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In this video 50-year-old Funk Roberts and Fat Loss Transformation Specialist for Men Over 40 goes over the 4 steps to weight loss for men over 40, 50 and 60. Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men As a man over 40 when you focus on naturally increasing your testosterone levels while balancing your other hormones, you will achieve everlasting weight loss when adding these steps. Video Timestamps Introduction Step 1 – Workouts 3:42 Step 2 – Nutrition 8:18 Step 3 – Sleep 14:54 Step 4 – Coaching 17:04 Next Steps and Weight Loss Program 18:52 Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS References: Testosterone 1. https://www.nebido.com/en/hcp/research/testosterone-research/testosterone-deficiency-prevalence-and-treatment-rates.php# 2. McBride, J. Abram, Culley C. Carson III, and Robert M. Coward. "Testosterone deficiency in the aging male." Therapeutic advances in urology 8.1 (2016): 47-60. 3. https://www.medscape.com/viewarticle/846022 4. Generational decline in testosterone levels observed - https://www.healio.com/endocrinology/hormone-therapy/news/print/endocrine-today/%7Bac23497d-f1ed-4278-bbd2-92bb1e552e3a%7D/generational-decline-in-testosterone-levels-observed Workouts 1. https://www.ncbi.nlm.nih.gov/pubmed/25162652 2. https://www.ncbi.nlm.nih.gov/pubmed/26479856 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885625/ 4. Effects of high-intensity resistance training on untrained older men. II. Muscle fiber characteristics and nucleo-cytoplasmic relationships - https://www.ncbi.nlm.nih.gov/pubmed/10898248 5. A 45-minute vigorous exercise bout increases metabolic rate for 14 hours - https://www.ncbi.nlm.nih.gov/pubmed/21311363 6. The nature and prevalence of injury during CrossFit training - https://www.ncbi.nlm.nih.gov/pubmed/24276294 J Strength Cond Res. 2013 Nov 22 7. J. Smith and L. McNaughton, "The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately Trained Men and Women," Eur. J. Appl. Physiol. 67 (1993) : 420-425. Nutrition 1. Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men Christina Wang Don H. Catlin Borislav Starcevic David Heber Christie Ambler Nancy BermanGeraldine Lucas Andrew Leung Kathy Schramm Paul W. N. Lee ... Show more The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 6, 1 June 2005, Pages 3550–3559, https://doi.org/10.1210/jc.2004-1530 https://academic.oup.com/jcem/article/90/6/3550/2870596 2. http://www.ncbi.nlm.nih.gov/pubmed/20091182 3 Guezennec, P. Satabin, H. Legrand, and A.X. Bigard. Physical performance and metabolic changes induced by combined prolonged exercise and different energy intakes in humans. Eur. J. Appl. Physiol. 4 Low calorie dieting increases cortisol. Tomiyama AJ1, Mann T, Vinas D, Hunger JM, Dejager J, Taylor SE. 5 http://www.ncbi.nlm.nih.gov/pubmed/16320174 6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ 7 https://www.ncbi.nlm.nih.gov/pubmed/18617629 8 http://www.ncbi.nlm.nih.gov/pubmed/3593480 9 http://www.asep.org/asep/asep/BrillaV2.PDF 10 http://www.sciencedirect.com/science/article/pii/S0731708508005955 Sleep 1. How much sleep do you need - http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/ 3. Sleep. 20(10):865-870 © 1997 American Sleep Disorders Association and Sleep Research Society *Department of Medicine, University of Chicago, Chicago, Illinois, U.S.A.; and tCenter for the Study of Biological Rhythms and Laboratory of Experimental Medicine, Erasme Hospital, Universite Libre de Bruxelles, Brussels, Belgium 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ 5. https://jamanetwork.com/journals/jama/fullarticle/192981 6. Effects of Sleep Deprivation on Performance: A Meta-Analysis June J. Pilcher Allen I. Huffcutt Sleep, Volume 19, Issue 4, 1 June 1996, Pages 318–326, https://doi.org/10.1093/sleep/19.4.318 https://academic.oup.com/sleep/article/19/4/318/2749842

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Low Carb Kuchen sind eine wunderbare MÃ¶glichkeit, um sich wÃ¤hrend einer DiÃ¤t etwas SÃ¼Ães zu gÃ¶nnen, ohne dabei auf leckere Backwaren verzichten zu mÃ¼ssen. Diese Kuchen sind arm an Kohlenhydraten und daher besonders diÃ¤tfreundlich. In diesem Artikel werden wir uns mit verschiedenen Rezepten fÃ¼r Low Carb Kuchen zum Abnehmen beschÃ¤ftigen, die nicht nur kÃ¶stlich sind, sondern auch dabei helfen kÃ¶nnen, Gewicht zu verlieren.

Warum Low Carb Kuchen?

Low Carb Kuchen sind eine gute Option fÃ¼r Menschen, die abnehmen mÃ¶chten, da sie im Vergleich zu herkÃ¶mmlichen Kuchen weniger Kohlenhydrate enthalten. Kohlenhydrate werden im KÃ¶rper zu Zucker umgewandelt, was zu einem Anstieg des Blutzuckerspiegels und letztendlich zu einer erhÃ¶hten Insulinproduktion fÃ¼hren kann. Durch den Verzehr von kohlenhydratarmen Lebensmitteln wie Low Carb Kuchen kann man diesen Effekten entgegenwirken und somit auch den Gewichtsverlust unterstÃ¼tzen.

Ein weiterer Vorteil von Low Carb Kuchen ist, dass sie in der Regel reich an EiweiÃ und Ballaststoffen sind. Diese NÃ¤hrstoffe sorgen fÃ¼r ein langanhaltendes SÃ¤ttigungsgefÃ¼hl und kÃ¶nnen dazu beitragen, HeiÃhungerattacken zu vermeiden. DarÃ¼ber hinaus enthalten Low Carb Kuchen oft gesunde Fette, die wichtig fÃ¼r eine ausgewogene ErnÃ¤hrung sind und den Stoffwechsel ankurbeln kÃ¶nnen.

Es gibt eine Vielzahl von Low Carb Kuchen Rezepten, die man ganz einfach zu Hause zubereiten kann. Von saftigen Zitronenkuchen Ã¼ber cremigen Schokoladenkuchen bis hin zu fruchtigen Beerenkuchen – fÃ¼r jeden Geschmack ist etwas dabei. Auch Personen mit LebensmittelunvertrÃ¤glichkeiten oder speziellen ErnÃ¤hrungsbedÃ¼rfnissen kÃ¶nnen von Low Carb Kuchen profitieren, da sie oft glutenfrei, zuckerfrei oder vegan sind.

Rezepte fÃ¼r Low Carb Kuchen zum Abnehmen

1. Zitronenkuchen: Dieser saftige Kuchen wird mit Mandelmehl und Kokosmehl zubereitet und ist daher glutenfrei und kohlenhydratarm. Die frische Zitronennote macht ihn zu einem idealen Sommerkuchen, der nicht nur lecker schmeckt, sondern auch erfrischend ist.

2. Schokoladenkuchen: Dieser cremige Kuchen wird mit gemahlenen NÃ¼ssen und dunkler Schokolade zubereitet und ist daher reich an gesunden Fetten und Antioxidantien. Er eignet sich perfekt als Dessert fÃ¼r besondere AnlÃ¤sse oder einfach als kÃ¶stliche Leckerei zwischendurch.

3. Beerenkuchen: Dieser fruchtige Kuchen wird mit frischen Beeren und Quark zubereitet und ist daher proteinreich und kalorienarm. Die saftigen Beeren verleihen dem Kuchen eine natÃ¼rliche SÃ¼Ãe, ohne dass zusÃ¤tzlicher Zucker benÃ¶tigt wird. Er eignet sich ideal als leichtes Dessert oder Snack fÃ¼r den Nachmittag.

Tipps und Tricks fÃ¼r Low Carb Backen

1. Verwenden Sie Mandel- oder Kokosmehl anstelle von Weizenmehl, um den Kohlenhydratgehalt zu reduzieren und den Proteingehalt zu erhÃ¶hen.

2. SÃ¼Ãen Sie Ihre Kuchen mit natÃ¼rlichen SÃ¼Ãungsmitteln wie Stevia, Erythrit oder Xylit anstelle von Zucker, um den Blutzuckerspiegel stabil zu halten und Kalorien zu sparen.

3. FÃ¼gen Sie Ihrer Kuchenmischung zusÃ¤tzliche Ballaststoffe hinzu, indem Sie Chiasamen, Leinsamen oder Flohsamenschalen verwenden. Diese sorgen fÃ¼r eine bessere Verdauung und ein lÃ¤nger anhaltendes SÃ¤ttigungsgefÃ¼hl.

Mit diesen Tipps und Rezepten kÃ¶nnen Sie kÃ¶stliche Low Carb Kuchen zubereiten, die nicht nur den sÃ¼Ãen Zahn befriedigen, sondern auch beim Abnehmen helfen kÃ¶nnen. Probieren Sie es aus und genieÃen Sie die Vielfalt an kohlenhydratarmen Backwaren!

Zusammenfassung und FAQ

In diesem Artikel haben wir verschiedene Rezepte fÃ¼r Low Carb Kuchen zum Abnehmen vorgestellt, die nicht nur lecker sind, sondern auch diÃ¤tfreundlich. Von Zitronenkuchen Ã¼ber Schokoladenkuchen bis hin zu Beerenkuchen gibt es eine Vielzahl von MÃ¶glichkeiten, sich wÃ¤hrend einer DiÃ¤t etwas SÃ¼Ães zu gÃ¶nnen. Mit den richtigen Zutaten und Tipps kÃ¶nnen Sie gesunde und kÃ¶stliche Kreationen zaubern, die Ihren Gewichtsverlust unterstÃ¼tzen. Wenn Sie Fragen zu den Rezepten oder zum Low Carb Backen haben, schauen Sie sich gerne unsere FAQ unten an.

FAQ:

1. Sind Low Carb Kuchen wirklich zum Abnehmen geeignet?

Ja, Low Carb Kuchen sind eine gute Option fÃ¼r Menschen, die abnehmen mÃ¶chten, da sie weniger Kohlenhydrate enthalten und somit den Blutzuckerspiegel stabilisieren kÃ¶nnen.

2. Kann ich Low Carb Kuchen auch kaufen?

Ja, in vielen SupermÃ¤rkten und BÃ¤ckereien werden mittlerweile auch fertige Low Carb Kuchen angeboten. Achten Sie jedoch auf die Zutatenliste, um sicherzustellen, dass sie tatsÃ¤chlich diÃ¤tfreundlich sind.

3. Gibt es spezielle Backformen oder Utensilien fÃ¼r Low Carb Backen?

Es gibt spezielle Backformen und Utensilien, die fÃ¼r Low Carb Backen geeignet sind, wie zum Beispiel Silikonbackformen, Mandelmehl oder natÃ¼rliche SÃ¼Ãungsmitteln. Diese kÃ¶nnen Ihnen dabei helfen, kÃ¶stliche Kreationen zu zaubern.

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