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In this 90-minute expert-level video, we dive deep into the world of fat loss, fasting, and muscle growth, exploring the most effective strategies for achieving your fitness goals. If you're looking to lose belly fat, build lean muscle, or simply improve your overall health, this video is for you. Drawing on the latest research and expert insights, we'll cover everything from weight loss diet and exercise tips to the benefits of intermittent fasting and beyond. Whether you're a fitness enthusiast or just starting out on your weight loss journey, this video is packed with actionable advice and expert-level knowledge to help you achieve the body you've always wanted. So sit back, relax, and get ready to take your fitness to the next level. Chapters: 0:00 Fasting 2:03 Burn Belly Fat with Fasting 5:30 How to Lose Stubborn Belly Fat 10:21 Losing Abdominal Fat 13:02 All About Fat Loss 20:23 Cardio for Fat Loss 23:13 Does Fasting Break Down Muscle? 27:58 Depriving Yourself from Food isn't Beneficial for Weight Loss 29:26 How to Keep Muscles on a Keto Diet 37:11 Train Longer or Harder 39:07 Importance of Proper Form 42:10 Full 7-Day Workout Plan 46:25 How Many Sets & Reps? 47:44 Home Workouts with 20lb Dumbbells 49:28 Science of Muscle Growth 53:40 How many Sets and How Often will Grow Muslces 56:37 How Long it Take for me to Lose Muscles 57:10 Calories are the Only Thing that Matters 58:54 Don't Do This When You Exercise 1:01:35 Can We Get Fit Like We Were at 25? 1:02:52 Cristiano Ronaldo’s Fitness Secrets 1:06:38 How to Apply all This Knowledge to one's self 1:11:30 How much of Weight Loss is Diet? 1:19:14 Calories Restriction 1:21:00 Best Foods to Grow Muscles 1:22:57 How Men and Women Should be Eating 1:24:07 When’s the Best Time to Eat? 1:25:28 What Supplements Actually Help? Credits: The Diary Of A CEO Full Episodes Below 👇 — (I highly recommend watching these to gain complete knowledge) https://youtu.be/OTrTqs9FLq0?si=QsE1E8PKCmvy1i35 https://youtu.be/Znoi6tBtYRc?si=zGsJjCoksaQPye2K https://youtu.be/Znoi6tBtYRc?si=cqvdQrZHtxw8ksxG https://youtu.be/hQ78Hpwrt80?si=eeXXja3IGRjvH2cx https://youtu.be/epAVydG6IxI?si=CsnX1ibhypspuZnx https://youtu.be/e2mQOGzHtQc?si=MhyZGf75t7Z3jDHV https://youtu.be/NyFSkGMWP5Q?si=-tVzEDTXN4JYlZzN https://youtu.be/D6wTuogebU8?si=-pff0MJmylsaMnsr DISCLAIMER: All clips featured in this video are sourced from The Diary of a CEO podcast. Full credit goes to their original creators. This compilation is made purely for educational and transformative purposes by curating expert insights across multiple episodes and arranging them in a cohesive, value-driven format. We do not intend to infringe on any copyright claims and believe this use supports the original creators by highlighting their work. If you are the rightful owner and wish for the content to be removed, please contact us directly.

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New research presented at the Society of NeuroInterventional Surgery (SNIS) suggests Ozempic and similar GLP-1 drugs may reduce stroke risk and improve recovery outcomes—adding to their growing list of medical benefits. 🔬 Key Findings from 3 Studies: ✔️ Lower Stroke Mortality: Ozempic users had 77.5% long-term survival rates vs. 30.95% for non-users. ✔️ Reduced Stroke Risk: Emergency data linked GLP-1 use to fewer stroke cases. ✔️ Better Brain Recovery: Patients on GLP-1s showed lower risks of seizures, cognitive decline, and death after hemorrhages. 💊 Why This Matters: Could revolutionize stroke prevention for high-risk patients. Adds to Ozempic’s benefits beyond diabetes and weight loss. More research needed, but early results are highly promising. #Ozempic #StrokePrevention #MedicalBreakthrough #GLP1 #Health 💬 Would you consider Ozempic for stroke prevention if approved? 🔔 Subscribe for the latest medical research updates! ⚕️

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People often confuse fat and muscle just because “1kg is 1kg”… but the difference between fat and muscle weight is massive when you look at body composition. This short will visually show you how 1kg of fat looks compared to 1kg of muscle — and the result will surprise you. We’ll also break down why muscle is denser than fat and how this affects your body transformation journey. So if you’ve ever wondered does muscle weigh more than fat, or what exactly is the visual difference between muscle and fat, this video answers it all. This isn't just about numbers on the scale — it's about how fat loss vs muscle gain changes your appearance completely. Learn the real fitness myths about fat vs muscle, and understand why sometimes you’re not losing weight but actually getting leaner. Whether you're cutting or bulking, this is the body fat vs lean muscle comparison you need to see. #MuscleVsFat #FatLossJourney #FitnessFacts #GymTransformation #1kgMuscleVsFat #BodyTransformation #MuscleVsFat #FitnessMyth #FatLossJourney

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Have you been struggling to achieve ketosis and reach your weight loss goals? Look no further because Lux Keto is here to provide you with a luxurious approach to achieving ketosis. This revolutionary supplement is designed to help you burn fat for energy instead of carbs, making it easier for you to lose weight and improve your overall health.

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Lux Keto is made with all-natural ingredients that have been scientifically proven to support ketosis. When you take Lux Keto, your body will enter a state of ketosis, where it will start burning fat for energy instead of carbs. This means that you will be able to lose weight more effectively and feel more energized throughout the day.

One of the key ingredients in Lux Keto is beta-hydroxybutyrate (BHB), which is a ketone that your body produces during ketosis. By taking Lux Keto, you can increase the levels of BHB in your body, making it easier for you to reach and maintain ketosis. This will help you burn fat faster and achieve your weight loss goals more quickly.

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There are numerous benefits to taking Lux Keto as part of your weight loss journey. Not only will Lux Keto help you burn fat for energy and reach ketosis, but it will also help you feel more energized and focused throughout the day. Additionally, Lux Keto can help suppress your appetite and cravings, making it easier for you to stick to your diet and avoid unhealthy foods.

Many people who have tried Lux Keto have reported significant weight loss results in a short amount of time. By incorporating Lux Keto into your daily routine, you can finally achieve the body of your dreams and feel more confident and healthy than ever before. Say goodbye to fad diets and endless hours at the gym – Lux Keto is the key to unlocking your weight loss potential.

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Using Lux Keto is simple and convenient. Just take two capsules of Lux Keto daily with water, and make sure to eat keto-friendly meals and snacks throughout the day. By following a ketogenic diet and incorporating Lux Keto into your routine, you can maximize your weight loss results and achieve ketosis more quickly.

It is important to note that results may vary from person to person, so it is essential to be patient and consistent with your Lux Keto regimen. Make sure to stay hydrated, get plenty of exercise, and prioritize your overall health and wellness while taking Lux Keto to ensure the best results possible.

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If you are ready to take your weight loss journey to the next level and achieve ketosis more easily than ever before, then Lux Keto is the supplement for you. With its powerful ingredients and luxurious approach to weight loss, Lux Keto is the ultimate solution for anyone looking to shed unwanted pounds and feel great in their own skin.

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#diabetes #weightloss #weightgain #medicine #HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan #medicalawareness || #healthawareness || #foods || #exercises Which diabetes medications cause weight gain? Which type of diabetes causes weight gain? What can a diabetic take to gain weight? Can metformin cause weight gain? உடல் எடை சர்க்கரை நோய் மருத்துவம் To Subscribe for this Channel: https://bit.ly/2YXyRCt DATA: body weight considerations in the managment of diabetes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6318231/ diabetes drugs that affect body weight - https://www.ncbi.nlm.nih.gov/books/NBK537590/ Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.