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Alanna was the director and cinematographer for today's film. I think she did pretty good. :D
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Should you really avoid these 15 foods on keto? 🥑🍞🍌 In this video, Dr. Eric Westman—internist, researcher, and co-founder of Adapt Your Life Academy—reacts to Health Coach Kait’s viral “Top 15 Foods to Avoid on a Keto Diet.” She’s got good points… but is she using net carbs instead of total carbs? That matters more than you think. Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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You’ve tried cutting calories, doing endless cardio, and following every weight loss trend out there… but nothing works. You’re frustrated, stuck, and worried about your health—seeing the weight stay the same (or even go up) despite your efforts. The truth? It’s NOT your age, metabolism, or bad genetics holding you back. You’re making these 3 common mistakes that are keeping you from losing fat and getting a strong, confident physique. Fix these today, and you’ll finally start seeing real results. Let’s dive in! When it comes to lose fat in bodybuilding and fitness, you have to go the gym and workout and have a diet where you are focusing on your nutrition to gain muscle. To build muscle you must focus on hypertrophy to burn fat loss. When you want to learn how to lose body fat, you will embark on self improvement and motivation to lose weight is helping you get your life together and increase body image. This weight loss transformation is how to get your life together. I’ve used these tips to lose 60 lbs in 8 months and kept it off 12 years, but also used these tips to help my clients lose weight and get a toned muscular body. If you want my help to lose weight and keep it off, use this link to book a call with me https://calendly.com/tuantranfitness/60min PLAYLIST LINK: https://youtu.be/i9SAM18nABA?si=7hJlgGTCemNYqyLd Here is the video I mentioned: https://youtu.be/kVZjXxqaiCs?si=iV-H9twhc6NOsL27 YouTube Video URL: https://youtu.be/i9SAM18nABA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! #video hashtag #tuantran #weightloss #howtoloseweight
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In this video, Dr. Steven Shamah, an endobariatric gastroenterologist at Lenox Hill Hospital in New York City, explains why the rise in popularity of GLP-1 medications does not cancel out the relevance of a minimally invasive weight loss procedure, like an Endoscopic Sleeve Gastroplasty (ESG), as a long-term weight loss solution. GLP-1 medications require a lifelong commitment and have side effects, and more traditional, surgical weight loss solutions involve removing anatomy. Alternatively, an ESG procedure has fewer risks, the recovery period is fast, and the long-term results have been successful for patients who want a lasting weight loss solution. For more information about weight loss treatment options, including the Endoscopic Sleeve Gastroplasty (ESG) procedure, check out all of Dr. Steven Shamah’s contact information below. STAY CONNECTED ONLINE: • Instagram: instagram.com/drstevenshamah • Facebook: facebook.com/people/Dr-Steven-Shamah/61573459881270 • Linked In: linkedin.com/in/dr-steven-shamah-92749a29 • YouTube: youtube.com/@drstevenshamah CONTACT DR. STEVEN SHAMAH’S OFFICE: Lenox Hill Hospital Endobariatric Clinic 178 East 85th Street, New York, NY 10028 Office Phone: 212.434.3427 Email: [email protected], [email protected]
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Semaglutide is a medication that has gained popularity for its weight loss benefits. Many people have found success in using this drug to help them achieve their weight loss goals. One tool that can be useful in tracking your progress while taking semaglutide is a weight loss chart. By monitoring your weight over time, you can see how your body is responding to the medication and make adjustments as needed.
Setting Up Your Semaglutide Weight Loss Chart
Before you begin tracking your weight loss progress with semaglutide, it’s important to set up a weight loss chart. This can be as simple as creating a spreadsheet on your computer or using a notebook to manually record your weight each day. Make sure to include the date, your weight, and any notes about your progress or how you’re feeling that day.
Having a visual representation of your weight loss journey can be motivational and help you stay on track with your goals. Seeing the progress you’ve made over time can give you a sense of accomplishment and encourage you to keep pushing forward.
Monitoring Your Progress
Once you have your weight loss chart set up, it’s important to consistently track your weight and any changes you notice while taking semaglutide. Record your weight at the same time each day, preferably in the morning before eating or drinking anything. This will give you the most accurate picture of your weight loss progress.
In addition to tracking your weight, pay attention to how you’re feeling physically and emotionally. Note any changes in your energy levels, appetite, or overall mood. These can all be indicators of how your body is responding to semaglutide and can help you make adjustments to your weight loss plan if needed.
Celebrating Your Achievements
As you track your progress on your semaglutide weight loss chart, be sure to celebrate your achievements along the way. Whether it’s reaching a small milestone like losing a few pounds or hitting a major goal weight, take the time to acknowledge your hard work and dedication. Reward yourself with something that makes you happy and motivates you to keep going on your weight loss journey.
Remember, weight loss is a journey, and there will inevitably be ups and downs along the way. By tracking your progress with a weight loss chart and celebrating your achievements, you can stay motivated and focused on reaching your ultimate weight loss goals with semaglutide.
Adjusting Your Plan
As you continue to track your progress with semaglutide, you may find that certain aspects of your weight loss plan need to be adjusted. Maybe you’re not seeing the results you had hoped for, or you’re experiencing side effects that are affecting your progress. In these cases, it’s important to talk to your healthcare provider to discuss potential changes to your treatment plan or weight loss goals.
Remember, everyone’s body is different, and what works for one person may not work for another. By consistently tracking your progress with a weight loss chart and being honest with yourself about what’s working and what’s not, you can make informed decisions about how to adjust your plan to better support your weight loss journey with semaglutide.
Staying Consistent
Consistency is key when it comes to tracking your progress with a semaglutide weight loss chart. Make it a habit to record your weight each day and update your chart regularly. By staying consistent with your tracking, you can see trends over time and make informed decisions about your weight loss plan.
Additionally, don’t get discouraged by minor setbacks or fluctuations in your weight. Weight loss is a gradual process, and it’s normal to experience fluctuations along the way. Stay focused on your long-term goals and use your weight loss chart as a tool to help you stay on track and achieve success with semaglutide.
Overall, tracking your progress with a semaglutide weight loss chart can be a valuable tool in helping you achieve your weight loss goals. By setting up a chart, monitoring your progress, celebrating your achievements, adjusting your plan as needed, and staying consistent with your tracking, you can stay motivated and focused on reaching your desired weight with the help of semaglutide. Remember, weight loss is a journey, and every step you take is a step closer to a healthier, happier you.
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Are you struggling to shed those extra pounds and achieve your weight loss goals? Look no further than Trisha Weight Loss Gummies! These effective supplements are designed to help you reach your ideal weight in a safe and sustainable way. With a potent blend of ingredients, including Garcinia Cambogia and Green Coffee Bean Extract, Trisha Weight Loss Gummies can help boost your metabolism, curb your cravings, and support fat loss. Say goodbye to crash diets and hello to a healthier, happier you!
Benefits of Trisha Weight Loss Gummies
Trisha Weight Loss Gummies offer a range of benefits that can support your weight loss journey. Firstly, these gummies are easy and convenient to incorporate into your daily routine. Simply take a few gummies each day, and let the powerful ingredients work their magic. Secondly, these supplements can help boost your energy levels, making it easier to stay active and motivated. Finally, Trisha Weight Loss Gummies can help reduce your appetite and cravings, making it easier to stick to a healthy eating plan.
How Trisha Weight Loss Gummies Work
Trisha Weight Loss Gummies work by harnessing the power of natural ingredients to support your weight loss goals. Garcinia Cambogia, a key ingredient in these supplements, is known for its ability to block the production of fat and suppress appetite. Green Coffee Bean Extract helps boost metabolism and burn fat, while Raspberry Ketones can help regulate blood sugar levels and reduce cravings. Together, these ingredients create a potent formula that can help you achieve the results you desire.
Ingredients in Trisha Weight Loss Gummies
Trisha Weight Loss Gummies are made with high-quality, natural ingredients that are backed by science. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to inhibit fat production and reduce appetite. Green Coffee Bean Extract is rich in chlorogenic acid, a compound that can help increase fat burning and improve metabolism. Raspberry Ketones are compounds found in red raspberries that can help regulate adiponectin, a hormone that plays a role in fat metabolism.
How to Incorporate Trisha Weight Loss Gummies into Your Routine
For optimal results, it is recommended to take Trisha Weight Loss Gummies consistently as part of a healthy lifestyle. Start by taking one or two gummies per day, preferably before meals. Make sure to drink plenty of water throughout the day to stay hydrated and support your metabolism. Additionally, aim to incorporate regular exercise and a balanced diet into your routine to maximize the benefits of these supplements.
Customer Reviews and Testimonials
Many customers have experienced success with Trisha Weight Loss Gummies and have shared their positive feedback. Users have reported feeling more energetic, experiencing fewer cravings, and seeing noticeable changes in their weight and body composition. Some customers have even shared before and after photos to showcase their incredible transformations. If you’re looking for a natural and effective way to support your weight loss goals, Trisha Weight Loss Gummies may be the solution you’ve been searching for.
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Welcome to this video where I share my 4 week update of being on Wegovy 0.25MG. I hope that this video motivates and inspires you to work on becoming an healthier you. Have a great day!
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