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Dr. Bob Gabbay Weighs InDescription:Dr. Bob Gabbay explains the emerging science behind medications that aim to mimic exercise and stimulate muscle growth. Could we be one step closer to a workout in a pill? 💪 #FitnessScience #MuscleGrowth #GLP1 #HealthTech #EricMalzone #DrBobGabbay #Shorts

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Join Dr. Jones as he shares insights and personal experiences with GLP-1 medical weight loss treatments. Learn about the journey, challenges, and transformative results.

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In this inspiring video, we explore Jelly Roll's remarkable 100-pound weight loss transformation. Discover the secrets behind his incredible journey, including the lifestyle changes, fitness routines, and mindset shifts that helped him achieve his goals. We’ll delve into the challenges he faced along the way and how he stayed motivated throughout the process. Whether you're looking for weight loss tips, fitness inspiration, or simply a story of resilience, this video has it all. Join us as we celebrate Jelly Roll's achievements and learn how you can start your own transformation journey today. Don't forget to like, comment, and subscribe for more inspiring content!

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#다이어트 #식이섬유 #다이어트정보 안녕하세요! 근짱입니다. 다이어트의 기본은 칼로리의 개념과 운동을 더 많이 하는 것이 아닙니다. 식단이 중요하다고 하는데, 그 중에 핵심은 '식이섬유' 입니다. 오늘은 간단한 식이섬유에 대한 이야기 입니다. - 00:26 인트로 01:21 다이어트와 식이섬유 02:35 식이섬유의 섭취량 03:55 마무리

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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic