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The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential to promote weight loss and improve overall health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This shift in metabolism can lead to rapid weight loss and numerous other health benefits.

One of the key principles of the keto diet is to limit carbohydrate intake to around 20-50 grams per day, depending on individual needs. By significantly reducing carbohydrates, the body is forced to use fat for energy instead of relying on glucose from carbohydrates. This can lead to weight loss, improved insulin sensitivity, and increased energy levels.

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