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How to Lose Weight Fast - Diet Pills That Work - Weight Loss Tips Now that I know how weight loss really works, I can lose it fairly quickly when I want to. However, it wasn't always that way. Sometimes it took me months to lose about one pound. That's because I had no idea how fast weight loss really worked. For example, I thought that if I just went hungry, that would cause quick fat loss. However, I didn't know that caused my body to go into "survival mode" where it tried to hang on to as much body fat as possible. So yes, there are ways to lose weight quickly other than going hungry. However, many people go about them all wrong. First there is no such thing as a fast weight loss shortcut. You can try a bogus body wrap, sweat suit, etc, but with these all you loose is water weight. You can also try to use other useless fast weight loss shortcuts like diet pills, herbs, teas, patches, lotions muscle contractors, etc.- but again, all that's going to happen is you're going to waste money and time- time you could be spending losing weight quickly the way it works in reality. If your skeptical about weight loss shortcuts not working because all the advertising says they do work, just remember this: Nearly two out of three Americans are overweight or obese, while spending over 50 billion dollars annually on weight loss products. So if anything you could buy really made you lose weight fast, would this many people still be overweight? So what are some fast way to lose weight? You have to burn off that fat. Nothing else works. Meaning, you have to use more calories that you consume. The faster you burn them off, the faster you will lose weight. It really is that simple. Let me give you an example of super fast weight loss: Several years ago there was a a cable documentary about a man that lost fourteen pounds in around twelve hours. How? He swam the English Channel. Since he didn't eat while swimming, his body had no choice but to use fat stores for energy. Calories consumed as energy depends on the person and the activity. In his case, around 49,000 calories of energy were consumed from fat in twelve hours. Now note I'm not saying you should try this. This guy was is really good shape. As a matter of fact, he put those extra pounds on intentionally, because he knew fat was going to be needed for energy. I'm just providing an example of how fast weight loss can work in the "real" world. If you want to lose weight quickly, you can do something similar, just not so extreme. The first thing you need to do is change as many weight gain habits as possible over to weight loss habits. The more habits you change, the faster the weight will be burned off. If you don't have any interest in giving up double cheese supreme pizzas or going running instead of sitting on the sofa- then you're wasting your time. You have to burn off as many calories as you can- while you reduce the calories that are coming in [without going overboard and throwing your body into survival mode]. So don't try to starve yourself and don't go on a special diet. [Dieting is just another useless trap that has been PROVEN not to work. Just eat more foods that fill you up with far fewer calories, like fruits and veggies. To lose weight as fast, easily, and safely as possible- you need to keep an eye on calorie density. This just means instead of filling up on Big Macs, you fill up on healthy natural fibrous foods like fruits and veggies, along with other natural foods that are low in carbs and high in protein like cold water fish, lean meats, eggs, etc. Don't go overboard and cut out carbs, your body needs carbs for energy. However, it does NOT need the man made carbs that come in cake, candy, donuts, chips, sodas, energy drinks, etc. You are trying to burn fat for fuel. If you fill up on junk food, your body will NEVER tap into your fat stores for fuel. So eat natural carbs, just keep an eye on them while you are in fast weight loss mode. Here's my best how to lose weight fast Eat your natural carbs early in the day. That way you have the entire day to burn them off. Eat NO carbs after around 6 PM- especially the carbs in junk food- or bread and pasta.

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Why don’t more people take the weight loss medications currently on the market? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The video I mentioned is Brown Fat: Losing Weight Through Thermogenesis (https://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis). Stay tuned for Are Weight Loss Pills Effective? (http://nutritionfacts.org/video/are-weight-loss-pills-effective) So what does work for weight loss? That’s the topic of my new book, How Not to Diet. You can preorder now at https://nutritionfacts.org/how-not-to-diet/, and you’ll be among the first to get it when it’s out in December. (All proceeds I receive from my books are donated to charity.) In the meantime, you can find more on weight loss in: • Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less) • How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/) • Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) • Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/) • Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/) • Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet) • The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-pills-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-pills-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: e-Magine Art / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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You don’t have to make everything from scratch. Often it just makes your life harder and then you give up. Forget perfect. Do the laziest thing so that you actually follow through.