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Curious about what supplements to take on keto diet? If you want to maximize your KETO weight loss it is absolutely VITAL that you choose to take the best and most bioavailable supplements packed with key keto diet enhancing minerals and vitamins. These bioactive essential vitamins and minerals will ensure that your intermittent fasting diet program (KETO diet) is most effective in optimizing your weight loss. This recommendation by Dr Melissa Gallagher is an AMAZING keto hack! My favorite KETO Supplement is an ALL IN ONE - gel pack with supreme bioavailability and only 25 calories. BioActive Multi: http://bit.ly/2x51vqX Many of my keto diet and intermittent fasting patients ask about what are the best supplements, minerals and vitamin needs that can help support their keto diets while allowing them to continue this fasting lifestyle. If you want to maximize your fasting and take advantage of the power of KETO for weight loss, choosing the right micro-nutrient is critical to ensuring your success. Watch more of my KETO Playlist: http://bit.ly/2Tufjmw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you signed up for the Supplements Revealed Series? Link here for this AMAZING FREE 9 part docu-series: https://wg781.isrefer.com/go/trailer/NHR On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://www.facebook.com/YourNaturalHealthResources --https://www.instagram.com/naturalhealthresources/ -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/ 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: [email protected] Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. what supplements to take on keto diet

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Sharon Osbourne opens up about losing weight with Ozempic and how it shouldn't be looked at as a bad thing. Watch full episode here: https://www.youtube.com/watch?v=seI16fCUpFw Howie Mandel Does Stuff available on every podcast platform. The Osbournes Podcast on YouTube: https://www.youtube.com/@TheOsbournes The Osbournes Podcast: https://podcasts.apple.com/us/podcast/the-osbournes-podcast/id1348100995 Visit Howie Mandel's official website here: https://www.howiemandel.com/ Social Media @sharonosbourne @howiemandel @jackelynshultz #SharonOsbourne #KellyOsbourne #WeightLoss

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15% off Sodii’s Every Day Hydration Salts with code: HCK15 ⁠https://hckait.com/sodiielectrolytes Want to stay in ketosis but not sure how many carbs you can eat? In this video, I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet. Plus, I share tips on carb timing, the best keto-friendly foods, and how to avoid energy crashes by eating the right macronutrients. ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 📱 Continuous Glucose Monitor Australia (Code: HCKAIT15) ➡️ https://vively.com.au 0:00 Intro 0:57 Benefits of ketosis 1:50 What does 50g of carbs look like? 4:05 The importance on electrolytes on keto 5:10 Best time of day to eat carbs Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.

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So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats -(10-14) almonds - 1 jello smoothie snack -popcorn air popped (3 cups no butter) -7 saltine crackers -1 medium banana -2 tbsp sunflower seeds WORKOUT FOR 30 MIN. 5days a wk!

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Lizzo, the Grammy-winning singer and rapper known for her body positivity activism and uplifting messages, has been making headlines recently for her impressive weight loss journey. The pop star has been open about her struggles with body image and self-acceptance, and her journey towards self-love and empowerment has resonated with many fans. Lizzo’s commitment to embracing herself fully, regardless of her size, has inspired countless people to embrace their own bodies and live their lives with confidence.

Embracing Self-Love

Throughout her career, Lizzo has been a vocal advocate for self-love and body positivity. She often shares empowering messages on social media, encouraging her fans to love themselves just the way they are. Lizzo’s unapologetic confidence and self-assurance have made her a role model for many, showing that beauty comes in all shapes and sizes.

Despite facing criticism and negativity from society, Lizzo continues to embrace her authentic self and inspire others to do the same. Her bold fashion choices and body-positive performances send a powerful message of self-acceptance and empowerment, challenging traditional beauty standards and promoting inclusivity.

Lizzo’s journey towards self-love serves as a reminder that beauty is not defined by a number on a scale or the size of your clothes. By celebrating her own body and encouraging others to do the same, Lizzo is reshaping the conversation around beauty and helping to break down harmful stereotypes and norms.

Healthy Lifestyle Changes

While Lizzo has always been an advocate for body positivity, she recently revealed that she has made some changes to her lifestyle in order to prioritize her health and well-being. The singer has been sharing updates on her fitness journey, including her workouts and healthy eating habits, inspiring fans to take control of their own health.

By incorporating regular exercise and nutritious foods into her daily routine, Lizzo is not only taking care of her physical health but also her mental and emotional well-being. She has spoken openly about the importance of self-care and the benefits of leading a healthy lifestyle, demonstrating that self-love begins with taking care of yourself.

Lizzo’s commitment to making healthier choices is not about conforming to societal standards of beauty, but rather about feeling good from the inside out. Her transparent approach to her weight loss journey is a reminder that taking care of yourself is an act of self-love and empowerment.

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Inspiring Others

As Lizzo continues to share updates about her weight loss journey, her message of self-love and empowerment reaches even more people around the world. Fans have praised the singer for her authenticity and transparency, celebrating her courage to be vulnerable and open about her struggles and successes.

By sharing her journey with the world, Lizzo is showing others that it’s okay to be imperfect, to make mistakes, and to set goals for self-improvement. Her honesty and vulnerability make her relatable to fans of all ages, inspiring them to embrace their own unique beauty and worth.

Lizzo’s impact goes beyond the music industry, as she has become a beacon of hope for those who struggle with body image issues and self-esteem. Her message of self-acceptance and empowerment resonates with people from all walks of life, reminding them that they are worthy of love and respect just as they are.

Continuing the Conversation

As Lizzo’s weight loss journey continues to unfold, the conversation around self-love and body positivity remains a crucial topic in today’s society. The singer’s influence on social media and in mainstream media has sparked important discussions about beauty standards, self-acceptance, and mental health.

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Lizzo’s dedication to empowering herself and others serves as a reminder that everyone deserves to feel confident and comfortable in their own skin. By sharing her story and advocating for self-love, she is helping to create a more inclusive and accepting world where people of all shapes, sizes, and backgrounds are celebrated for who they are.

Whether she’s belting out hit songs on stage or sharing candid moments on social media, Lizzo’s impact is undeniable. Her commitment to embracing herself and inspiring others to do the same is a testament to the power of self-love and the importance of embracing our own unique beauty.

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Weight loss isn’t about eating less or working out more—it’s about fixing what’s broken inside. In this video, Dr. Rohini Patil breaks down how Vidya Balan ditched relentless diets and workouts to tackle the real culprit: chronic inflammation. Learn how inflammation silently disrupts your gut, liver, and even workouts—and how to fight back with simple, actionable changes. From anti-inflammatory foods to stress management, this video is your guide to slimming down, feeling better, and thriving. Ready to stop struggling and start healing? Watch now! Timestamps: 00:00- Intro 01:30 What is Inflammation 02:00 First reason for Inflammation 04:23 Second reason for Inflammation 05:55 Third reason for Inflammation 07:52 Anti-Inflammatory Protocol 09:30 What to eat for good gut health 11:30 Outro SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :) ALWAYS REMEMBER:- "Its not just a Diet, Its Always a LIfestyle"