perfect for replenishing electrolytes on your weight loss journey. ✅ https://amzn.to/3GESqcD 3 Ballerina Tea Drink Extra Strength (18 Count, Pack of 2) — Herbal tea known for supporting digestion, cleansing, and reducing bloating. ✅ https://amzn.to/4eXfKiz STANLEY Quencher ProTour Flip Straw Tumbler (Leakproof) — Stay hydrated with this durable, insulated stainless steel tumbler, great for travel or daily use. ✅ https://amzn.to/459l7HO 10-Pack 30 oz Glass Meal Prep Containers with Lids — Airtight glass storage perfect for prepping meals, keeping portions controlled, and staying organized. Affiliate Disclosure: These are Amazon affiliate links. If you purchase through them, I may earn a small commission — no extra cost to you. It helps support my channel and keeps the content coming. I appreciate the love! 💊 In This Video: ✅ My Week 3 results on a prescribed weekly weight loss injection ✅ Side effects (the good & the bad) ✅ How the medication is affecting my appetite & energy ✅ Simple breakdown of GLP-1 & GIP hormones ✅ Tips for anyone considering or currently on this type of treatment 🎬 Subscribe to follow my full Bound & Me journey! 💼 Need business coaching, branding, or consulting? Visit www.brandboxatl.com — Transforming Visions into Reality. What are you doing here Michele Nobler #WeightLossJourney #GLP1 #WeeklyInjection #WeightLossSupport #BoundAndMe #HealthyLiving #MedicationJourney #WeightLossTips #LifestyleChange

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Metabolic health is an increasingly prominent concern, attracting growing attention and research, particularly within the microbiome field. Akkermansia muciniphila, a key player in the gut microbiome, has emerged as a significant driver of both gut and metabolic health. It plays a pivotal role in supporting gut barrier integrity and the production of GLP-1, a hormone with profound metabolic benefits. Learn from Adam Perlman, MD, MPH, FACP, about the latest research uncovering the impact of keystone and novel probiotic strains on GLP-1 signaling, satiety, cravings, and probiotic avenues for metabolic support. Key points: • Learn the mechanisms by which the gut microbiome mediates metabolic health. • Understand how the gut-metabolism axis plays a critical role in natural GLP-1 production. • Learn the benefits of incorporating Akkermansia-based probiotics into clinical practice. —————————————————————————————————— Are you a healthcare practitioner? Consider signing up with Fullscript! https://router.fullscript.com/practitioner-signup/webinar Please note this webinar was previously recorded and hosts will not be able to respond to questions or comments after the scheduled LIVE Fullscript webinar date. Questions? Reach us at https://support.fullscript.com/ Make sure to follow us on: Facebook | https://facebook.com/fullscript Twitter | https://twitter.com/fullscriptHQ Instagram | https://instagram.com/fullscript Linkedin | https://linkedin.com/company/fullscript © Fullscript 2025. All rights reserved.

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I have quite a few things going on, I am a cancer survivor, and am currently getting ready to have Gastric Bypass surgery.

10minute Belly Fat Burn Effective Weight Loss Workout For Women Shorts Yoga Fitness

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