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Składniki ciasto: - 2 jajka - 70g roztopionego oleju kokosowego - 130g mąki migdałowej - 1/4 szklanki erytrytolu Składniki krem: - 200ml śmietanki 36% - 250g mascarpone - 70g pudru z erytrytolu Konfitura: - rozmrożone 300g borówek Ciasto pieczemy przez 15 minut 180st - termoobieg. Całość przechowujemy w lodówce. Smacznego!
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Hey FAM! On this week’s exciting episode of The Ryan Leckey Show, Dr. Jessica Bachman, the Director of Operations at Stronger U Nutrition, sat down with me to dive into the buzzworthy world of everything weight-loss injections. From how they work, to the changes you need to make in your eating habits while on them, Dr. Bachman breaks down the science behind these tools and their potential for lasting weight loss. Dr. Jessica Bachman also shares what dietitians really think about these meds, the pros and cons of their use, and why many people regain weight after stopping them. Plus, she gives the inside scoop on how to build your "summer bod" during the winter months. If you’ve ever wondered how to navigate weight-loss trends or kick-start your fitness journey, this episode is packed with expert insights, actionable advice, and a behind-the-scenes look at health and nutrition. Tune in now! FAM! Don't forget you can listen to every episode of The Ryan Leckey Show on Spotify, Apple Music, Amazon Music, and anywhere else you listen to your favorite podcast! This episode of The Ryan Leckey Show is brought to you by our friends at Fit AF Nutrition, eastern Pennsylvania’s leading meal prep company. Check them out at FitAFNutrition.com and use code “Leckey20” to receive 20% off your first order of seven meals or more.
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