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If you’re not losing weight, WATCH THIS. 👀 Every time I mention “caloric deficit,” I see it: 🧠 “Calories in, calories out!” 🤡 “There’s no such thing as bad foods!” Yeah… tell that to your gut while you're eating 5 cupcakes and wondering why your stomach looks like a busted air mattress. Let me show you what most people are doing wrong (and why it’s killing your progress): 🍩 Apple pie: 420 cals 🧁 Office cupcake: 270 cals 🍬 Candy snack: 180 cals ☕ Sugary coffee: 250 cals 🥧 Random muffin: 600 cals ➡ Total: 1,720 calories … all sugar, no nutrients. Meanwhile, you're still hungry and bloated. 📉 Swap that junk for high-fiber, plant-based whole foods with real volume, real nutrients, and real results. 👇 Comment “CALORIC DEFICIT” and I’ll send you a free guide on how to actually lose fat the right way. #WeightLossTips #CaloricDeficit #StopTheCap #EatSmart #GutHealth #FatLossHelp #PlantBasedWeightLoss #NoMoreJunk

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🎯 The Truth About the Sugar Diet (And Why It’s Trending) 🍭 Is eating candy, soda, and cereal actually helping people lose weight? The internet is buzzing about the “Sugar Diet” — but is it a genius fat-loss hack or a disaster in disguise? In this deep-dive video, we break down the hype, the science, and the shocking truths behind the sugar diet that’s suddenly everywhere on YouTube and TikTok. From insulin spikes to glycation to why some people are actually losing weight by eating sugar — we cover it all. With light humor, real science, and no BS. ✅ What the Sugar Diet is (and what it isn’t) ✅ Why sugar without fat doesn’t feel as satisfying ✅ The truth about sugar and cancer cells ✅ What happens to your hormones, sleep, and sex drive ✅ Why focusing only on weight loss is missing the bigger picture ✅ How real health habits lead to lasting fat loss (without extremes) 🔎 Whether you're curious, skeptical, or tempted to try the sugar diet yourself — this video gives you the full picture. Because weight loss shouldn’t come at the cost of your health. 📌 Don’t forget to comment below: Have YOU tried the sugar diet? What’s your take? #SugarDiet #WeightLossMyths #FatLossTips #ControversialDiets #HealthFacts #DietTrends2025 #LoseFatSmart

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#bellyfat #flatbelly #weightlossjourney #healthytips #reducebellyfat #fitnessgoals #healthylifestyle #fatloss #bellyfatloss #getfit Dr. Kousalya Nathan Lifestyle and Anti-Ageing Consultant KALM is the brain child of Dr.Kousalya Nathan Ph. D., a well known lifestyle and anti-ageing consultant. With a profound vision Dr. Kousalya Nathan provide better quality of life by treating and preventing diseases through personalized lifestyle intervention and precision nutrition. KALM Apollo Spectra Hospitals, Plot No. 41/42, 53/54 Sathyadev Avenue, MRC Nagar, R A Puram, Chennai 600028.

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Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On Wednesdays and Saturdays, I walk 10K steps. And every chance I get, I walk. This is just how it started for me. Then I focused on nutrition because you cannot out exercise an unhealthy eating, so make sure you have that in check too. For more info on how I lost weight and lowered my cholesterol, please watch the videos saved in my “Health and Fitness” Playlist and don’t forget to read the description there too. :) ⁣

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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) Summary In this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss the impact of GLP-1 medications on lean body mass and muscle mass during weight loss. They explore definitions of lean body mass and skeletal muscle mass, the effects of weight loss medications on muscle physiology, and strategies to preserve muscle mass through diet and exercise. The conversation emphasizes the importance of understanding muscle quality and the potential risks of sarcopenia, particularly in vulnerable populations. The episode concludes with practical advice for maintaining muscle health while using weight loss medications. Takeaways GLP-1 medications can impact muscle mass during weight loss. Lean body mass includes all tissues except fat. Skeletal muscle mass is crucial for strength and metabolism. Different studies show varying impacts of GLP-1 on muscle mass. Weight loss can lead to reduced resting energy expenditure. Muscle quality is an important factor in health outcomes. Sarcopenia may be concern for older adults on weight loss medications. Increasing protein intake can help preserve muscle mass. Resistance training is essential for maintaining muscle strength. Consult your doctor for personalized dietary and exercise advice. Keywords weight loss, GLP-1 medications, muscle mass, lean body mass, obesity, health, nutrition, exercise, patient education, diabetes, zepbound, wegovy, ozempic, mounjaro Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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In this fascinating episode of the Huberman Lab Podcast, Andrew Huberman and Dr. Zachary Knight delve into the science behind GLP-1 (Glucagon-Like Peptide-1) and its powerful role in appetite control. They explore the backstory of how this peptide, inspired by a Gila monster’s biology, has revolutionized appetite suppression in humans. With drugs like Ozempic and Monjaro becoming popular for weight management, Dr. Knight explains how GLP-1 functions within the body and brain to reduce hunger and cravings. They also discuss the discovery of this peptide, its effects on animals like the Gila monster, and how researchers have leveraged this knowledge to create treatments that help people manage their appetite and weight. If you're curious about how GLP-1 works and the future of appetite regulation, this episode offers deep insights into the science and potential applications.

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In this engaging conversation, Dr. Greg Grosicki joins Kristen to discuss the groundbreaking research on GLP-1 receptors, focusing on medications initially developed for diabetes that show significant potential in weight loss and other health benefits. Dr. Grosicki, who recently joined the performance science team at Whoop, delves into the history, mechanisms, and broad impacts of GLP-1 medications. They also talk about Dr. Grosicki’s athletic background and how it influenced his career in exercise physiology, and the future of GLP-1 research and the potential for these medications to transform health outcomes for the general public. 00:00 Introduction and Background 00:37 Joining the Performance Science Team 01:58 Athletic Background and Transition to Exercise Physiology 06:33 Research and Academic Journey 10:11 Understanding GLP-1 Receptors 24:10 The Crisis of Processed Foods and Cravings 24:41 The Role of GLP-1 Medications in Weight Loss 25:35 Hollywood's Use and Future of GLP-1s 27:46 Whoop's Research on Weight Loss Medications 38:12 Impact of GLP-1 on Cardiovascular Health and Exercise Follow WHOOP: Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast: Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...